And your newfound craving to walk your own path will lead you far away from mainstream ideals. I’m still very guilty of this, but I’ve been trying to plan better, buy healthy snacks, and eat meals consisting of mostly veggies. When your vibration is consistently low it can lead to tiredness, physical illness, an overall feeling of negativity and being out of touch with your soul and heart wisdom. What a fantastic post. This is what Einstein proved to us with his infamous formula, E = mc 2 . You could be in a state of joy one minute and then receive bad news and slip into sadness. Hearing about the plight of our World makes my vibration plummet, I can feel shock, fear, sadness all together in a rush, a low vibration of my energy without a doubt. Thanks for your feedback Kevin. April 17, 2015 by chakrahealing . Actually, and this may be controversial, low vibrational living is a choice. The key to keeping yourself feeling light and enjoying your life is to keep your vibrations high. A great post with some really helpful tips, thank you for sharing <3 I am a Yoga Teacher and when I am vibrating on a low frequency but I still have to take my classes, it can be twice as hard as I really have to force it to get through them- which in turn plunges me deeper into negativity as I want to be completely authentic and honest with my students. Low vibrational living can change. Conversely, when your vibrations are low they are moving slower, causing you to feel more negative, sad, lethargic, or even depressed. With that in mind, there are a few symptoms of a low vibration to let us know when our energy has dipped too far. For example, alcohol is called a “spirit” for a reason- it numbs our psychic senses and often turns us to the dark side. I just wanted to reach out to a fellow INFJ, who perceives the world in energy, and let you know that I’m here with you on the same mission! While living in New York I often forgot to eat, so I’d pick up a piece of pizza, hot dog, or pretzel at a street stand. 12024423 | Spiritual Mentor. These physical symptoms can escalate and lead to more chronic conditions that limit your life considerably. Take 4-5 deep inhales and exhales and relax as your vibration lifts. When you change your vibration, everything changes. Grab a copy of one of the best self coaching books, The Soul Frequency Book. Such as constant migraines, auto-immune disorders, depression, chronic fatigue and panic attacks to name but a few. Avoid these 10 things that will lower your frequency and learn how to raise your vibration. And your vibration is your energetic frequency. Anything that you believe to be a part of yourself and your world is a part of your personal frequency. Get as much and as many varieties as you can. If you choose the path of good thoughts, actions, and choices, your frequency will increase and your wellbeing and energy levels will improve. Also, when your vibration is on the lower end of the scale, you can get sick or develop health problems. You can have a very high vibration and still get attacked maybe even more so. To raise your vibration commit to becoming aware of your thoughts and emotions and have a daily practice of clearing the negative ones. I gives me my own accountability partner in the terms of the pages of my writing and I get to see months later how far I've come in shifting my vibration day to day. But what if you’re lowering your vibration without even knowing it? .. to help raise the vibrations of this world, starting with the co-creators in it! If your emotional state is shame, guilt, sadness, anger, depression, or fear, you are at a low vibration. This also means that the lower your vibration is, the more out of sync you are with your higher nature, and therefore the more conflict you experience in life. Click here for instructions on how to enable JavaScript in your browser. The media is flooded with tragedy, fear mongering, negativity, and materialism- yet it’s prominent in our society. 17 Signs You Have A High Vibration: 1. It also means a disconnection to other things, the universe, and ourselves {I cover this in spiritual nutrition}. Having a low vibration in your life, is different to low vibrational living. 63 Signs That You Have a Low or High Vibration Before you read the lists below, it’s important to remember 2 things. You can’t see internal vibrations, but you can feel them. Internal vibrations, or internal tremors, are shaking sensations felt inside the body, and a person will often show no visible movement. It never helps and only harms when someone tells them their vibration is low. A dose of fresh air can do wonders for the soul and can help to lift your vibration instantly. 