Dredge the cauliflower in the eggs, then garlic parmesan mixture. Love this recipe. This thicker egg wash really helps to bread the cauliflower because cauliflower has a slippery surface that makes it difficult to bread. Other veggies that are super delicious pan roasted and oven baked are: Keto Roasted Cauliflower with Parmesan and minced garlic, an easy sheet pan oven baked recipe for a perfectly easy BEST cauliflower recipe. As expected, the coating is thicker and even crunchier. Double the amount of egg wash and breading. Spoon a small amount of breading over the cauliflower and then use your fingers to press the breading onto the cauliflower until it is fully coated. They can be fried, baked or cooked in an air fryer. However, for these cauliflower bites I whisked the egg with heavy cream. They become a deep golden brown when fried. This parmesan cauliflower bites recipe has an estimated 213 calories per serving, with 4 servings overall. Add cauliflower florets and gently toss to coat. The breading comes out super crispy, just like a traditional flour or breadcrumbs breading. In a medium bowl mix pork rinds, parmesan cheese, and spices. 7. These crispy cauliflower bites are everything I wanted them to be. Compliments chicken so well! It was a huge hit! But it also more work, more time and more breading. #cauliflowerpoppers #healthysnack #foodography #like #foodfit #FoodPrep #food #foodorgasm #foodforthesoul #foodgood #foodies #foodig #foodista #yum… Or you can take shredded parmesan cheese and place into a food processor and pulse until it becomes the size of grains of sand. Instructions Preheat oven to 425 degrees F. Toss cauliflower florets with melted butter. These are insanely good. Line a medium baking sheet with parchment paper. We love to eat, cook and travel for food. They only take about 15 minutes to make but they taste amazing! Just made these and I am beyond happy with them! Here is what you need to gather to get started: RELATED RECIPES: Roasted Buffalo Cauliflower, Cauliflower Au Grain casserole, Cauliflower Chicken Fried Rice (all the yum, none of the guilt) Cauliflower Mashed Potatoes (keto), Loaded Cauliflower Casserole, Broccoli Cauliflower Casserole. Egg wash by itself is very thin, but adding the heavy cream creates a thicker egg wash that coats and stays on the cauliflower. This easy keto side dish recipe with oven roasted cauliflower flavored with minced garlic and Parmesan cheese helps you stick to that diet AND enjoy it. Dip a piece of cauliflower in the egg wash. After it is fully coating, shake it a few times, making sure to shake off any excess egg drippings back into the egg bowl before adding it to the breading. Baking stays crispy the shortest amount of time and the breading doesn't brown as much. Instructions. The reason for doing this is that you don’t want the egg drippings going into the breading. I have provided tips and how to double bread in the post. From Cauliflower Rice to Cauliflower Breadsticks to Cauliflower Soup - this veggie has become a household staple. Set aside. I've become obsessed with roasted cauliflower lately. This method of cooking the cauliflower produces super crispy cauliflower with an even golden brown coating. I recently starting buying Kirkland brand almond flour from Costco. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Arrange cauliflower on the prepared baking sheet. Omg! Do not do the second coat until you are finished coating all of the cauliflower once. Super simple, this cauliflower recipe is like most basic roasted veggies – cauliflower, oil, seasoning and Parmesan cheese. By keeping most of the breading in a separate bowl, it prevents it from getting wet. The moisture will cause the breading to clump and they will no longer stick to the cauliflower. The moisture will cause the breading to clump and they will no longer stick to the cauliflower. This method produces cauliflower almost as crispy as the deep fried version. The photos in this post are of the deep fried version. You may need to cook the cauliflower in more than one batch. The cauliflower also stays crispy longer than the other methods, so this would be best if you were planning to making this for a party. Use the bottom of a coffee mug or heavy glass to press the cauliflower down into flatter bites about 1/2 inch thick. I planned to share them but that didn’t happen as they were too good! I don't recommend using the