And Cheeses From Grass. Meanwhile, although some reduced- and fat-free cheeses are naturally low in fat, others contain added starches and gums to get the texture closer to that of the full-fat variety, Fear says. Danish Blue is the most famous blue mold cheese from Denmark. Chèvre describes popular types of French firm cheeses made from goat’s milk. "Ever heard the stereotype of body builders eating bowl after bowl of cottage cheese? Processed cheese is made by combining cheese curds with other ingredients such as oil, sugar, and salt. It is made similar to Roquefort but uses cow’s milk instead of sheep’s milk. Even the same type of cheese made by different companies can have a slightly different taste. The serving size has 171 calories and just under 10 grams of fat. Marble cheese gets its name from the white and orange marbling effect in this cheese. That may be why the average Frenchman, who puts away 57 pounds of cheese a year, is slimmer and has a longer lifespan than the average American. Like you needed an excuse to never eat singles again: Many of the "cheeses" in your dairy aisle aren't even technically cheese. Usually, most cheese boards include Brie because it goes well with grapes, fruits, ham, and wine. They can be sliced or finely grated. Every pasta dish can benefit from some ricotta. Some fine examples of fancy cheese include the following list: Fancy or gourmet cheeses: Montgomery’s Cheddar, Etivaz, Beaufort D’Ete, Valençay. The soft French-style varieties are offered in flavors such as herbed garlic, green peppercorn, chipotle serrano pepper, and scallion, while the aged artisanal line features cracked pepper and classic flavors. For healthier options of hard cheeses, look for varieties that are low in fat and sodium. Varieties of processed cheese can include various types of Cheddar cheese, Red Leicester, Gouda, Edam, Colby, or Gruyère. Other varieties of fresh cheese such as cottage cheese have a grainy texture with less fat content. You'll probably either read "pasteurized process cheese," which, phew, means it's 100 percent cheese; "pasteurized process cheese food," which means it is at least 51 percent cheese; or "pasteurized process cheese product," which means it is less than 51 percent cheese, White explains. The flavors of each cheese is very different depending on variations in the process, such as moisture content and length of ripening. For example, most cheeses contain good amounts of calcium, protein, and other important nutrients. Some types of goat’s cheese are hard and firm such as some varieties of Chèvre. Although you may be concerned about eating “moldy” cheese, there is some evidence that it may have health benefits. Brie is one of the most-loved type of French cheese made from cow’s milk and has a mild taste with earthy hints. The best types of cheese to choose are generally natural cheeses, not the highly processed varieties. People describe the taste of feta cheese as a delicious tangy cheese with salty overtones. Ricotta can be made from cow’s, sheep’s, or buffalo’s milk. Danish Blue Cheese (also known as Danablu) is a strong, semi-soft blue-veined cheese made from cow’s milk. This … A 2015 study in The American Journal of Clinical Nutrition found that people who eat at least eight servings full-fat dairy per day have a 23 percent lower risk of developing type 2 diabetes compared to people who eat one or fewer servings per day. It takes between 3 and 6 months for the cheese wheels to ripen, and skewers are inserted to allow the mold to turn the cheese blue. One of the differences between Camembert and Brie is that Camembert is shaped into smaller flat cylinders than Brie. Like with many kinds of Swiss cheese, Appenzeller has small holes that form during the aging process. Just take a look at the ingredients label on a package of Kraft American Cheese Singles: MILK, WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, CALCIUM PHOSPHATE, SODIUM CITRATE, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL (COLOR), ANNATTO (COLOR), ENZYMES, VITAMIN D3, CHEESE CULTURE. Fat carries the largest doses of the hormones and antibiotics used in non-organic livestock. Unique to this list, these slices didn’t come individually wrapped. The cheese is then formed into large round cylinder called a truckle. Cheddar cheese is the most famous English cheese and it has also been rated as the world’s most popular cheese. As Camembert ripens, it develops a thick rind and has a more pungent aroma than Brie. It's also low in sodium and high in phosphorus, B vitamins, vitamin A, and zinc. Brie and Camembert are