Helps Control Hunger. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 1.63 g, the amount of Fat is 0.24 g, the amount of Carbohydrate is 6.41 g. The difference between the highest and lowest values gives a fiber range of 1.1 g per 100g. It contains high amounts of vitamin K, as well as vitamins C, A and E, which are rich in nutrients. The fiber contents of Okra are very helpful in maintaining the proper bowel movement that eases the digestion process. Okra. It also helps regulate digestion, which moderates spikes in blood sugar levels. Okra is very low in calories and has no saturated fats or cholesterol. Okra is high in fiber. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. Food items high in fiber are good and come with many health benefits. And okra extract is filled to the brim with important nutrients. //-->. The pouches can cause pain and discomfort. To give 100% of the RDA, 7.7 servings of the typical serving size 1 cup (or 100 g) give the complete RDA. Slice fresh okra pods and add the vegetables to a pot of soup or stew. Soluble fiber dissolves in water and turn to gel during digestion. It has a distinct slimy texture and can be prepared in many different ways, including roasting and stir frying. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. Below, is the top 6 food items shown in the fiber chart. Okra is a powerful source of both soluble and insoluble fiber. The corresponding Calories for okra ranked by the amount of fiber per 100g is shown below in the okra calories chart. Paper is another option. For this 100g serving the Calories content is 33 kcal, the Protein content is 1.93 g, the Fat content is 0.19 g, the Carbohydrate content is 7.45 g. The lowest amount of fiber in 100g is in Okra, frozen, cooked, boiled, drained, with salt which contains 2.1 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. Also known as ladies’ fingers or gumbo, okra is a vegetable commonly found in Indian, African and Caribbean cuisine. But, beyond being rich in insoluble fiber, okra is also extremely low in calories. Okra, frozen, unprepared : 2.2g (9%RDA) 5. The fiber in okra can help lower your cholesterol levels, which also decreases your risk of heart disease. Benefits of Okra. Amount of fiber per 100 Calories. The fiber in the fruit of okra -- the green, seedy part of the plant -- lowers blood sugar by slowing down the absorption of sugar from your intestines. 100 calories of okra, raw is a serving size of 3.03 g, and the amount of Fiber is 9.7 g (39.39% RDA). If you need to shed a few pounds, eating more fiber might help, MayoClinic.com notes. Commonly recommended for diabetics, soluble fiber works to slow the release of glucose Okra, raw has a nutritional value score of 31 out of 100.Comparing the fiber content and the nutritional density in 100g for Okra, raw; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. High fiber foods help in lowering cholesterol levels. Below is a list of 33 vegetables high in fiber, for more, see the article on high fiber foods and also the list of 200 fiber rich vegetables. U.S. Department of Agriculture: Okra, Cooked, Boiled, Drained, With Salt, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Fiber. The vegetable is usually served boiled or steamed instead. What Are the Health Benefits of Eating Sweet Potatoes or Yams? Okra is rich in Vitamin A, Vitamin C, B-complex group of vitamins like niacin, thiamine, pantothenic acid and vitamin B-6. Does Steaming Broccoli Take Away the Fiber? Fitness Software | All Rights Reserved. How Much Vitamin K Is in a Chayote Squash? For this serving the Calories content is 85.2 kcal, the Protein content is 4.8 g, the Fat content is 0.71 g and the Carbohydrate content is 18.83 g. Home | It contains highly soluble and insoluble fibers. Below is a summary list for the top five okra items ranked by the amount or level of fiber in 100g. As the okra cooks, the pods burst, leaving behind a sticky substance that will help thicken your soup or stew. Okra has long been a very familiar dish appearing from family meals to high-end banquet tables. The okra also adds a burst of flavor. Chop steamed okra and add it to potato or pasta salad to increase the nutritional value and add a bit of flavor. Most people don't get enough fiber, according to MayoClinic.com. google_ad_slot = "9456429844"; In terms of the gram weight and total content for this serving the Calories content is 33 kcal, the Protein content is 1.93 g, the Fat content is 0.19 g and the Carbohydrate content is 7.45 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values. Okra or Okro (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.It is valued for its edible green seed pods.The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. Try to increase your daily fiber intake to at least 30 grams per day. google_ad_client = "pub-1393137165073501"; A (1 Cup Serving) Cooked Okra contains about 4.9 g of fiber. 3 It, thus, qualifies as an effective economical tool capable of treating malnutrition around the world. This bulk fiber quality has several benefits. Okra, cooked, boiled, drained, with salt. Gastrointestinal health. Okra stalk fiber is next – you can make cordage or crochet a hat. Regular consumption of okra provides many benefits in terms of health.. Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. Using the list below for the 6 different okra nutrition entries in our database, the highest amount of fiber is found in Okra, raw which contains 3.2 g of fiber per 100g. Okra, Swiss chard, arugula, and spinach are all excellent sources of vitamin K and calcium. Okra nutrition profile (Abelmoschus esculentus), Fresh, raw pods, value per 100 … Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 1. The current daily value (%DV) for fiber is 25 grams. 2.