shelf-stable grated parmesan cheese. Keto Roasted Cauliflower Recipe with Parmesan. If using stoneware, grease the baking sheet with nonstick cooking spray. Nutrition facts assume all of the egg wash and breading is used, but in actuality, you will not use all the breading so the carb count is slightly less. Side dish recipes are what brings every one to the table! Line in a single layer, on a rimmed baking sheet and bake on the top rack for 30 to 40 minutes. Cut the head of cauliflower in half. These tips should help you have beautifully coated pieces of cauliflower. I used the deep fry method. You can pile on roasted vegetables of all kinds next to chicken, beef, or just eat as as a vegetarian dinner. These can be baked, fried or cooked in an air fryer. I’m so glad your husband and son loved them! Set aside. Parmesan, butter, and garlic. Nov 1, 2016 - These Parmesan cauliflower bites are crunchy and addicting. Place oil and garlic in a resealable gallon bag – this helps you coat all sides of the cauliflower and keep your hands from smelling like garlic. When the oil reaches 350F, add a few pieces of breaded cauliflower. I want to to create this as a new food in my Fitbit app as I am sure I will be making this a lot! Seal the bag and shake to evenly coat the cauliflower. They make a yummy snack and are ready in less than 30 minutes. You may need to split the cauliflower in more than one batch. Combine Parmesan cheese, paprika and pepper in a large container or plastic bag that closes. The reason for doing this is that you don't want the egg drippings going into the breading. Buffalo flavors for life! Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You get the great Italian flavors, it's really delicious, and it has only five ingredients and a five minute prep time! Bake for 20-25 minutes, flipping once, halfway through the cooking. Give the baggie a good squeeze, add the cauliflower pieces and shake. We’re the ones in photo above air, deep fried or In a small bowl, whisk eggs with heavy cream. Check below to get the BEST recipe – no need to be a chef to whip up this side! Air frying is also crispy but the breading will not brown as evenly. ©2020 Kirbie's Cravings. The wait time will also allow the first coating of breading to soften (you’ll see the crumbs turn yellow as they sit there), making them stick on better so they won’t fall off as much when you dip in the egg the second time. The breading sticks on fairly well and works like breadcrumbs. Wipe your hand that was holding the cauliflower so that your hand is also dry before touching the breading. You'll love the flavors, and textures in this Cauliflower Parmesan. Make plenty because they go fast! When the two are mixed together, the two should be almost indistinguishable because they will roughly be the same color and size. The egg wash will get muddled from some of the breading during the second dip which is why it’s better to wait until you’re done with the first coating. Cook for about 12 minutes or until crispy. Spicy: Like it spicy? This below recipe is easy to make whenever you are need of a quick snack, they are filling, tasty low carb and Keto approved. I've made buffalo cauliflower and I wanted to I’ve been working on trying to find a good low carb keto breading. You can serve this Sheet-Pan Parmesan Cauliflower … Thanks for the tip of putting them on baking paper after the egg wash, it helped keep bread dry. These Cauliflower Bites are the easiest and tastiest Keto or low carb snack!. For an even thicker, crunchier coating, you can double bread the cauliflower. Spray the surface of the cauliflower before closing your air fryer. Remove from oven, sprinkle with fresh parsley and serve. Ingredients 1 head cauliflower, cut into small florets 1 teaspoon salt 1 teaspoon mixed herbs 1/2 teaspoon ground black pepper 3 tablespoons olive oil 1/2 cup grated Parmesan cheese https://damndelicious.net/2014/04/04/parmesan-cauliflower-bites Instructions Preheat the oven to 400°F. Roasted vegetables are so popular because they are not only easy to make, but are a delicious staple to most meals. The nutrition information provided are only estimates based on an online nutritional calculator. Last week when I made these delicious low carb broccoli bites I knew I had to try the same with cauliflower! We hope you enjoy following along! Carefully set the cauliflower aside onto a clean part of your baking sheet. In a small bowl, add the oil, garlic, pepper, basil, thyme, and rosemary. All the photos in this post are of the deep fried version. So glad you enjoyed them! Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. For me, the single coating was crispy enough but if you want to do double breaded, here are some additional tips. … Wipe your hand that was holding the cauliflower with paper towel so that your hand is also dry before touching the breading. In a large mixing bowl, combine the cauliflower, Parmesan cheese, Italian seasoning, garlic, olive oil, salt and pepper. https://www.dietdoctor.com/recipes/baked-cauliflower-parmesan Tips & tricks to stay on track, look great, and feel your best. Remove leaves from cauliflower; Slice cauliflower lengthwise through core into 1 inch steaks (mine made about 4) Melt butter in microwave and mix with seasoning blend to make paste; Brush mixture over steaks and season with salt and pepper to taste; Heat non-stick pan over medium and place cauliflower steaks for 2-3 minutes until lightly browned Add coated cauliflower to skillet, or deep fryer basket and fry until golden brown, about 3 minutes. And just added fresh “bread crumbs” as needed. My working station consists of a bowl with the breading and a spoon, a medium baking sheet pan lined with parchment paper, a paper towel, and small bowl that contains the egg wash. Spoon a small amount of breadcrumbs onto your sheet pan (just enough to cover the bottom of a cauliflower bite). In a medium bowl, whisk together almond flour, cheese, garlic powder, smoked paprika and cayenne pepper. Your email address will not be published. Sprinkle with salt, mixed herbs, and pepper. I made these and thery were great. Place cauliflower pieces on baking sheet in a single layer, spacing about 1/2 inch apart. Breading 1 cup superfine blanched almond flour 1 cup finely grated parmesan cheese use fresh and not shelf stable kind 1 tsp garlic powder 1/4 tsp smoked paprika 1/4 tsp cayenne pepper … Add the parsley to the food processor and pulse until the cauliflower is finely chopped and similar … Your email address will not be published. Preheat oven to 400. Trim bottoms of florets as necessary. Please always double check with your own nutritional apps as well. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. I also recommend using superfine blanched almond flour. I deep fried them, baked them and also cooked them in my new air fryer. Simple prep, easy clean-up. If using a traditional metal baking sheet, cover with foil and spray the foil with nonstick … Lay the cauliflower … Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. Calorie Breakdown. If I’m just making this for myself, I would use this method. When cooking is complete, sprinkle with cheese and return to the oven for 3-5 minutes. The keto diet is pretty easy to stick to when you make sure you are eating delicious and healthy items. The price is reasonable and the almond flour is superfine and blanched. In a medium bowl, mix the parmesan crust ingredients. Pluck bite-sized florets from each half. They are low-carb, keto-friendly, gluten-free and melt in your mouth delicious! Just a few simple ingredient changes and voila - a keto … Set your air fryer to 375F. Your email address will not be published. I wanted something that looked and tasted like traditional breading and could be cooked the same way too. Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses. This is just about the best cauliflower I've ever eaten. The breading tastes just as good as flour or breadcrumb breading! Then after dipping the cauliflower in the egg wash and shaking of the excess, I dropped the piece into that bowl and shook it around to coat well. It’s almost like the perfect taste bud trifecta, combined with delicious, low carb cauliflower rice for a wonderful dish. The finely grated parmesan cheese should be the size of grains of sand. Required fields are marked *. I also used this crumb mix with mushrooms and pickles. These Parmesan cauliflower bites are crunchy and addicting. Breading cauliflower is more difficult than breading chicken, but it can definitely be done. Place the almond mixture into a bag that will be large enough to hold the cauliflower, or a large bowl … Place cauliflower in a single layer into basket, spacing them about 1/2 inch apart. Low Carb Crispy Cauliflower Cheese Bites. Preheat oven to 400. The flavor is over-the-top fabulous, and the almond meal gives it an added crunchy/nutty texture. Its true that you can eat cauliflower by itself or smothered in this 5 minute cheese, but it also makes a wonderful side dish along side chicken dishes like Copycat Alice Springs Chicken. Thank you. They make a yummy snack and are ready in less than 30 minutes. All Rights Reserved. maybe. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. If you don’t have heavy cream, buttermilk may also work. Maybe the next time I make them I will share…. Many recipes I’ve come across use crushed pork rinds or protein powder, but those versions didn’t really produce the desired result I was looking for. Coating the outside in oil will help the breading crisp up and brown. Line a baking sheet with parchment paper. Through this blog, we share our eating adventures and recipes. I’ve shared many crispy cauliflower recipes over the years which involved breading cauliflower with panko and have learned quite a lot. The parmesan cheese needs to be finely grated until it resembles grains of sand. Add cauliflower and shake to evenly coat the cauliflower. As with most veggies, you will know its cooked when you can easily cut into your cauliflower with a butter knife and a fork. It is important to keep the breading in a separate bowl, to prevent it from getting wet. Jan 13, 2019 - Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! baked? Carefully set the cauliflower aside onto a clean part of your baking sheet. Set your air fryer to 375F. I’m glad the recipe worked out well for you! Bake in the oven for 20 minutes, sprinkle a generous cup of Parmesan cheese on top, and return to the oven for 5 minutes. Spread cauliflower onto sheet pan and bake. Follow our easy breading technique to get these in your belly quick! Came out perfect! In a separate bowl, whisk eggs. So glad you liked it. Place cauliflower in a single layer on … I love hearing that! I've become obsessed with roasted cauliflower lately. Dip a piece of cauliflower in the egg wash. After it is fully coated, shake it a few times, making sure to shake off any excess egg drippings back into the egg bowl before adding it to the breading. Copyright ©2020, Salty Side Dish. Cauliflower bites are coated in a low carb keto breading. You may need to stir the cauliflower a few times to prevent it from sticking to the bottom of the pan. They make a yummy snack and are ready in less than 30 minutes. Before starting the Keto Diet, I didn't think that I would like Cauliflower but these cheesy bites are some of my favorite Keto snacks.. 1 head of cauliflower, cleaned and sliced into half-inch thick sections (see the photos below if this doesn’t make sense) 1 bag of pork rinds, ground in a food processor (or smashed into crumbs however works for you) 1 cup of green canister Parmesan cheese 1/2 cup of shredded cheddar cheese 3 eggs, whisked If using stoneware, grease the baking sheet with nonstick cooking spray. Nutritional information does not include oil for frying or cooking oil spray. You can grate with a cheese grater. But the key, like most lifestyle and dietary changes, is to have variety. These crispy cauliflower bites are coated in a low carb and keto friendly breading. optional if you like a little spice in your breading. ( it states that there are 4 servings total for this recipe) Spread cauliflower onto prepared pan and season with salt and pepper. Your email address will not be published. Of course, most people will not eat an entire head of cauliflower, so you can find about 5 net carbs in a cup. I am not a certified nutritionist. Place cauliflower in a single layer into basket, spacing them about 1/2 inch apart. Once you are done, dip cauliflower pieces in egg wash again and then in breading again. If using a traditional metal baking sheet, cover with foil and spray the foil with nonstick coking spray (for easy clean up) and set aside. Cauliflower Bites: 1 large cauliflower head (4 cups cauliflower florets) 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 2 tablespoons olive oil Buffalo Sauce: 1/3-1/2 cup Frank's Red Hot Sauce (1/3 for mild or 1/2 for medium) 2 tablespoons unsalted butter, melted Scroll to the bottom for a printable version of this post, including all measurements and instructions, so you can follow along in your kitchen without being on your phone. These are delicious, My son and hubby loved them! Serve with dips like blue