the most famous kinds of white mold cheese. The Mozzarella balls are sold in packets of brine or whey water to keep them fresh and hold their shape. Camembert is also in the category of “white mold cheese.”, Camembert is a moist, creamy, popular soft-ripened cheese made from cow’s milk. There are almost as many varieties of Cheddar cheese as there are cheeses. Keto Friendly Cheese: Yes – big time Natural / Processed: Naturally made during cheese making process. Port Salut is a type of semi-soft cow’s milk cheese that originates in France and has a distinct orange-colored rind covering a light-yellow cheese. Pecorino Romano is an Italian hard cheese variety made from sheep’s milk that has a saltier taste than parmesan. It has milky, tender, and mild taste. The red-colored cheese, Red Leicester, is sometimes marketed as Red Cheddar. This cheese category includes a wide range of cheeses such as Brie, Camembert, Mozzarella, Burrata, and Feta cheese; Fresh cheese such as Cottage cheese, Cream cheese and Queso fresco; Goat’s cheese; Cheese is a Delicious Type of Food It has a soft texture and is pleasant to eat along with nuts, grapes, or honey. A 1-oz. The taste of “moldy” cheese can range from mild and gentle to sharp and tangy. There are various ways to make this mild-tasting cheese. You can also eat this delicious semi-soft cheese on its own or together with fresh tomatoes, a little olive oil, and fresh herbs. Generally, types of cheese that are described as semi-soft are somewhere between firm cheeses such as Cheddar and soft cheeses such as Brie. Baked Camembert rounds have a creamy texture that oozes soft and creamy cheese when you cut into it. Get full nutrition facts and other common serving sizes of Natural Cheese including 1 cracker-size slice and 1 thin slice. You can also opt for a healthier type of Havarti called Light Havarti cheese which has a much lower fat content. People describe the flavor of this cheese variety as buttery with a salty sharp taste. Popular types of natural cheeses include unripened (e. g., cottage cheese, cream cheese), soft (e. g., Brie, Camembert), semi-hard (e. g., Brick, Muenster, Roquefort, Stilton), hard (e. g., Colby, Cheddar), blue veined (e. g., Blue, Gorgonzola), cooked hard cheeses (e. g., Swiss, Parmesan), and pasta filata (stretched curd, e. g., Mozzarella, Provolone). Gouda is a popular semi-firm mild, yellow cheese. Cottage cheese is a soft fresh cheese with a mild flavor. A half-cup serving contains 14 grams of protein and 25 percent of your daily calcium needs, says White. The pack of 24 cost $7.69, which is nearly twice as much as regular Kraft Singles. Gouda is matured in a red rind wax from anywhere between a month and 3 years. Thankfully, the cheese was still edible and it had developed a sharp, tangy taste. The list of hard cheeses also includes popular varieties such as: Types of hard cheese: Manchego cheese from Spain, Grana-Padano and Gruyère which is a delicious Swiss cheese. There are two types of Mongolian cheese (бяслаг). The worst thing that can happen to any cheese lover: Lactose intolerance. Some types of cheese taste mild and buttery whereas some kinds of hard cheese have a sharp, nutty flavors. As with most blue cheeses, Roquefort is a type of cheese with an intense earthy flavor that can be sharp and tangy. Kids get to stack Natural Slow Roasted Turkey Breast and Natural White Cheddar Cheese in between crackers while saving chocolate sandwich cookies for last. One of the most popular Greek cheeses, Feta cheese, has a creamy, crumbly texture that is used in Greek salads, grilled, or marinated in olive oil. Vermont Shepherd and traditional Cheddars fit into this category. However, cheese contains a lot of saturated fat and can be high in sodium. This semi-hard cheese also crumbles well and can be eaten on its own, with fruit, or used in recipes. Cheese is one of the most popular types of dairy foods on the planet. Most types of goat cheeses have sharp tangy taste and they come in varying textures. As a rule of thumb, cheeses that are soft and less aged tend to be low in sodium, he says. However, it also contains a lot of calcium, phosphorus, and zinc. If you're considering going organic, cheese is the place to start. Cream cheese is made by combining milk and cream to create a soft, spreadable cheese that has a rich creamy flavor. With a whole lot of flavor and a naturally low calorie and fat content, feta cheese is our favorite go-to salad topper.This brand, unlike most that already come crumbled in a mixture of additives and non-caking agents, keeps the ingredient list