4. You need to exert a great deal of effort to accomplish your goals. Low vibrational living means looking at life through a pair of dark and dirty glasses rather than rosy ones. Do Something For Someone Else Submit your writing to be published on Thought Catalog. If you think an external event is raising your vibration, then when that event is gone and replaced by a less preferable experience, you will drop down into more unconscious ways of being. It’s interesting how these can influence us so profoundly and it’s not until we step back and see what the common factor of this feeling/situation is can we address the cause. This might not be easy, but it should at least be slightly easier than you might expect! Just keep focusing on thoughts that feel good. So, how can you tell if you have a low vibration? Quite simply, they are beings that exist at a lower vibration than we do. In fact, your natural state of being is one of high frequency, yet you live in a world that is full of things that constantly bring it down. If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. The most helpful thing to me is the 'CAN I LET THIS GO?" Although these devices have become a part of our everyday lives, they can be extremely damaging to our sleep cycles, mental health, eyes, and muscles. 17 Signs You Have A High Vibration: 1. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. There are many planes of energy, each vibrating at different levels. Stop that. Is there another higher perspective here? Dedicated to your stories and ideas. Our energy can move at a very high vibrational frequency, which will bring us more health, happiness and prosperity, or at a very low vibrational frequency, which will bring us the opposite. It’s really not the best way to start your day. As much as you can avoid junk and processed foods, the better off you will be. Or with the proverbial glass half empty as opposed to half full. A low vibration is also damaging to your immune system, causing anxiety, depression, pain, illness, and disease. This can change at any moment, day to day. Your thoughts, beliefs, and emotions create your vibration. (Unconsciousness is sometimes also used as a way to say lower vibration). 2 – You Want to Give Up Harmful Habits. Firstly, it’s essential that you understand that everything in the physical world is nothing more than energy. When we look at physical things to satisfy us, we’re disconnecting from the spiritual world. (Is your abundance frequency vibrating on lack?) Experiencing tightness in the chest and/or diaphragm, Feeling that you are a victim in a situation, Feeling stuck as fear holds you hostage to change, Feeling that you need to control everything around you to feel safe, Giving too much of yourself as a way of feeling worthy, Hearing an inner dialogue of mind chatter, Working yourself to the bone or to burnout to prove you can succeed, Holding resentment through fear of speaking up about what you believe, Mind reading what others may be thinking and acting up on your 'mind reading'. So glad they resonated! You’re so right in that so many things can influence us profoundly. Tremors are caused by damage in your brain affecting the nerves that control your muscles. Plus, a constant negative state can lead to sickness and disease in the body. Low vibrational living is a direct expression of your emotional state based on your inner world and how you perceive your life, yourself and those around you. I thought a boyfriend, a job, a new handbag, or a drink would fix things- but they never did. Higher vibrational frequencies actually create waves of light and transcend physical matter. When you start having frequent accidents it’s an indication that you need to get back into a more positive flow of energy. The higher the vibration is, the higher its frequency and the more ethereal it becomes. I love your 5 solutions and as a positive thinker find these to resonate well with me. Quite simply, they are beings that exist at a lower vibration than we do. This myth drives me crazy because when someone is asking for help. Low vibration means that you are going against the natural flow of energy instead of being in harmony with the universe. Being in a higher vibration is going to become more and more important to you and the rest of the world as we experience greater awareness of the polarities between the lower and higher vibrations. I experienced this directly and lots of other advanced seekers. Although I had more clothes than I could account for, a big paycheck, and a fancy zip code, I was constantly depressed. So today, if you've recognised any of the above, decide to notice what is going on within you. And yet, until a few months ago, I too was drinking alcohol in moderation on my spiritual path as an ascending human and spiritual teacher. Here you may experience pain and discomfort in your physical body and experience heavy emotions and mental confusion. By subscribing, you agree to the terms of our Privacy Statement. As I look back at my own past experiences, I realize how many things I once thought were fun and harmless were actually lowering my energy, hurting my health, and making me miserable. Avoid these 10 things that will lower your frequency and learn how to raise your vibration. There’s nothing wrong with that. Low vibrational living is a direct expression of your emotional state based on your inner world and how you perceive your life, yourself and those around you. Today, I