Ingredients For the stuffing: Aloo (boiled, peeled and mashed): 4 medium sized Onion: 2… Here are some genius ways you can make parathas healthy and tasty. If you want to make low-calorie paratha use a lesser amount of ghee/oil. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! Use whole wheat flour for making paratha dough. Aloo (aka potato) shines in the paratha when married with few key ingredients like chopped onions, cilantro, and spices like cumin and chili pepper. These liquids are a good source of proteins, probiotic and other nutrients. This post may contain affiliate links. Neha is guilty of having a deep-set fixation with anything caffeinated. Here is recipe for Our Favorite Stuffed paratha recipes. Choose the paratha stuffing in such a way that it is high in protein like paneer, tofu, dal, and eggs etc. What's good in this Aloo paratha recipes! Either knead it with milk or half milk and half water can be used. The most important thing is some curry is needed for eating paratha, but for aloo-paratha, no additional curry is essential. but, It is totally fine to have aloo paratha once or twice a week without oil. Aloo paratha contains potato which is easy to digest and provides energy to kids Aloo paratha provides high amount of carbohydrate which is ideal for weight gains for kids. Your email address will not be published. to the dough or to your paratha stuffing. About Neha GroverLove for reading roused her writing instincts. When you are making paratha stuffing, take care a to use a variety of vegetable stuffings and use more vegetables than aata (whole wheat flour). Comments. to the dough itself. Aloo Paratha – This potato filled Indian flatbread is the perfect way to start your day right. In this post I am sharing with you tips to make healthy Paratha and why paratha can be a healthy breakfast option. This is an important aspect of keeping our food healthy. it is the way how we cook any particular food makes it healthy or unhealthy. Rolled the dough, then stuffed the potato mix. You will see your paratha comes out well cooked and perfectly crisp. Tips for Making Healthy Paratha, « Aloo Matar Sabzi – Peas and Potato Curry, Matar Paneer Cutlets – Green Peas Cottage Cheese Patties ». Hope you had a great start in this year 2008 . The flour used in making paratha makes a lot of difference too, choose multigrain flour (multigrain atta) or whole wheat flour to make healthier paratha. Punjabi Aloo Paratha Recipe. Chopped spinach, kale, or bathua will also work great. it is the way how we cook any particular food makes it healthy or unhealthy. My mom’s Tandoori Aloo Paratha is unbeatable. Aloo Paratha is made up of three main ingredients whole wheat flour, ghee and potatoes. Your kids easily to eat this paratha because it is not spicy and very delicious. Aloo Paneer Paratha – Paneer and aloo is a killer combo. But restrictions apply to some. There are so many healthy food options for breakfast now that you can make something new every day and still not exhaust all the options. I am the writer and photographer at mytastycurry. The Parantha can be made in many ways. are undoubtedly good and healthy options but there is so much you can do to make these parathas a bit healthier. (Also Read: 5 Best Protein-Rich Paratha Recipes For A Healthy Breakfast Meal). Most of us love paratha, It’s favorite North Indian breakfast staple, in fact, I personally can eat it any time of the day. More the merrier! Try to keep the ratio of the flour … Many people like to eat paratha with butter, curd, achar, raita, chutney, jam or gravies. Likewise, you can also use curd water left after making hung curd. THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. The addition of Ghee makes these parathas crispy and delicious. Paratha in morning breakfast is very common in Indian homes. Chukh Recipe: This Himachali Red Chilli Pickle Spells Indulgence For Every Spice Lover! Aloo paratha, paneer paratha, gobhi paratha etc. Add some grated paneer in your aloo filling to make aloo paneer paratha. The extra zing of these refreshing herbs will light up your morning meal straight up. Milk makes it more nutritious and paratha comes out much softer. To make aloo paratha you need two main elements: Dough made from whole wheat flour – a basic dough is made with whole wheat flour (atta), salt, oil and water. Made the roti dough as I normally would do with Whole Wheat Flour. If you cook paratha with lots of fat and ghee or make paratha stuffing with unhealthy ingredients, naturally paratha is going to be an unhealthy choice. What's good. We make variety of parathas like aloo paratha,beetroot paratha, gobhi paratha , onion paratha, matar paratha, palak paratha, methi paratha,paneer paratha, mooli paratha etc and always want something interesting to eat with it. It is very healthy for your kids and very tasty to eat. Your email address will not be published. Yes, this is healthy. Take your love for parathas to the next level by adding a bit of healthfulness and a bit of flavour to them. Seeds are full of energy-giving nutrients. There are 330 calories in 1 piece of Aloo Paratha. A paratha can be a healthy food. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. The main issue with the recipe is Aloo. My family loves to eat this yummy and simple paratha with curd/pickle.Try this simple and healthy recipe with stepwise picture and… Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. Making dough is very easy … Keep these tips handy next time you get to your kitchen to make healthy paratha in the morning yet again. While kneading dough for parathas that you plan to fill with a stuffing mixture, you can add more nutrients by pouring in spinach puree, rajma puree, chana puree etc. Today's Recipe is "Aloo Paratha Recipe". You can turn your parathas healthier with some easy tips. A lot of people love their parathas with ghee so you may use that in place of oil to fry the parathas. Discover a delicious collection of 90 Healthy Paratha Recipes that are simple to make and delicious to eat. Turn the paratha over, cover it again and let it cook for another minute. There is nothing really wrong with it except we'll miss out on filling our morning meals with different nutrients to fuel us up for the whole day. Personally, I love to have it with fresh white butter (Makhan). I believe You can cook great food if you know your Ingredients well and how to play with various flavour combinations. Instead of compromising with your taste preference, why not modify your parathas to make them healthier and nutrient-rich? Whereas if a Parantha is made using whole wheat or whole grain flour with healthy fats like butter or … A paratha can be a healthy food. If this article was helpful to you, share it with friends and family on facebook, twitter or WhatsApp. Aloo ka paratha is one of the healthy Indian recipes.Boiled Potatoes are stuffed into plain flour dough.Alu paratha is a simple and delicious breakfast recipe and best for working employees and school children.. • Uncover the paratha and check to see if the egg is cooked. Aloo Methi Paratha – Add freshly chopped methi leaves in the potato mixture. Instead of using Maida as some people use, make whole wheat paratha. If you use less oil while shallow frying aallu ka paratha it automatically becomes a much healthier option. Whey water that you get while curdling milk to make paneer and curd can be used to knead your paratha dough. Let's understand the Ingredients. Potato paratha recipe one of the favorite dish of my kids. Aloo paratha is a famous north Indian recipe. Is Aloo Methi Paratha healthy? It all depends on how you make stuffed parathas. My mother made it so tasty and irresistance. Healthy parathas tricks - try them today! If you cook paratha with lots of fat and ghee or make paratha stuffing with unhealthy ingredients, naturally paratha is going to be an unhealthy choice. This vegetable helped me a lot while on my journey to healthy eating. Cook them in such a way that you use less amount of oil. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. • Apply 1/2 tsp of oil on each side, cover it and let it cook for a minute. Although aloo paratha makes a rich breakfast, it is also as good as for snacks. Paratha provides you with nutrients like fiber, carb, fat and protein, which helps in your recovery and strengthening of muscles after workouts. No more complaints of repeating dishes for dinner anymore – here are 20 healthy paratha recipes for kids, one for each week day of the month! Go through these amazing tricks to make your parathas full of health and have the perfect breakfast every day that you'll also love. One thing it is very easy to make. Potatoes have a bad name when it comes to eating healthy, and that’s just so wrong. I love ghee but when it comes to my paratha, I prefer them with oil … If you eat paratha for the breakfast every day you can use following tips to make healthy parathas. Parathas are among the most popular dishes served for dinner across India, even in states where rice is the staple grain. Disclaimer: Though I have studied nutrition in detail, this blog is not intended for any dietary advice whatsoever. Beetroot Paratha. On My Tasty Curry which is Rekha Kakkar's Food Blog you can find simple healthy and Easy to cook recipes. Aloo paratha is a good healthy diet for kids. 1. Aloo paratha are popular North Indian whole wheat flabreads with a spiced potato filling. Is Paratha Healthy for Breakfast? How did I make Aloo Paratha. Aloo methi paratha recipe - easy kids lunch box idea. Instead of serving it with lots of butter or dal makhani etc. • Pour the egg mixture on a semi-cooked paratha and fold it lightly to form a semi-circle. As the stuffed parathas are difficult to handled, you need lots of practice to roll out aloo paratha. 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You must be thinking there are many kinds of stuffing you can make for your healthy paratha. Is Aloo Paratha healthy? Video Of Nigella Lawson Mispronouncing 'Microwave' Goes Viral, Street Food Of India: How To Make Veg Momo - Watch Recipe Video, Winter Weight Loss: 7 Fibre-Rich Foods To Stock Up On, 'Glowing' Mushrooms Found By Scientists In Meghalaya; Here's All You Need To Know, Sikkimese Cuisine: 11 Foods From Sikkim You Must Try. Portion control is most important while eating any meal. Any neutral tasting oil works good or if you like ghee you can use that too. Aloo paratha … Rekha Kakkar is Food Photographer and food consultant based in New Delhi India. Aloo paratha. For such folks, making these aloo … Move beyond the usual aloo and paneer and fill your parathas with stuffing you never tried before. Find Vegetable Tawa Parathas, Stuffed Parathas, Aloo Paratha, Paneer Paratha, Lauki Paratha, Laccha Paratha and many more that you can make … Aloo paratha is great and healthy meal yet tastes yumm . Made the stuffing with Boiled Potatoes, and some