simple with just dairy, enzymes, and salt. Some producers also use sheep’s milk or goat’s milk to create fresh Mozzarella cheese. When heated, the cheese separates the way that cheddar often does, which I found unsatisfying in a grilled cheese sandwich. Cheese is highly nutritious and a very good source of protein. Try: Ricotta, Monterey Jack, fresh mozzarella, Parmesan, Swiss cheese Most cheese contains sodium, which comes from two places: milk naturally contains some sodium, and the remainder is … A long list of cheeses fall under the category of unprocessed or "all-natural," including Havarti, Swiss, Colby, Gruyere, Manchego and most Cheddars. Of course, you can also choose a low-fat variety of cream cheese or even a fat-free version. A 2015 study published in the Journal of Agricultural and Food Chemistry, linked a diet rich in cheese with higher levels butyric acid, a compound that's linked to faster metabolisms and a decreased risk of obesity. Bagged cheese blends tend to carry a heavy calorie toll, but this Mexican mix is a good option for all your melting needs. 5 on the list isn't technically "low-sodium," but as far as popular, versatile cheeses go, it's a very solid choice. Others are soft and crumbly such as feta cheese (which is also a type of fresh cheese). Although 100 g of feta cheese contains 21 g of fat, only 14 grams is saturated fat. Natural colors such as annatto or paprika are added to Cheddar to give it a distinct orange color. Although there are hundreds of varieties of cheese, the main types of cheese are broken down into 6 categories: Cheese is high in saturated fat which makes many people shy away from this delicious type of food. (5). No. For these cheeses, the wild or natural rind happens without outside influence - just as nature intended. (3). This gives the soft white cheese a tangy, creamy taste. However, it still retains a crumbly texture and has a distinct creamy taste of earthy mushrooms. A 1-oz. Many types of soft cheese contain less fat than firm varieties of cheese such as Cheddar or Edam (which can have up to 55% fat content). The orange and white cheese is produced using the curds of orange Cheddar and white Cheddar. Gorgonzola is a veined Italian blue cheese, made from cow’s milk. 202 Products. No one’s ever craved a Grilled Pasteurized Process Cheese Food Sandwich. This means that feta cheese is a healthier option than many aged hard cheeses. Saturated fat isn't so bad after all. So, if you are looking for a healthier option cheese, parmesan is slightly healthier. Saint Agur is a veined blue cheese made from pasteurized cow’s milk. During the aging process, which can last between 2 and 36 months, a thick rind develops on the cheese cylinder. In a 2014 study, cottage cheese was found to have the lowest sodium measurement among all of the cheeses tested. It has orange rind and a mild flavor. So, consuming large quantities of cheese isn’t good for your overall health. When it comes to choosing a healthy cheese option, Havarti cheese is similar to cheddar cheese. Stilton is one of the best examples of an English type of blue mold cheese and comes from a town of the same name. Opt for these eight varieties. Havarti is also sold as an aged cheese that still retains its smooth buttery consistency but has a sharper, salty flavor. (1), Parmigiano-Reggiano or Parmesan is an Italian hard cheese with gritty texture and fruity nutty taste. Blue mold cheese was discovered by accident when cheese was left behind in a cave near the village of Roquefort in France. (113 g) serving. The traditional method to make Mozzarella cheese is using buffalo milk. In fact, cream cheese is often referred to as “Philadelphia cheese.”. Naturally, you and your kid … One feature about Mozzarella is that it melts well and becomes very “stretchy.”. Nutritional Highlights. This cheese is made using cow’s milk and used as a table cheese. Most types of cheese in the “White Mold” category are also soft cheeses. In fact, there are several types of cheeses that those sensitive to lactose can still enjoy in moderation. Havarti or cream Havarti is a semi-soft, mild and creamy Danish cheese. Edible yet inferior cheese is made into processed cheese like Emmental (Swiss), Gruyere, Colby or Cheddar. (4), Roquefort is the original blue mold cheese and is held in high regard by the French as a delicious cheese. As a general rule, keep this in mind: the fresher the cheese, the more lactose it contains. This collection of Treeline Treenut Cheeses would make an elegant dairy-free cheese platter. Havarti is a type of mild-tasting semi-soft cheese