look to spirituality, not spending, when I am feeling lost. While experiencing these symptoms and emotions the responses made to the situations in your life will be made from a low vibrational place, often not helpful or 'bigger picture' views of life. Keep in mind, we al… The goal is to begin to expand awareness of your thoughts and emotions so that you can nip these trips down to the lower … This results in negativity, selfishness, poor health, anxiety, and many other unfavorable factors. Alcohol lowers your vibration, numbs your psychic senses, and creates energetic holes in your aura. Lettuces, kale, arugula, collard greens, chard, etc., these guys are bursting with high vibration energy – you’re literally eating the energy of the sun. Pharmaceuticals, alcohol, shopping, sex, and gambling are all examples of common addictions that give us fake or temporary highs. The higher your vibration, the better your mind, body, and spirit will feel. Having a low vibration is connected to lowered energy and negative, oppressive emotions. Oh, and who doesn’t love street meat?! A few months ago I wrote about ways to raise your vibration, which is the frequency of your energy. When your vibration is low, your light particles are vibrating slowly and become condensed. AND, there is nothing wrong with this. We are all energetic beings, made up of light energy, and the movement of this energy creates what is known as our frequency vibration. Sure, it can be extremely uncomfortable to experience all of your emotions, but with a strong spiritual foundation, these feelings are much easier to handle. Low vibrations mean a dampened energy field. Awareness is the key you need to combat the negativity that is so prevalent in the world. High vibration is linked to positivity, love, compassion, and peacefulness. Rooted from the Arabic “al-kuhl,” meaning “body eating spirit,” alcohol can do much more bad than good. A “why me?” attitude Raise your Vibration. If you have anxiety, that might affect where you go and what you do when you get there. vibration meaning: 1. continuous quick, slight shaking movement: 2. continuous quick, slight shaking movement: . However, you first have to get a sense … This means that when raising your vibration, you can wipe out lower-frequency vibrations with high-frequency ones. Eating raw or vegan is a wonderful way to increase your health and your vibration, but it’s not for everyone. If you find yourself being bothered by it, you’re allowing them to lower your vibration to meet theirs. These low vibrations can bring physical symptoms with them. While not all of them will be present in the lives of everyone, the more signs you relate to, the closer you are to understanding just how high your vibration is. Take a short walk or simply step outside and feel the breeze over your face and body. Sure, this works for many people- but when is enough enough? Yes, sure, eating meat lowers body vibration first, then in time brings down also soul vibration it’s that simple, it’s only basic physics of Creation. Stay strong in your high frequency and the Law of Attraction must bring you vibrations that match it. Infinite blessings to you!! Raise Your Vibration With These Colors. What can I do to choose to lift my vibration and feel better now. By eating nutrient-dense, prana-rich foods, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive. Learn more about working with Thought Catalog. There are things that you can do to heighten your vibration if you need to. In contrast, low vibration is linked to fear, anxiety, sadness and depression. Firstly, you are rarely ever 100% “either/or” anything in life. If these things are true to you then you are on the right track. The signs of low vibration in a person are many. If you are living in a low vibration you may experience the following. This can change at any moment, day to day. Let me explain: Your vibration is your energetic frequency, it … There are many planes of energy, each vibrating at different levels. How to Raise Your Vibration With Nutrition – High Vibration Foods List August 8, 2020 March 13, 2019 by Insight State's Editorial We can raise our vibration and better connect to ourselves, nature and Universe by eating highly nutritious energetic … Harmful things damage your vibration. Fresh Berries. Cutting back on “things” has made me so much happier, less stressed, and more content with what I do have. According to the measuring process outlined in David Hawkin’s book, Power vs. Force, coffee vibrates at a frequency of 223 out of 1,000. I started and stopped time and time again over a six year period, only to realize life is much better with a clear mind (not to mention body and spirit!). While not all of them will be present in the lives of everyone, the more signs you relate to, the closer you are to understanding just how high your vibration is. It is when the rain brings flood instead of life giving water and when a breeze turns into a hurricane destroying rather than gently changing the air. Having a low vibration in your life, is different to low vibrational living. Take a look over this list of symptoms of a low vibration. High-vibration food makes a person’s vibration higher. That is a very sweeping statement, isn't it. Here's the link you need to experience a shift in your life in just 10 days. I suggest going a day or two without the media to see how you feel. Now, add laptops, iPads, Kindles, and television to the mix- how often are we completely tech-free? Does this feeling, emotion, perspective serve me? Delicious, sure- but definitely not supportive to my health or energy level. 