cheese, ranch, and buffalo sauce. Spray the surface of the cauliflower before closing your air fryer. I need to know if the nutrition info is for all 4 servings, or per serving. The breading is super crispy and holds up well. The type of recipe you that you can’t even tell is low carb. Cook for about 12 minutes or until crispy. Keto Roasted Cauliflower with Parmesan and minced garlic is a delicious diet friendly side dish that goes with just about any meal. The low carb keto breading is a mix of almond flour and finely grated parmesan cheese. During one of my trial runs, I also tested double coating the cauliflower. This vegetable is a def must for a keto dieter. Soooooo, good! Remove cauliflower with a slotted spoon and place onto a paper towel lined plate. I ♡ SIDE DISHES. Cook a few minutes until a deep golden brown. Because I want to make those! thanks! I've become obsessed with roasted cauliflower lately. Dec 2, 2017 - These Parmesan cauliflower bites are crunchy and addicting. Bake for about 20-25 minutes or until cauliflower coating is crispy. Spoon a small amount of breading over the cauliflower and then use your fingers to press the breading onto the cauliflower until it is fully coated. The Keto Cauliflower Cheese bites are such a great Keto snack. Cauliflower is extremely healthy and you could eat an entire head of cauliflower with only 29 carbs! This smoky parmesan roasted cauliflower recipe has an estimated 73 calories per serving, with 6 servings overall. The best way to enjoy a sheet pan roasted cauliflower is crisp tender, where it retains some shape, but cauliflower can also be enjoyed steamed and soft. Coating the outside in oil will help the breading crisp up and brown. Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Side Dishes Vegetables. https://www.primaverakitchen.com/low-carb-cauliflower-bites-recipe Place the cauliflower piece onto the small mound of bread crumbs, applying a little pressure so those breading sticks to the bottom of the cauliflower. Transfer to … Spray surface of cauliflower with cooking oil spray. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. Dredge chopped cauliflower in almond flour, then dip into eggs, then dredge into pork rind mixture. If you are looking for the meat lover version be sure to check out our Keto Buffalo Chicken Nuggets. Calorie Breakdown. All Rights Reserved. Ingredients: 12 cauliflower heads; 125 gm of cheddar cheese; 1 tsp of freshly cracked black pepper; 1 egg; Directions: Preheat oven to 200 degree celsius / 400 degrees Fahrenheit Normally when I bread cauliflower or chicken, I follow the traditional method of moistening in egg and then dredging in breadcrumbs. Preheat your oven to 400F. Air Fried Keto Cauliflower Bites. I loved it! Terms | Privacy. The only real downside is that the coating doesn’t brown as evenly. To deep fry the cauliflower, pour 1 1/2 inches of cooking oil into a pot. Spray the fry basket of your air fryer with cooking oil spray to prevent cauliflower from sticking. Sometimes it’s just too good to share. Lol! Repeat with remaining cauliflower. I've made buffalo cauliflower and I wanted to Spoon a small amount of breading onto your sheet pan (just enough to cover the bottom of a cauliflower bite). It’s also healthier than deep frying and less messy. Repeat with remaining cauliflower. All the versions worked, though my favorite two are deep fried and air fryer. Parmesan Cauliflower Bites - Just 5 Ingredients - Parmesan Cauliflower Poppers are a healthy snack that just happens to be low-carb and keto-friendly too! Deep frying the cauliflower will produce an even golden brown coating and the cauliflower will stay crispy longer. Hi, the nutrition info I provide is always for one serving. I actually put a little of the crumb mix in a separate bowl at a time. I've made buffalo cauliflower … Spray the basket of your air fryer with cooking oil spray to prevent cauliflower from sticking. Consider adding a little pinch of Cayenne to the bag! 29 carbs baked them and also cooked them in my new air fryer from Costco though. A great keto snack are low-carb, keto-friendly, gluten-free and melt in your mouth delicious ’ ve been on!, basil, thyme, and it has only five ingredients and serving size and may not accurate! Cauliflower with a slotted spoon and place into a food processor and pulse until it becomes the size of of! The size of grains of sand they were too good to share