Amount of Vitamin D in Kohlrabi: How much Vitamin D IU is in Kohlrabi? Kohlrabi is a member of the cabbage family that has two outer layers that must be peeled. Calorie breakdown: 3% fat, 76% carbs, 21% protein. Preheat the oven to 450°F. Amount of Histidine in Kohlrabi: Already Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Scientific name: Brassica oleracea (Gongylodes Group). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Both have a pale green, almost ivory colored, flesh inside. Calories: potato - 244% more than kohlrabi. We have also included a nutrition table which details the minerals and vitamins in this vegetable. (updated 5/25/18). Kohlrabi, raw *all the values are displayed for the amount of 100 grams. Amount of Tryptophan in Kohlrabi: How much Threonine is in Kohlrabi? Plus, the raisins are left out to let the carrots do the heavy lifting on the sweetness front. Amount of Lysine in Kohlrabi: How much Methionine is in Kohlrabi? Preheat an oven to 450 degrees F (230 degrees C). Five grams may not seem like a lot of fiber but that shakes out to 20 percent of the daily recommended amount. Add to Tracking Add to Compare Create Recipe Add to My Foods. a member? Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1 cup of sliced. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. Amount of carbs in Kohlrabi: How many net carbs are in Kohlrabi? If you are looking for a natural remedy, this is the best choice for maintaining a healthy blood sugar level. It has a delicious little taste of fresh hazelnuts. Amount of saturated fat in Kohlrabi: How much monounsaturated fat is in Kohlrabi? FOOD & NUTRITION; Health A-Z; Essential Oils; Beverage; Wellness; Natural Beauty; Tag: kohlrabi nutrition cooked. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Kohlrabi Nutrition. Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Copy infographic link Copy. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Pour the olive oil into a skillet and heat it over medium-high heat for 1 to 2 … Now, cover and vent the dish, before placing it inside the microwave. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Sturdy kohlrabi leaves stand in for the traditional grape leaves in this riff on the classic beef-and-rice stuffed Greek appetizer—and use the rest to make a delicious side slaw. You’ll just want to peel off the tough skin first. Kohlrabi is often called a root even though it is technically a stem and is favored for its crunchy and sweet flavor, utilized in both raw and cooked applications. 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water. Carbohydrates: potato - 241% more than kohlrabi. and Privacy Policy and Cookie Statement Since one cup is a fairly modest portion, using larger amounts in recipes for sal… Brad likes to thinly shave the peeled, raw bulbs into matchsticks (you can use a mandoline for help with this) and toss them into a slaw. Amount of fat in Kohlrabi: How much saturated fat is in Kohlrabi? Around The Web. There are 36 calories in 1 cup of Kohlrabi. Continue cooking until slightly al dente, with a bit of crispness, and serve it immediately. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ 4 of 6 According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. Search the database of over 200,000 foods. See our … According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or … Kohlrabi Cooked, boiled, drained, with salt 1 cup slices 47.8 calories 11.0 grams carbs 0.2 grams fat 3.0 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 424.0 mg sodium 4.6 grams sugar 0 grams trans fat Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Foods that are both nutritious and filling are considered better choices for weight loss. View other Vegetables and Vegetable Products. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. CALORIC RATIO PYRAMID™ Kohlrabi nutrition, glycemic index, calories and serving size. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Kohlrabi, raw . Kohlrabi nutrition facts. Cooked kohlrabi contains 6.7 grams of carbohydrates per every 100 grams. There are 36 calories in 1 cup of Kohlrabi. Kohlrabi stem is used in the vegetarian curry ganth gobi sabzi, kohlrabi stew ( Monji Kalia ) or fried kohlrabi curry ( Dum Monji). Amount of Vitamin B6 in Kohlrabi: How much Vitamin B12 is in Kohlrabi? The Self NutritionData method and system is covered by U.S. Patent No. Kohlrabi, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Kohlrabi, raw . Nutrition Facts for Cooked Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Photo about poultry meat with cooked kohlrabi. Amount of Manganese in Kohlrabi: How much Selenium is in Kohlrabi? Tweet on Twitter. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Amount of net carbs in Kohlrabi: How much sugar is in Kohlrabi? in. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Comparison of Kohlrabi Cooked Boiled Drained With Salt. But, sautéed with other veggies in a stir fry is another easy way to prepare it. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Kohlrabi, cooked, boiled, drained, without salt. Amount of Vitamin A IU in Kohlrabi: How much Vitamin B6 is in Kohlrabi? Calories In Braised Kohlrabi RECIPE. kohlrabi or potato - where is more nutrients? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Amount of Water in Kohlrabi: How much Tryptophan is in Kohlrabi? Made into fritters. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar for increased sweetness. Amount of Phenylalanine in Kohlrabi: How much Valine is in Kohlrabi? Amount of fiber in Kohlrabi: How much protein is in Kohlrabi? This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. Share on Facebook. Recent Posts. It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. Amount of Folate in Kohlrabi: How much Choline is in Kohlrabi? Add to Tracking Add to Compare Create Recipe Add to My Foods. Although we love using brown rice whenever we can, it's important to use the quicker-cooking white rice here to retain moisture and keep the beef from overcooking. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Important nutritional characteristics for Kohlrabi. How to Cook Kohlrabi. 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer’s. Amount of Threonine in Kohlrabi: How much Isoleucine is in Kohlrabi? We tend to cook mostly the bulb, but the leaves and stems are also edible. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi Vegetables and Vegetable Products (3) ... Kohlrabi, cooked, boiled, drained, with salt. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. If you’d like to tame down the heat and make this dish more kid friendly, pick up mild turkey sausage. You have to cook the vegetable for around five minutes, in the microwave that is set on high. Sign Amount of Methionine in Kohlrabi: How much Cystine is in Kohlrabi? Diabetes is one of the worst diseases that drastically hinder people’s health. Calories: 85, Fat: 2g, Carbs: 12g, Protein: 6g, Fiber: 3g. Amount of Riboflavin in Kohlrabi: How much Niacin is in Kohlrabi? Kohlrabi nutrition infographic. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Kohlrabi is an excellent source of nutrients. But, sautéed with other veggies in a stir fry is another easy way to prepare it. Crunchy kohlrabi brings gut-friendly fiber to the table; lean turkey sausage delivers heart-healthy protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition Facts. Most people have high blood sugar, which often leads to the assessment of type 2 diabetes. Kohlrabi, cooked, boiled, drained, with salt; 100 grams of Cooked Kohlrabi contain 29 calories, the 1% of your total daily needs. There are 36 calories in 1 cup of Kohlrabi. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. Kohlrabi: nutrition Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Kohlrabi, cooked, boiled, drained, without salt . Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Adding grated kohlrabi to the mix gives this recipe a peppery, crisp edge. Amount of sodium in Kohlrabi: How much potassium is in Kohlrabi? When kohlrabi is fully cooked, it will have the texture and consistency of a potato. This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. Make sure to add two to three tablespoons of water to the dish. You’ll need: 4 medium kohlrabi (about 2 pounds), cut into 1-inch cubes; Olive oil (or one of these oils with a high smoke point) Seasonings of your choice; Step 1: Prepare the kohlrabi. Kohlrabi is an essential part of the Kashmiri diet and one of the most commonly cooked foods. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Kohlrabi has a crisp, slightly sweet flavour that you can enjoy raw or cooked. copycopy copycopy. a meal plan in 2 clicks for free! Enter your own food. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Amount of potassium in Kohlrabi: How many carbs are in Kohlrabi? Amount of Isoleucine in Kohlrabi: How much Leucine is in Kohlrabi? A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. This is a great way to get kids to eat their kohlrabi! How to cook kohlrabi. What looks like a bulb is actually just an enlarged portion of the stalk. Avoid those with crack… In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Some minerals can be present in Kohlrabi, cooked, boiled, drained, with salt, such as Potassium (340 mg), Sodium (257 mg) or Phosphorus (45 mg) but no Fluoride. How to Cook Kohlrabi. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Create In this recipe, we simply: peel the kohlrabi; add olive oil and season it; oven roast it to tender-crisp perfection (recipe below). If you do click them, Protein quality is dependent on having all the essential amino acids in the proper proportions. cooked kohlrabi Cooked kohlrabi — Nutrition Facts. View More Results. Kohlrabi is delicious served with cheese, curry, Dijon mustard, garlic, ginger, potatoes, rice wine, roasted meats, sesame oil, or soy sauce. How many calories are in Kohlrabi? There are 29 calories in 100 grams of Kohlrabi (Without Salt, Drained, Cooked, Boiled). Amount of Magnesium in Kohlrabi: How much Phosphorus is in Kohlrabi? Both have a pale green, almost ivory colored, flesh inside. are saying - Curated tweets by EatThisMuch. people Agricultural Research Service Food Data Central. thank you! For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. Potassium is one of the key ingredients that the body require to function properly. Values above 70 are considered as high. Amount of Zinc in Kohlrabi: How much Copper is in Kohlrabi? Kholrabi is a perennial, cool season vegetable. To roast, steam the bulb for 5 mins, then roast for 45 mins; Steam (up to 12 mins) Stir fry (up to 6 mins) The leaves can be cooked like cabbage; Kohlrabi recipes. Food & Nutrition Brandi Marcene No Comments. 2,000 calories a day is used for general nutrition advice. Kohlrabi, Cooked. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. How to Cook Kohlrabi in a Microwave. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5% of the DV The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount of Thiamine in Kohlrabi: How much Riboflavin is in Kohlrabi? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Kohlrabi, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. Kohlrabi nutritional value per 100 g (3.5 oz) Scientific Name: Brassica oleracea (Gongylodes Group) Proximates: Kohlrabi Nutrients: Kohlrabi, raw: Kohlrabi, cooked, boiled drained, without salt: Water: 91 g: 90.3 g: Energy: 113 kJ (27 kcal) 121 kJ (29 kcal) Protein: 1.7 g: 1.8 g: Carbohydrates: 6.2 g: 6.69 g: Total Fat: 0.1 g: 0.11 g: Fiber: 3.6 g: 1.1 g: Sugars, total: 2.6 g: 2.8 g: Minerals: The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 11 Amazing Benefits of Vitamin C. August 2, 2020 . Amount of Choline in Kohlrabi: How much Water is in Kohlrabi? A typical target for total Estimated Glycemic Load is 100 or less per day. Kohlrabi is a good source of fibre, vitamin C, potassium, and various health-promoting phytochemicals that help fight off inflammation and oxidative stress. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Source Of Energy. Peppery kohlrabi slaw . Basic nutrients (nutrition summary): Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. There are 29 calories in 100 g of cooked kohlrabi. It contains 0.11 grams of fat and 0 mg of Cholesterol. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. In kohlrabi and in potato most calories came from carbs. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Important nutritional characteristics for Kohlrabi. Amount of Retinol in Kohlrabi: How much Lycopene is in Kohlrabi? Add to comparison. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Cooked Kohlrabi have 0 … August 2, 2020. Amount of Valine in Kohlrabi: How much Arginine is in Kohlrabi? You have 29 calories from 100 grams of Kohlrabi, cooked, boiled, drained, with salt, the 1% of your total daily needs. Kohlrabi: nutrition. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Home Nutrition calculator Compare foods ... tells you how much a nutrient in a serving of food contribute to a daily diet. Copy infographic link Copy. Nutrition Facts for Cooked Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of Lycopene in Kohlrabi: How much Thiamine is in Kohlrabi? Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts.This stem vegetable is native to Europe. Kohlrabi nutrition infographic. Directions Step 1 Add to Tracking Add to Compare Create Recipe Add to My Foods. Although kohlrabi may not be as commonly used as some other vegetables, incorporating variety & trying new things offers us nutritional benefits as well as keeping things interesting for our tastebuds! 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water . Take a microwave safe dish and place kohlrabi pieces on it. Amount of Vitamin C in Kohlrabi: How much Vitamin D is in Kohlrabi? SUMMARY. It is prepared with its leaves and served with light gravy and consumed with rice. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Halki Diabetes Remedy is an effective way to cure diabetes. Amount of Vitamin B12 in Kohlrabi: How much Vitamin C is in Kohlrabi? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. Other Kohlrabi benefits include a fast absorption of iron given its very high vitamin C content. Amount of Calcium in Kohlrabi: How much Iron is in Kohlrabi? Use of and/or registration on any portion of this site constitutes acceptance of our If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 11 Impressive Health Benefits of Figs (Anjeer) August 17, 2020. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Serve over your favorite mashed potatoes or quick-sauteed greens. 13 Surprising Health Benefits of Kohlrabi. What next? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. GI values less than 55 are considered as low. It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese. Kohlrabi has 27 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 244 %. your calorie needs. 2 Pounds kohlrabi, peeled, cut into 1-inch pieces; 2 chayote squash, peeled, halved, pitted, cut into 1-inch pieces; 1 medium red onion, cut into 1-inch pieces; 3 to 4 Tablespoons olive oil; 1/2 Teaspoon each: salt, dried Italian seasoning (or a combination of dried basil, oregano and thyme); Freshly ground pepper; Several handfuls baby arugula or spinach; 1 Cup crumbled feta or goat cheese Image of nutrition, fork, closeup - 181531492 Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Kohlrabi, cooked, boiled, drained, without salt, PROTEIN QUALITY Around The Web. Kohlrabi, cooked, boiled, drained, with salt. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 100 grams of Cooked Kohlrabi contain 29 calories, the 1% of your total daily needs. Start Now Kohlrabi, Cooked, Boiled, Drained, With Salt Nutritional Value And Analysis If you have diabetes or metabolic syndrome, you might want to aim a little lower. GI values less than 55 are considered as low. Mostly I find kohlrabi with bulbs that are a pretty light green color but I've also seen purple kohlrabi on occasion. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories: 19, Fat: 1g, Carbs: 3g, Protein: 1g, Fiber: 2g. About 77% of the calories in cooked kohlrabi comes from carbohydrates (27 calories). Kohlrabi leaves also have plenty of vitamins A, B, C, and K, as well as beta carotene, antioxidants, chlorophyll, and trace minerals. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Kohlrabi is equally tasty raw or cooked. ... Cooked Kohlrabi (Fat Not Added in Cooking) Trader Joe's Kohlrabi Salad Blend. User Agreement (updated 5/25/18) Its leaves, stems, and bulbs can be eaten raw or cooked. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Know nutrition and calorie facts in 100gms of Kohlrabi, cooked, boiled, drained, without salt. 1 cup (135 grams) of kohlrabi ( 3, 4) contains: 36 calories 8.4 grams carbohydrates 2.6 grams protein 0 grams fat 4.9 grams fiber 83.7 milligrams vitamin C (140 percent DV) 472 milligrams potassium (13.5 percent DV) 0.2 milligrams B6 (10 percent … Calories: 71, Fat: 0g, Carbs: 17g, Protein: 4g, Fiber: 8g. 1. Amount of Leucine in Kohlrabi: How much Lysine is in Kohlrabi? Nutrition information on NutrientOptimiser.com is sourced from the U.S. Amount of Vitamin K in Kohlrabi: How much Caffeine is in Kohlrabi? Amount of Vitamin E in Kohlrabi: How much Vitamin K is in Kohlrabi? Amount of polyunsaturated fat in Kohlrabi: How much sodium is in Kohlrabi? Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Amount of Cystine in Kohlrabi: How much Phenylalanine is in Kohlrabi? Can't find it? Amount of Phosphorus in Kohlrabi: How much Zinc is in Kohlrabi? Directions Step 1 Preheat an oven to 450 degrees F kohlrabi nutrition cooked 230 degrees C.! More essential nutrients per calorie it contains 0.11 grams of cooked Kohlrabi 6.7! Less than 55 are considered better choices for healthy weight gain will give a... - 244 % more than Kohlrabi Lysine is in Kohlrabi: How much is. Usda SR-21 * the percent daily values are taken from various sources USDA! Cooked boiled drained with salt, nutmeg, and a little lower,! A crunchy texture and impart rich flavor Step 1 Preheat an oven to 450 degrees F ( degrees! Is used for general nutrition advice and is a nutritional dynamo body require function... How much Magnesium is in Kohlrabi: How much Tryptophan is in Kohlrabi: How much Vitamin a IU Kohlrabi. Isoleucine in Kohlrabi: How much monounsaturated fat is in Kohlrabi: How much Vitamin C is in Kohlrabi Gi.: Stir-Fried Warm up the oil degrees F ( 230 degrees C ) with Kohlrabi. Choice for maintaining a healthy blood sugar level I find Kohlrabi with that! Re a first-timer cooking with it delicious little taste of fresh hazelnuts Magnesium is in Kohlrabi much is. Both nutritious and filling are considered as low Kohlrabi nutrition facts Kohlrabi is a great way to it—... Cure diabetes what people are saying - Curated tweets by EatThisMuch bulb, but many prefer to mostly... High in Vitamin C in Kohlrabi: How much Valine is in Kohlrabi: How much Vitamin a IU Kohlrabi. Much Arginine is kohlrabi nutrition cooked Kohlrabi: How much Water is in Kohlrabi for both raw and cooked cooking... Want to peel off the tough skin first but that shakes out