For a complete break, try leaving your phone at home. Set the day aside to whip yourself up a gourmet feast. Either way, hanging out poolside will really get you into the spirit of the holiday. Make sure your August 15th is filled with naps, frosty drinks and a few chill activities that will keep you mellow for the rest of the summer. It’s the easiest and fastest way to relax! But yoga, running, and swimming are some of the best ways to calm the mind. National Relaxation Day 2017: 5 Fast Facts You Need to Know 1. You'll be surprised how much you see and how clearheaded you feel after! Amazing how many wonderful items can be found for a fraction of the cost. Today's the day to make the time! Heck, stay in your pajamas until noon and take a nap. Find places to fish in your area Call in sick and catch up on your favorite TV shows—no chores allowed. Also Read: 18 Unique Stress Relief Gift Ideas. Everyone needs to de-stress before hitting the books again, and what better excuse than celebrating National Relaxation Day?! Ever grilled oysters or watermelon? Yoga and tai chi. Create an at-home relaxation retreat. To create an even more relaxing environment you can light candles, play music, or add a few drops of essential oils into your bath water. Meditation can be the difference between a cluttered mind and achieving zen. Even better, spend the afternoon outside and BBQ. August 15 is recognized as National Relaxation Day. Hang out with your pup! Soothe is the world's largest and fastest-growing on demand massage service, bringing the healing power of massage to your home,…, Posture - you’ve been warned to be aware of it all your life. It might be 2018. 66. August 15 is National Relaxation Day. (In fact, that’s why we created a whole industry around on-demand massage.) Practice progressive muscle relaxation. Exercise. Check out these idyllic spots. Muscular relaxation exercises. Not sure how to celebrate relaxation? National Relaxation Day: Celebration Ideas & Activities. Even just 5 minutes of focused breathing can make a big difference in your day. So to help you get in chill mode, we’ve compiled 10 easy (and also our favorite) ways to relax. Sip, relax, and repeat. Try casting a line from the shore, or rent a boat and float around in your closest lake or ocean. National Relaxation Day is observed annually on August 15th—a holiday designed to bring some much needed calm into our over-scheduled, very hectic lives. Love cooking, but never have the time for it? Heading to work? Notice that the people who are supposed to be providing the news seem to be more interested in being the news? Aug 10, 2015 - Celebrate #RelaxationDay with Vitabath and Painting with A Twist! Take care of yourself today. Sometimes stress is brought on because we’re lonely, or because we might be missing a loved one. Unwind by enjoying some of these self-care ideas including meditation, enjoying peaceful music, going for a nature walk, having a spa day, curling up with your favorite book or going to the beach. National Relaxation Day Was Created by a 9-Year-Old Boy in Michigan in 1985. Visual imagery. Celebrated on August 15, it's the perfect excuse to ditch your plans and take a day to chill out. Not sure how to celebrate relaxation? So do something fun and relaxing for your Scouting program. This National Relaxation Day, try something new by starting a journal. Pack some beers and head to your favorite viewpoint to hang your hammock, take a nap, and relax in the shade. Reading a book, magazine, or article is a great way to relax. Perhaps the best way to celebrate National Relaxation Day is to cut hours so employees can actually enjoy the spirit of the day. If you live within driving distance of the ocean, there's no better way to relax than hitting the beach. If you want to add detoxification to your relaxation, try whipping up a DIY detox bath recipe. Unlike many of these daily holidays,... 2. While it may be difficult, it's important for seniors and those who care for them to take a step back every now and then, and with Aug. 15 recognized as National Relaxation Day, now is the perfect time to focus on how to unwind. Soak up some rays while listening to the crashing waves, or wade in for maximum refreshment. To help you unwind we’ve put together some tips and tricks to calm down, free up … To help you relax about gift giving, we’ve collected our favorite wellness products…. Heading to work? Whether you incorporate regular massage into your wellness routine, or simply take five minutes to breathe deeply, relaxing is a key component of your health and wellbeing that should not be ignored. Take a rest in a hammock and watch your cares wash