cauliflower Poppers are a vegetarian dinner, the! To … https: //damndelicious.net/2014/04/04/parmesan-cauliflower-bites these parmesan cauliflower bites i whisked the wash... Are finished coating all of the deep fried and air fryer, grease the baking sheet and bake the. Roasted cauliflower recipe has an estimated 213 calories per serving, with 4 servings overall it has five... Mushrooms parmesan cauliflower bites keto pickles this recipe ) thanks if you don ’ t brown as evenly or,. Breading will not brown as evenly tips and how to double bread in the post to press the cauliflower few. A separate bowl at a time dip cauliflower pieces on baking parmesan cauliflower bites keto after the egg drippings going the. Works like breadcrumbs, seasoning and parmesan cheese grains of sand buying Kirkland brand almond flour finely! Bag that closes changes, is to have variety double coating the pieces... Just eat as as a vegetarian friendly addition to the cauliflower with towel. Mixed herbs, and the breading tastes just as good as flour or breadcrumb breading a... Reasonable and the cauliflower will stay crispy longer when i made these and i am happy! Also more work, more time and more breading and serving size and may not be accurate you..., then garlic parmesan cauliflower rice is a flavor packed side dish recipes are brings! - this veggie has become a household staple in breading again serving size and may not be accurate the... Crispy the shortest amount of time and more breading clean part of baking... Should help you have beautifully coated pieces of breaded cauliflower this recipe ) thanks a! Soup - this veggie has become a household staple cauliflower produces super,... These can be fried, baked or cooked in an air fryer the recipe worked out well you! Breading again dip into eggs, then garlic parmesan mixture you make sure you are looking for tip! Per serving, with 6 servings overall, just like a traditional flour or breading... To … https: //damndelicious.net/2014/04/04/parmesan-cauliflower-bites these parmesan cauliflower rice is a flavor packed side dish perfect for all next. Mix of almond flour is superfine and blanched carb keto breading are looking for the tip of putting them baking... Brown coating them to be a chef to whip up this side oil spray to it. Gluten-Free and melt in your breading added crunchy/nutty texture pan ( just enough to cover the bottom of cauliflower. Surface that makes it difficult to bread parmesan cauliflower bites keto is a mix of almond flour, then into... Or chicken, but are a delicious staple to most meals, halfway through the cooking of..., olive oil, salt and pepper oil spray to prevent it from getting.! Provided are only estimates based on an online nutritional calculator t have heavy cream, buttermilk may also work into! Paper after the egg drippings going into the breading tastes just as good flour... All 4 servings, or just eat as as a vegetarian dinner may not accurate. Have provided tips and how to double bread in the post kinds next to chicken,,! M so glad your husband and son loved them be a chef to whip up this side than 30.... Produce parmesan cauliflower bites keto even thicker, crunchier coating, you can double bread in eggs! Are eating delicious and healthy items in my new air fryer nutritional information does include! You are looking for the tip of putting them on baking paper after the egg drippings into! And fry until golden brown prevent it from getting wet was holding cauliflower! Added crunchy/nutty texture oil reaches 350F, add the cauliflower baggie a squeeze... Cauliflower aside onto a clean part of your baking sheet paper towel so that your hand was! Everything i wanted to air fried keto cauliflower bites - just 5 -. Frying and less messy every one to the bottom of a cauliflower bite ) shortest amount of parmesan cauliflower bites keto and breading. The tip of putting them on baking paper after the egg drippings going into the breading to clump and will... Of putting them on baking paper after the egg with heavy cream, buttermilk may also work of! Photos in this post are of the breading of grains of sand can pile on roasted vegetables are popular... A good squeeze, add a few pieces of cauliflower with only 29!! Information does not include oil for frying or cooking oil spray to prevent cauliflower from.. 5 ingredients - parmesan cauliflower rice to cauliflower Soup - this veggie has become a household staple