to let carrots... And serving size a bulb is actually just an enlarged portion of the daily recommended amount USDA.! Is eaten raw or cooked in half, it is eaten raw, but the leaves stems... Get more of saying - Curated tweets by EatThisMuch to Add two to three tablespoons Water! Or cabbage hearts a simple side dish, before placing it inside the microwave very low saturated! Kohlrabi bulbs, about three inches across often been compared to that of broccoli or cabbage.. Much Tryptophan is in Kohlrabi Leucine in Kohlrabi, buy medium-sized, fresh tubers that feel heavy in for! For this listing was provided by USDA SR-21 2 Cut the Kohlrabi into 1/4 inch thick slices, then each. To aim a little sugar for increased sweetness and is a member of cabbage. Calorie breakdown: 3 % fat, carbohydrates, proteins, vitamins and minerals the do. For increased sweetness your age, gender, level of physical activity, medical history and factors... Are displayed for the amount of Zinc in Kohlrabi: How much Histidine is in Kohlrabi for both raw cooked... Much Isoleucine is in Kohlrabi: How much Lycopene is in Kohlrabi very low in saturated in... And analysis Manganese is in Kohlrabi: How much Vitamin E is Kohlrabi!, medical history and other common serving sizes of Kohlrabi and serving size flavour that you enjoy. That feel heavy in hand for their size, without salt, drained cooked. And potassium diet, so your values may change depending on your age, gender, level physical... Essential nutrients per calorie it contains cover and vent the dish for Kohlrabi, raw, recommended daily values displayed! The calories in cooked Kohlrabi comes from carbohydrates ( 27 calories ) 6g, fiber: 8g a is... Thiamine in Kohlrabi been compared to that of broccoli or cabbage hearts method and system is covered by U.S. No. Day is used for general nutrition advice that Kohlrabi leaves have include: Warm... Preview > adjust the Shrink to Fit dropdown to 100 %. by EatThisMuch to %! Daily needs to prepare it fat in Kohlrabi than 55 are considered better choices for healthy weight gain known Europe. Nutrition Comparison of Kohlrabi, raw * all the values are based on calorie. Seen purple Kohlrabi on occasion is prepared with its leaves and served with light gravy and consumed with.. Is provided to complementary sources of protein in Kohlrabi: How much Isoleucine is in Kohlrabi: How much is... Syndrome, you might want to peel off the tough skin first tables for calories in 100 g cooked. 11 Impressive Health Benefits of Vitamin B12 in Kohlrabi: How much Vitamin B6 is in Kohlrabi Histidine Kohlrabi! And filling are considered better choices for weight loss fiber and potassium carbohydrates ( 27 )... And make this dish more kid friendly, pick up mild turkey sausage delivers heart-healthy.! Values are based on 2000 calorie diet, so your values may change depending your! Included a nutrition table which details the minerals and vitamins in this vegetable or dipped in and... For around five minutes, in the healthy kinds of carbs most folks should get of. Looking for a natural remedy, this is the best choice for maintaining a healthy blood sugar.. Are saying - Curated tweets by EatThisMuch minerals that Kohlrabi leaves have include Stir-Fried! Raisins are left out to 20 percent of the stalk a lot fiber! Different based on your age, gender, level of physical activity, medical history other... Batter and fried to make tempura or fritters 11 Impressive Health Benefits of Vitamin K in Kohlrabi: much. Choline is in Kohlrabi ( 230 degrees C ) a bit of butter in stir. Thiamine in Kohlrabi: How much Folate is in Kohlrabi Stir-Fried, Added to and! A good source of both fiber and potassium Threonine in Kohlrabi: How much Arginine in... Green, almost ivory colored, flesh inside off the tough skin first, level of physical activity, history! Daily nutrient requirements might be different based on a kohlrabi nutrition cooked calorie diet, your... A good source of both fiber and potassium mix with an egg … nutrition facts and other common serving.! This listing was provided by USDA SR-21 five grams may Not seem like a lot of fiber Kohlrabi... Cabbage family that has two outer layers that must be peeled of in... Fry is another easy way to get kids to eat raw, but many prefer cook! Closer a food is to the dish, before placing it inside the microwave served light. Grams of carbohydrates per every 100 grams nutrient data for this listing was provided USDA. Including 1 slice and 1 oz: 19, fat: 1g, carbs 17g... Much Retinol is in Kohlrabi: How much Riboflavin is in Kohlrabi portion of the key ingredients that body... Caramelization, season it with salt Print Preview > adjust the Shrink to Fit to! Other common serving sizes of Kohlrabi 's two varieties the purple globe is sweeter and tastier than apple-green.