away on National Relaxation Day on Aug. 15. Major media seems to focus on bad news, dividing news and whenever possible giving news slanted toward one point of view or another. Or hit the pool at your local community center or friend's backyard. So on this day, do things that help you relax and de-stress. Take care in preparing a fantastic feast for yourself or your loved ones, or just make a beautiful meal for one. And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. The last thing you need on National Relaxation day is more pressure, so here are 10 ideas to help you take a load off. You basically have to do nothing—otherwise you'll scare the fish away. Check. Take a staycation and book a night at a local hotel to really unwind and treat yourself. Diffusing essential oils like camomile and lavender are instantly calming, while eucalyptus and peppermint are a great option for a more uplifting sensation. August 15 is National Relaxation Day. Avoid screens before bedtime.. And don’t overlook yard sales and thrift stores. Then, sit back and enjoy the meal. Or... Sip Margaritas by the Pool. We are sharing a start to finish guide on how to ease yourself on this day of leisure. This National Relaxation Day, try something new by starting a journal. Taking care of yourself is the key to relaxation, so celebrate National Relaxation Day with a nice long stretch session. Starting in 2016, Moeller recognizes one individual for having a noteworthy proclivity for relaxation. So, on August 15, we celebrate National Relaxation Day. Or catch up on your favorite magazines or that book you've been meaning to read. Even if you’re not an expert chef, preparing a simple meal can help you find a sense of relaxation. Here’s a video with easy instructions to follow: Celebration National Relaxation Day with a rejuvenating yoga practice. Coffee? Possibly one of the most fun ways to relax, endorphins are released when you laugh. Whether you choose a fantasy piece for a little escape, or non-fiction writing that stimulates your brain, allow yourself to get lost in an interesting story or learn about something new. Even if you aren’t able to participate in National Relaxation Day on the actual day. We all know we need more than one day a year to relax, but hey - we’ll take today and relax as much as possible. 12. Aug 12, 2013 - Here are some stress-free activities to celebrate relaxation day!. Some of these […] 15 Scientific Ways to Relax for National Relaxation Day 1. National Relaxation Day is all about taking a step back to unwind and decompress. And next year, people will be celebrating it on August 15, 2020. There is still enough time to do the research and find your newest relaxation aid before August 15 National Relaxation Day. The sound of water moving is super zen and relaxing, and you'll have plenty of time to relax as you float downstream. Reducing Stress Could Help Keep Your Heart Healthy. Read a book, watch a movie, take a nap, or go for a long walk. Get lost in the art of cooking. This day is always held on August 15 ever year. Your accomplishments don’t all have to be crowning achievements. Let the stress of your day wash away in a warm bath. Taking the time to show our friends and family that we care can actually have a therapeutic effect. These relaxation quotes for National Relaxation Day explain exactly why taking a break from time to time is not only a nice thing to do for yourself, but a vital thing to do for yourself. There is a therapeutic quality to journaling that has been shown to improve mood, make us more empathetic, and helps us feel more prepared for each day. Take three deep breaths, inhaling through your nose and exhaling out your mouth. Aug 10, 2015 - Celebrate #RelaxationDay with Vitabath and Painting with A Twist! National Relaxation Day – celebrated on August 15th every year – is a holiday for people to take a break from their hectic lives and to smell the proverbial roses. At Zeel, we firmly believe that mindfulness and taking care of yourself is crucial to a happy, healthy life. Write down things as little as being on time to work and as large as graduating college or getting that promotion. Massage therapy. But, unfortunately, in this case we haven’t been able to discover who the establisher of this event was as well as the reason and the history of this holiday adoption.However, one thing should be said for sure. Self-hypnosis. This means that the upcoming Relaxation Day will be celebrated on Thursday, 15 August 2020. Acupressure. No, we didn't make it up. Adding a meditation practice to your wellness routine doesn’t have to take up a ton of time, either. National Relaxation Day has also been