from Denmark that has a creamy consistency and light-yellow color. Cheese is a great source of both protein and calcium, but it also contains both cholesterol and saturated fat.In fact, it is the top dietary source of the latter for Americans, according … This serving has just 72 calories and contains 12 g of protein, which is one-quarter of your RDI of protein. In appearance and texture, these are much closer to regular cheese. You just need to watch portions as a 1-oz. Cottage cheese may be one of the healthiest cheese you can eat. Port Salut is a semi-soft cheese made using cow’s milk. Camembert is a well-known type of soft French cheese which is traditionally made in the French region of Normandy. Hard cheese is a very firm cheese that has a low moisture content and rich, deep, sometimes nutty, flavors. Brie is ripened by using a cheese culture during the processing and then being aged for 4 or 5 weeks. There's a good reason for that," White says. (7). All rights reserved. Dr. Denice Moffat, Naturopath & Medical Intuitive Telephone Consultation Services (208) 877-1222 (Pacific Time) (208) 877-1969 Consult line Unless you are lactose intolerant, enjoying cheese occasionally as a healthy snack will not result in any health problems. It is also good to remember that cheese is a good source of protein, calcium, and other nutrients. This hard, Italian cheese from sheep's milk is rich in CLA (conjugated linoleic acid) and may be linked to lower BMIs and risks of diabetes, cancer, and health-compromising inflammation, per a five-year study from Italian and US researchers. Some popular types of medium-hard cheese like Gouda and Edam are aged in a red rind. Meanwhile, a 2013 study in PLOS ONE found that organic dairy has 62 percent more heart-healthy omega 3 fatty acids than conventional milk. However, there are healthy options to choose from when it comes to picking your favorite type of cheese. Often emulsifiers, vegetable oils, and additives that earn processed foods their generally horrible health rap. Many people with lactose intolerance can actually eat them just fine. It does have a creamy texture and had medium hardness. There are 103 calories in 1 slice of Natural Cheese. When compared to the cow milk variety, Mozzarella from cow’s milk has less flavor and a sweeter taste than true buffalo Mozzarella. Asiago cheese; Blue cheese; Brick cheese; Brie cheese; Camembert cheese; Cheddar cheese; Cheese; Chevre; Colby cheese; Edam cheese; Feta Cheese; Gjetost cheese; Gorgonzola cheese; Gouda cheese; Gruyere cheese; Havarti cheese; Limburger cheese; Manchego Cheese; Monterey Jack cheese; Mozzarella cheese; Muenster cheese; Neufchatel cheese; Parmesan cheese; Port du Salut cheese; … Whether it's paired with wine or melted over a burger, cheese is where it's at. Here, five cheeses that fall on the lower end of the sodium spectrum, each one easy to find and full of traditional cheesy goodness. For example, some types of Cheddar or Gouda cheese have been aged for 5 years or even longer. Still, goat’s cheese comes also in blue mold varieties with characteristic earthy flavors. This article needs additional citations for verification. See more: 5 Food-of-the-Month Clubs Worth Joining. Find a store near you! Get the Spinach and Feta Pies recipe by Foodiecrush. Meanwhile, filling up on cheese could actually help you slim down. Like with many full-fat cheeses, Brie is a good source of protein, calcium, and other nutrients. We made it easy for you to exercise your right to vote! Cottage cheese is a fine example of a naturally low-fat healthy cheese that is great to eat if you want to lose weight. It has pale color with a slight grayish tinge under a rind of white mold. Eating it in reasonable amounts can give you plenty of protein and calcium. Filters. This cheese-making process results in a white cheese with a mild taste. Cheddar is a famous English cheese and it has also been rated as the world’s most popular cheese. Gorgonzola is a fine example of crumbly Italian blue mold cheese with a light blue and white marbling effect. In general, soft cheese has a milder flavor than some of the pungent hard cheeses or blue mold cheeses. There are many varieties of cheese to choose from. This blue cheese has a crumbly texture and a pungent taste. It's the number-two source of calcium in the average American's diet. Today is National Voter Registration Day! However, processed cheese is generally a far inferior product to natural cheese as it often includes unhealthy additives, flavoring, and emulsifiers. 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