2. The higher your vibration the more light you hold, the faster your light particles vibrate, the higher your consciousness and the stronger you are connected to your soul and God self. Internal vibrations are thought to stem from the same causes as tremors… Click here for instructions on how to enable JavaScript in your browser. Doom and gloom spreads doom and gloom, so much better to look at the beauty around us and feel up lifted. Everything Is Energy. because more often than not, yep we can, life is too short and there is so much beauty and wonder all around us. Next, our thoughts {much like our feelings} are vibrations and our vibrations are like a magnet. Grab a copy of one of the best self coaching books, The Soul Frequency Book. Firstly, you are rarely ever 100% “either/or” anything in life. YOU WILL FEEL LIGHTER AFTER DAY 1, I PROMISE.Enter your name and email to join. Unique Holiday Gifts from Thought Catalog , With Simplicity, Comes Clarity And Peace Of Mind, It’s Not Love If I Have To Fight For You To Love Me Back, 8 Things I Wish Someone Had Told Me When I Was Diagnosed With Herpes, This Is The Trouble With ‘Good Vibes Only’, How To Understand And Apply The Law Of Attraction To Your Everyday Life, Here’s Why We Need To Normalize Friendships Ending, 30 Life Lessons I’ve Learned About Love, Self, And Soul In 30 Years. Inside of the universe that is generally liquid and gaseous, heavy, stuck material can literally drag downward, meaning if you are in a naturally High vibratory state and you allow yourself to act emotionally unintelligently, you can literally create heavy energy that pulls your … If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. When did our culture, as a whole, forget the beauty of walking in nature, reading a physical book, or working on a craft? You may unsubscribe at any time. Your world … The lower the frequency, the denser your energy, and the heavier your problems seem. I did try to soften my approach here, but there isn't an easy way to say it. At this point, you begin to realize that you cannot become your best self with toxic substances or toxic people weighing you down. I have written a lot about my experience with completely changing my life back in 2016 when I left New York City. If you become angry you may sever an important relationship. Save my name, email, and website in this browser for the next time I comment. Vibration can change all the time. Internal vibrations are like tremors that happen inside your body. If you choose the path of good thoughts, actions, and choices, your frequency will increase and your wellbeing and energy levels will improve. The higher your vibration, the more authentic you are, and the more capable you’ll be of tuning into what you really want and then manifesting it in the world. Perhaps an unconscious one, but a choice no less. Join me here on my #10DayShift®. These planes of existence have different beings that inhabit them.The lower realms have always been associated with amoral beings who are unethical and entirely selfish. Have you noticed how much better you feel when your diet is rich with fruits and vegetables? They are all connected to a wide spectrum of feelings, all negativity based. we stopped buying newspapers as we would feel ‘down’ after reading the doom and gloom, there are also some TV shows that made us feel the same way. Learn about us. Before you read the lists below, it’s important to remember 2 things. Low vibrational living is when the sunshine rarely shines and when it does its too hot. Let me explain: Your vibration is your energetic frequency, it is the way you 'hum' to the Universe. Below I am going to go over some of the signs that you might have a high vibration. As I look back at my own past experiences, I realize how many things I once thought were fun and harmless were actually lowering my energy, hurting my health, and making me miserable. If you'd like to experience your own shift. For a moment, these addictions give us a synthetic sense of being in the present moment, when in reality, they’re pushing us further away from consciousness. For the record, I'll repeat here, that low vibration is a part of everyday life, as are high vibrations, and is an energetic response to emotions, thoughts and beliefs. xxx. I couldn’t have written it better myself! The quicker the energy movement in your field, the higher your vibration and the better you feel. We can’t deny that we’re all reliant on our phones. 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