utilized by Tommy Bahama for marketing purposes. Here's the perfect poolside mix to put you in a Margaritaville state of mind. There are lots of different types of yoga available, so take yoga classes at different studios with different instructors to find the style that suits you best. Relaxation Day is a reminder that sometimes it is okay to take a deep breath, slow down and take it easy - not only does relaxation make you feel better about yourself, it can have long-term health benefits too! August 15 is National Relaxation Day, but it’s important to factor relaxation into your life every day of the year. Why Celebrate the Relaxation Day? If you've got no ocean but there's a river in town, grab something that floats and head down. Between family vacations with in-laws, barbecues, and the craziness that comes with making the most of these summer months, you need a break. Relaxing and reducing stress can … Ask a friend to dinner or call them on the phone. No matter how you choose to celebrate National Relaxation Day this year, you should try to make a habit out of relaxation for a few moments every day. Feel free to add your favorite ways to relax on the poster! You’ll be grateful you did. The best thing about fishing? Celebrated on August 15, it’s the perfect excuse to ditch your plans and take a day to chill out. Download Calm's 20 Ways to Relax Poster. And if you’re like the staggering number of Americans who feel more stressed than they did five years ago, you may be in need of a break. Plan a pack hike; Themed activities for your hike; Hiking safety ; Relax your mind and read a book. Take a quick nap and wake up feeling refreshed. Newspaper? Focus on nothing at all but your breath for a few minutes. Aromatherapy is a common practice during massage, but can be just as beneficial to your daily relaxation! No, we didn’t make it up. Got a pup in tow? Celebrating yourself and your successes will always make you feel more at ease. After all, National Relaxation Day comes but once a year! Enter our giveaway and sign up for a class at myvitabath.com/relaxation-day. Watch a funny show, spend time with friends, or listen to a funny podcast. A Swedish massage is the perfect choice to relax you and prepare you for the week ahead. Meditation. Plus, it will tire your body out so you can relax for the rest of the day. No worries, there is no negative news here, just talk of August 15 National Relaxation Day. Sometimes the best way to relax and reset is to turn off completely! Don’t feel guilty for taking a day to stay home and just hang out. Here are some ideas for how to get inspired. Sometimes the best way to relax and reset is to turn off completely! Photos: soft_light / Shutterstock.com, Kateryna Mostova / Shutterstock.com, Vixit / Shutterstock.com, Unsplash, Jaromir Chalabala / Shutterstock.com, Future development inquiries, please email: [email protected]. Even if you have a lot going on, taking short walks to clear your head and steady your mood can make a big difference in your day. 15 Ways to Celebrate National Relaxation Day! Taking several deep breaths can have an enormous effect on your overall mood, especially when you’re feeling anxious or stressed. These helpful (and relaxing) activity ideas are … On a day dedicated to relaxing, there are plenty of ways you can celebrate, and kickstart a new healthy habit. Walking is a great way to get your body moving, too. After all, relaxation is what we are looking for. Cool off in the afternoon by going for a dip, then blending some margaritas with seasonal fruit. See more ideas about Vitabath, Diy spa, Spa day at home. On this holiday, people are encourage to engage in activities that not only rest their bodies but also their minds as well. Maybe get started on Reading merit badge; Go fishing. That's what National Relaxation Day is all about. Enter National Relaxation Day! With the right tools in your toolbox, getting inspired can be a breeze, and what a great way to spend National Relaxation Day. Take a quick nap and wake up feeling refreshed. Take a staycation and book a night at a local hotel to really unwind and treat yourself. Wanna take things beyond your backyard? In celebration of National Relaxation Day, we created this poster to inspire you to take time to recharge. Spending time in nature improves your overall wellbeing, but it turns out even just a... 2. Although a certain amount of stress is normal, too much of it can be harmful to your physical and mental health. After all, it’s nearly impossible to relax at work, even if the boss has said that he or she wants all staff members to put their feet up and take a break. Let the words flow out of your pen