Add the okra, close the lid, and shake to coat the pieces. Yes! Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Season with salt and pepper. (If you want low carb just use almond flour)","position":2,"name":"Mix both flours & sea salt in large...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_2"},{"@type":"HowToStep","text":"Mix well","position":3,"name":"Mix well","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_3"},{"@type":"HowToStep","text":"Add okra & mix to coat evenly on both sides","position":4,"name":"Add okra & mix to coat evenly on...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_4"},{"@type":"HowToStep","text":"Let sit for a couple of minutes & mix again. Directions:. I want to help you learn how to eat  & live healthier through the Paleo/AIP diet & lifestyle. The Health Nut Mama is a participant of Amazon’s affiliate program. Did you put it into hot oil? ... As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the flour and seasonings to a medium bowl with a lid and stir to combine. 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans, Otto's Naturals Cassava Flour (2 Lb. Add the thawed okra and vinegar and cook over medium heat for … Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. Hot but not smoking. Preheat oven to 425 degrees. ","position":1,"name":"Slice Okra into bite-size pieces. Why is Okra Slimy? Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. - 1 lb. (can use a weight if you like) I didn’t. This year the okra has been coming in faster than I can keep up with it. It's so easy to put together, and it turns out very well. - 1 lb. ","position":8,"name":"Remove & continue to add more okra &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_8"}],"keywords":"Paleo Southern Fried Okra, AIP, Whole 30, Keto, Low Carb, Gluten Free, Grain Free, Vegan","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/"}Paleo Southern Fried Okra Print Ingredients 1/2 lb. When brown stir & cook until brown all over. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … If you’ve been following me for a while, you know about my dad’s huge organic garden. – 1 lb. (Picture 2) Then add your garlic, tomatoes, green onions, and season with … Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. While Cubans don’t really do fried okra it’s a dish I fell in love with and I just had to make a gluten-free fried okra recipe of my own. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Okra (cut into bite-size pieces), Mix both flours & sea salt in large Mixing Bowl. Make a pint (or a gallon) because you're going to love this easy ferment! That's what I really like about this recipe. - 1 lb. Is Okra Paleo? Looking for paleo side dish recipes? Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Hot but not smoking. If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. The okra was well coated and looked great! Filed Under: appetizer , gluten free , paleo , recipe , sides , vegan , vegetarian , whole30 Tagged With: avocado , okra , southern , vegetables It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. 1 – 2 bay leaves. or two & recoat again? Also, follow me on Instagram to see pics of what I’m eating throughout my Whole30. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute, Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan, Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO, REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades. ","position":6,"name":"While okra is sitting in the flour mixture...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_6"},{"@type":"HowToStep","text":"Add okra in a single layer. You won’t even know it is AIP Paleo. Cook for 3 - 5 minutes - just letting the roux get all up in the veggies and let them start to soften from the heat. Short Answer: Yes, Okra is Paleo! When brown...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_7"},{"@type":"HowToStep","text":"Remove & continue to add more okra & oil until all okra is cooked. We won't send you spam. I can’t either. Then I put it in the pan with the oil and 80% of the flour fell off. Your email address will not be published. Use of recommendations is at the choice and risk of the reader. Instructions. 2 lbs. Add 1 ½ cups more broth to the pan along with the diced tomatoes, tomato paste, paprika, cinnamon, cumin, turmeric, cayenne, and … Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Whilst the okra is baking mix together the ingredients for the dipping sauce till well … To learn more about how we use cookies and how to change your settings, see our, Grass Fed Girl on The Appropriate Omnivore Podcast, Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD), Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free). ","position":5,"name":"Let sit for a couple of minutes &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_5"},{"@type":"HowToStep","text":"While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Make sure okra is fully submerged. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. It’s not compliant or healthy. It’s so funny to watch her fry it, selfishly (won’t share) & take her bowl (guarding it) with her to the basement to watch her favorite shows. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack) Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades © The Health Nut Mama. This post was last updated May 2020. , Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book, My Favorite Keto and Paleo Foods/ Products, 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling, Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling, 5 Best Young Living Essential Oils for Travel, Nashville Paleo Tips, Sights and Restaurants, Healthy Paleo and Gluten Free Asheville Restaurants, Keto and Low Carb at Disney’s Magic Kingdom Orlando, Gluten Free, Paleo Travel: Charleston, SC, Healthy Gluten Free and Paleo Guide to Thailand, Keto, Paleo and Gluten Free in Clearwater and St. Petersburg, Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1, More Gluten Free Paleo Friendly Restaurants in San Francisco, Paleo Friendly Restaurants in San Francisco Part 3, My Favorite Farmers Markets in the San Francisco Bay Area. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Paleo Southern Fried Okra","author":{"@type":"Person","name":"The Health Nut Mama"},"datePublished":"2019-09-22","recipeYield":1,"image":["https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x720.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x540.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x405.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-735x880.jpg"],"prepTime":"PT0S","cookTime":"PT0S","totalTime":"PT0S","recipeIngredient":["1\/2 lb. 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans Otto's Naturals Cassava Flour (2 Lb. It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. Toss with salt and let rest for several … I felt the same way when I found out too!!! Okra is probably one of my favorite vegetables. 1-2 Thai chili peppers, minced (remove the seeds if you're scurred it'll be too spicy—you can always … Southern Fried Okra Paleo Style! Anyone else have this experience? I … Maybe try that. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. This website uses cookies to provide you with a better user experience. Pack okra into jar (s) leaving about 1 inch from the top of the jar. smoked sausage (homemade or hormone-free) 1 can of tomatoes or even better, ripe, fresh tomatoes. ","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_1"},{"@type":"HowToStep","text":"Mix both flours & sea salt in large Mixing Bowl. Add okra in a single layer. (If you want low carb just use almond flour). I love okra. There was no way we could eat it all! My husband says he can’t tell the difference. Hi Tonya, I’m sorry it didn’t work for you. This site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Need I say more! Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. Remove & continue to add more okra & oil until all okra is cooked. I used to think okra was slimy. Let sit for a couple of minutes & mix again. For even more paleo recipes, check out these Whole30 posts from my archives or my Whole30 Pinterest board. ","position":7,"name":"Add okra in a single layer. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, … Please Login.Not a Member? This one has an Indian flavor to it. When you roast the okra, you'll notice the slime goes away. Wash okra, then chop into bite-sized pieces. If you cook okra for a long time, such as in gumbo, the goo dissolves. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Maybe it’s been so long since I’ve had my mom’s that I don’t remember. In a medium mixing bowl, add egg, milk, onion powder, salt and pepper, and almond flour. Okra’s name in Spanish or at least, in Cuba is quimbombo (kim-bo-m-bo). Read more about my story & why I chose this diet to help heal & reverse my auto-immune disease, 7 Steps to Lose Weight when you are Hypothyroid, 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour), 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour), 1/4 c. Avocado Oil or Fat of Choice add more as needed, Marinated Venison Back Strap or Pork Tenderloin, 1/2 lb. Slice Okra into bite-size pieces. by Elizabeth Did you let it sit for a min. Pour brine over okra enough to cover the top of okra leaving at least 1 in of headspace. 3 gloves garlic (or add more) 2 lbs. Hello, My Name is Renee’. This helps me maintain my site. fresh okra (or 3 bags frozen okra), preferably cut up. Total comfort food for me. Okra (cut into bite-size pieces), Large Mixing Bowl (I use stainless steel bowls like these), Mix both flours & sea salt in large Mixing Bowl. I used only Cassava flour for AIP, but otherwise followed the instructions. 😀. ½ teaspoon parsley flakes. When brown stir & cook until brown all over.Remove & continue to add more okra & oil until all okra is cooked.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. West African Chicken Stew. Roast in oven until golden brown, about 25 minutes. Slice the okra into approximately 1/4 inch slices, removing stems. Okra is Paleo! Unsubscribe at any time. Prepare the okra by slicing the caps off the ends and slicing into discs no wider than 1/3". Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. As a good Southern gardener, I always look for easy and healthy recipes organic garden Paleo! Know about my dad ’ s that I don ’ t remember eating. Slices, removing stems much that she eats it like popcorn canned,! This recipe 1 inch from the top of the jar & oil until all is. 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Tonya, I ’ m eating throughout my Whole30 s the best thing I ’ m throughout... Plus, they stabilize blood sugar, fight fatigue, and low in starch and carbs dish complete! Thought okra was slimy like to roast ours from time to time both flours & salt! Of Amazon’s affiliate program of headspace to put together, and cooking tips they stabilize sugar...