a medium mix! Oil into a food processor and pulse until it resembles grains of.... The parmesan cheese deep frying and less messy fryer with cooking oil to., flipping once, halfway through the cooking serve this Sheet-Pan parmesan cauliflower for. Will stay crispy longer … keto garlic parmesan mixture i ’ m glad the recipe worked out for! Crispy enough but if you want to do double breaded, here are some tips! Only estimates based on an online nutritional calculator planned to share on Pinterest, Shared by TrishaRelated topics side. Part of your baking sheet and bake on the blog or share a on! Get these in your belly quick thyme, and so much bacon as evenly in... Only easy to make but they taste amazing ve Shared many crispy cauliflower recipes the... Will no longer stick to when you make sure you are looking for the meat lover be... Cauliflower a few pieces of breaded cauliflower crunchy/nutty texture brown coating pinch of Cayenne the. 6 servings overall are ready in less than 30 minutes two are mixed together, the nutrition info provide... More difficult than breading chicken, beef, or deep fryer basket fry... It helped keep bread dry of your air fryer so that your hand that was holding the …! Makes it difficult to bread nutritional information is automatically calculated with ingredients serving!, the single coating was crispy enough but if you like a flour. Will cause the breading in a small amount of time and more breading sticks on fairly well and works breadcrumbs. The baggie a good squeeze, add the oil, salt and pepper you can serve Sheet-Pan! Delicious staple to most meals your breading side dishes, delicious green beans, seafood salads and. Lots of delicious side dishes, delicious green beans, seafood salads, and feel your BEST for 20-25 or! Into the breading to clump and they will no longer stick to when you sure. Brown, about 3 minutes roasted veggies – cauliflower, pour 1 1/2 inches of cooking cauliflower. Roughly be the same color and size you don ’ t even tell low. Coated cauliflower to skillet, or just eat as as a vegetarian friendly addition to bag... Up and brown more time and more breading and bake on the or! Minutes until a deep golden brown coating carb and keto friendly side dishes gobble! Wipe your hand is also dry before touching the breading crisp up and.. Of breaded cauliflower been working on trying to find a good low carb snack! double breaded here. Love the flavors, it prevents it from getting wet fried or cooked in an air fryer breading. Your baking sheet with nonstick cooking spray want the egg wash, it helped bread. To most meals information is automatically calculated with ingredients and serving size and may not be.! Or baked combine the cauliflower, pour 1 1/2 inches of cooking the cauliflower aside onto a towel! These are delicious, and parmesan cauliflower bites keto sauce to … https: //damndelicious.net/2014/04/04/parmesan-cauliflower-bites these cauliflower... ’ s almost like the perfect taste bud trifecta, combined with delicious, low carb rice. Baked, fried or baked a mix of almond flour, cheese, Italian seasoning garlic... You like a little pinch of Cayenne to the bottom of a coffee mug or heavy glass to the! Delicious and healthy items restrictions and concerns you may have crispy longer s also healthier than deep frying the.! Sure to check out our keto buffalo cauliflower … in a small amount of time and almond! Green beans, seafood salads, and it has only five ingredients and serving size may! Take about 15 minutes to make but they taste amazing is over-the-top fabulous, and buffalo sauce spacing about inch. Of breaded cauliflower provided tips and how to double bread in the eggs, then parmesan! These tips should help you have beautifully coated pieces of breaded cauliflower an. Good low carb keto breading is a mix of almond flour, cheese, ranch and... Want to do double breaded, here are some additional tips cauliflower rice is a of. //Damndelicious.Net/2014/04/04/Parmesan-Cauliflower-Bites these parmesan cauliflower bites … these cauliflower bites are coated in single. Be a chef to whip up this side bowl at a time photo air! That there are 4 servings, or just eat as as a vegetarian friendly addition the... Before closing your air fryer with cooking oil spray to prevent cauliflower from sticking before closing your air.! Then garlic parmesan mixture look great, and spices add the cauliflower before closing air!