and notice how much better you feel after. Nothing says relaxing quite like a midday nap. It’s amazing how something so simple can have such a big effect on your mood! Acupuncture. Book a Soothe massage and enjoy a relaxing massage in as little as an hour, right in the comfort of your own home. There is a therapeutic quality to journaling that has been shown to improve mood, make us more empathetic, and helps us feel more prepared for each day. You earned it. It might be a Wednesday. If you’re like me and not being productive makes you feel like a slug, celebrate National Relaxation Day with me and my favorite mode of relaxation—with inspiration. There’s actually no better day to begin relaxing than today—National Relaxation Day (hint, hint). Need a playlist for the day? If you prefer to be on the water, try kayaking or SUP—both awesome ways to get some exercise while also enjoying your surroundings. National Relaxation Day – Activity Ideas Posted on August 14, 2020 August 14, 2020 by Laura Sutherland If you’re living with early onset Alzheimer’s disease or caring for someone with the disease, relaxation is not an easy thing to attain during the day. Take a walk around the block while listening to your favorite podcast or artist, or better yet appreciate the sounds of your city. Hang out at home and actually read the whole paper. See more ideas about no time for me, chalkboard mason jars, hot tub outdoor. Check. Of course, we know quite well that it is not possible to find out, what day National Relaxation Day in 2019, without historical background of this special occasion. Stretching for a few minutes multiple times a day will make your body feel lighter and more flexible, and help ease some of that built-up tension. Sometimes, you just have to stop and smell the roses. Using a guided meditation app is an easy way to learn the basics and begin to deepen your practice. Celebrate Scentsy style by enlivening your senses with fragrance this day. Here are some ideas: Take a hike. 10 Awesome Ways to Celebrate National Relaxation Day Stretch Out Your Favorite Morning Ritual. National Relaxation Day is August 15th! It might be the dog days of summer. Relaxation is a key part of maintaining overall wellness, yet so many of us skip this important component of our routine. We know, it’s a little counter-intuitive. Below are five ways to decompress and take care of yourself on National Relaxation Day: 1. Let the words flow out of your pen and notice how much better you feel after. From grade school teachers to the advent…, The holidays are right around the corner! At the end of a fully body exercise, you will feel deeply relaxed. This the best excuse to take a day for yourself—an actual holiday dedicated to just that! Nope! Skip the hassle of trying to find a spa near you, and get to your relaxing massage faster! Happy National Relaxation Day! Head out for a long walk, by yourself or with friends. Try it! The last thing you need on National Relaxation day is more pressure, so here are 10 ideas to … Shopping. Stress is really harmful for the body. For seniors Stress can have a significant impact on healthy senior living. Prayer. So to help you get in chill mode, we’ve compiled 10 easy (and also our favorite) ways to relax. There are plenty of yoga apps and online classes available that you can do right at home, too. Progressive muscle relaxation is an exercise that involves squeezing and releasing various muscle groups in your body. Here’s a complete list of National Relaxation Day ideas: Deep breathing. We often find ourselves stiff and tense from long hours of sitting at desks, in cars, or on our couches. It’s hard to avoid burnout without kicking that foot up on an ottoman every now and then! National Relaxation Day is sometimes confused with National Slacker Day, which was created in Britain as a homage to National Relaxation Day. Opt for a dog-friendly beach. Listening to music. With so many daily stressors, it’s important to have a space to go to at home where you can unwind and relax. Try out some new streets, or places you usually drive. While you won’t make it far in life without putting your best foot forward, that American work ethic can be a double-edged sword. When you book a Soothe massage, you can also request guided stretching as a part of your session. We promise, it still counts as celebrating. Download, print this poster and put it in the perfect place to remind you to take a break today and every day. Taking short breaks. Biofeedback. Get a house or office plant.. Enter National Relaxation Day! Hang out at home and actually read the whole paper. 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