Do your best to get uniform pieces as much as possible. You’re going to whip it up in one bowl (aka, limited dirty dishes) and then sit back and watch these disappear in a hot second. I’m vegetarian and love buffalo sauce! This crispy and spicy air fryer buffalo cauliflower couldn’t be any simpler to make! I’ll walk you through it now but you’ll also find a detailed and printable recipe card at the bottom of this post. Air Fryer Buffalo Cauliflower – Season the florets with salt, pepper, and garlic powder before cooking and then when they are done toss in homemade (3/4 cup Franks Hot Sauce+1 tbsp melted unsalted butter) or storebought buffalo sauce. Pour the hot sauce mixture over the cauliflower; mix around until all cauliflower florets are coated. Adding oil to the dish might be removing the “healthy” factor of not actually frying the cauliflower, but at least avocado oil has some healthy fats **shrug**. https://myeverydaytable.com/air-fryer-buffalo-cauliflower-4-ingredients Thank you for your support! ❤️️. Remove cauliflower from flour and place in the bowl to coat with the almond milk. Whole food plant-preferred recipes that inspire healthy living, Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Traditionally, buffalo sauce is made from hot sauce and melted butter. Add the flour to the first bowl and almond milk to the second bowl. Stir to combine and add the cauliflower. You can also use this parchment made for air fryers if you’d like. You’ll find oven baking instructions as well. Ready to take my traditional Air Fryer Cauliflower recipe and flip it on its head? Sprinkle half of the panko and celery seed on top and stir everything around. It wasn’t until we got my boyfriend’s mother one for Christmas and had the opportunity to play with it that I knew I had to have one. Mac and Cheese Egg Rolls with Buffalo Ranch, Butter – use ghee for lactose-free, or olive oil for dairy-free/vegan, Dried celery seed (optional, but delicious), I personally have not made this using frozen cauliflower, but I would. Please reload the page and try again. Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side, or snack! I did use a premade buffalo sauce but still chose to use butter because I love the extra flavor it gives this dish. Be sure to let me know in discussion and comments and make sure to follow so you don't miss any recipes! I usually set it in that bowl, roll the caulflower around, pile some of the breading on it. Set the air fryer to 350° F and spread olive oil on to the basket, put half of the cauliflower in the air … Notify me of replies to my comment via e-mail. In a small bowl, whisk together the butter, spices, vinegar, Worcestershire sauce, and Santa Maria seasoning until well combined. Hello, I’m Caitlin Havener! Buffalo sauce on everything, Emily! Then, microwave your buffalo sauce and butter (I used my favorite bowl for this) until the butter is melted. https://mealthy.com/recipes/1989/air-fryer-buffalo-cauliflower Don’t overcrowd the basket or things will get soggy instead of crispy. Cut cauliflower into uniform medium pieces. *This is sooooo easy. When the air fryer is ready, shake off any excess flour from the florets, place them in the basket, and … I’ve tried some air fryer recipes lately that I just haven’t been impressed with. Your email address will not be published. Microwave buffalo sauce and butter until the butter has melted (~20 seconds). Set … Now the trick to making healthy “fried” food is to buy an Air Fryer (the one linked is the one I have). Before I decided to purchase it, I heard about how awesome the air fryer was. Spray the air fryer basket with olive oil (I used my Misto) and place half of the batch in. https://mycrazygoodlife.com/air-fryer-buffalo-cauliflower-bites Except, you know…people who don’t like delicious food. Add the rest of the panko and celery seed and stir to coat. 1/4 cup Frank's Hot Sauce. Be that as it may, when you pull the breading off of Buffalo cauliflower, you're pulling off the flavor! https://cleancookingcaitlin.com/air-fryer-crispy-buffalo-cauliflower https://www.airfryerrecipes.com/cookbook/recipe/air-fryer-buffalo-cauliflower Large cuts will take longer to cook, and smaller ones may cook too fast and burn. Place the cauliflower pieces in the batter and toss well to coat. Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side dish, or snack! https://www.thepioneerwoman.com/.../air-fried-buffalo-cauliflower-bites This post contains affiliate links and we may earn a commission at no additional cost to you if you click through and make a purchase. In a small bowl melt the butter in the microwave for about 15 seconds I was so excited to find this recipe! Step 3 Transfer a third of the coated cauliflower to your air fryer. I send out a newsletter with my new recipes for the week on Sundays and the occasional email blast. Required fields are marked *. Sub in gluten-free panko, gluten-free flour, or almond flour if you can't tolerate gluten. Stovetop Skillet – If you don't want heat up the kitchen and don't have an air fryer handy, you can whip up a quick batch of buffalo cauliflower in a skillet on your stovetop. AIR FRYER BUFFALO CAULIFLOWER #cauliflower #vegetarian February 18, 2019. Buffalo Cauliflower Bites, Vegan Buffalo Cauliflower. Preheat air fryer 350°F for 5 min. Cook at 400 degrees for 7 minutes. What I am not distraught about is breading. Learn More. This site uses Akismet to reduce spam. Serve with your favorite dip. Place tray … Easily adaptable to various eating styles – Whole30, paleo, dairy-free, vegan, and even keto/low-carb, this is the kind of snack that makes everyone happy! You can choose to leave it out if you’re using premade buffalo sauce. * Percent Daily Values are based on a 2000 calorie diet. First, melt the butter in a small bowl in the microwave.Add the hot sauce to the bowl and whisk. https://www.krazykitchenmom.com/air-fryer-buffalo-cauliflower-bites The recipe we're about to share uses an oven, and we think it's just as good! One or a handful at a time, toss the cauliflower in the flour. Don't use celery salt in place of the celery seed as it will make your cauliflower waaaaaay too salty! Toss to coat and make sure all of the cauliflower is covered. 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