spices.Take an equal size ball of dough and the stuffing. These stuffed paratha are delicious & healthy One aloo paratha contains more than 250 calories . There are many health benefits of whole wheat flour. Garnish your meals with refreshing  herbs. But, there are many of us who are aloof to the recent breakfast discoveries and like to stick to our age-old favourite parathas. Adding milk while making paratha makes paratha soft and paratha stays fresh longer. Add a handful of chia seeds, pumpkin seeds, sunflower seeds etc. Whichever paratha you make, a little crunch can always work its magic into making it more delicious and nutritious. Though a born south-Indian, I love trying north Indian dishes. While making parathas on the tawa, sprinkle coriander leaves, mint leaves, basil leaves, mixed herbs seasoning or even your favourite oregano. Having potatoes in your diet can help fill you up for hours, so no more snacking, but if you still have those bad thoughts and ideas about potatoes read this: While kneading paratha dough add milk. Piping hot Aloo Parantha with butter … As I said, this is my version of Aloo Paratha. you can serve paratha with 1/2 a bowl of dahi/ yogurt or bowl of dal if you want to keep calories towards the lower side. Aloo ka paratha makes two methods but today I am the first method for cooking Aloo ka paratha another time I am also sharing the second method with you. Here is the way I made aloo paratha … All thanks to my DD who is a big fan of all north Indian dishes. No, Aloo paratha is not a healthy option , if you are trying to lose weight. Making Aloo Paratha. The paratha ingredients make a difference in terms of healthy recipe as well as taste. I personally like to add ghee, which is now considered healthy if you take care of the quantities. Save my name, email, and website in this browser for the next time I comment. This Aloo paratha commonly made in breakfast in my house, it is cooked at least one time in a week. Aloo paratha is a north Indian breakfast, made with a potato stuffing and generous butter. Add sooji while making the paratha dough which makes it khasta. Sometimes, she also made it in tandoor. Kneading flour to a soft pliable dough with just enough water is crucial, to get softer rotis, paratha or chapathis. It contains refined carbohydrates which spikes your blood sugar level , leads to weight gain. As it is, there are so many variants in this I have added all the stuffing ingredient of Aloo Paratha in whole wheat flour (gheu ka atta) and make soft dough of it .I have not used onion in this recipe but you can add finely chopped onion in Aloo patha dough. Pack it for lunch or savor it for brunch – this filling healthy meal is perfect for any time of the day. Aloo Paratha is one of my favorite Paratha. The top amongst them is the aloo paratha. Add sautéed and grated beetroot as … Written by Siddhi Panchal on June 10, 2018 in Roti/Paratha, Breakfast, North Indian Recipes. This recipe is almost equal to normal chapati recipe if no potatoes are stuffed into the dough. The paratha ingredients make a difference in terms of healthy recipe as well as taste. Soya, corns, avocado, broccoli, sattu parathas taste just as great and, well, are super healthy too. The choice of spices used is a personal decision as I came across recipes using garam masala, cumin seeds, ginger, turmeric powder etc. But many of us find difficulty kneading the dough. You can cook paratha without oil or ghee, just smear a little bit towards end make a healthier paratha. Move beyond the usual aloo and paneer and fill your parathas with stuffing you never tried before. They love to eat the paratha all by itself. You can use lot of healthy options to make Aloo Paratha healthy… Which fat is good to cook Paratha mainly depends on your taste. This aloo paratha is vegan. Required fields are marked *. This whole wheat beetroot paratha is loaded with the goodness of bright beetroots and fibre from the whole wheat flour. Healthy Paratha does exist, Yes! If a Parantha is made using refined flour and hydrogenated vegetable oils/fats like margarine or Vanaspati, it's definitely not healthy. Hello everybody! Jump to Recipe Print Recipe. (Also Read: 7 Healthy Paratha Fillings That You'd Love To Devour!). How To Cook Healthy Aloo Paratha. Neha Grover  |  Updated: September 09, 2020 15:21 IST. 1. A super easy recipe with side dish for paratha too. I personally eat one paratha in one meal (around 250-300calories). Whole Wheat flour : 2.25 cups of whole wheat flour is used. Even a perfectly healthy food eaten in large quantities is not healthier option anymore. You can try these delicious Paratha Recipes with these tips and make them healthier. Aloo Paratha Recipe is a classic Spiced Indian Potato paratha made from boiled potatoes flavored with onions, green chillies, coriander. Here's a list of healthy fillings you'd love to add to your parathas without having to feel guilty! Traditionally these parathas are cooked in ghee and had with a dollop of butter. Read More on Healthy Diet The Indian cuisine is by far among the most different foods of all. Firs, cook paratha without ghee from both sides and then brush them with 1/2 tsp ghee on both sides. Perfectly crisp there is so much you can cook great food if you take care of the dish! A super easy recipe with side dish for paratha too always work its magic making! Recipe one of the quantities potato filled Indian flatbread is the way I made aloo paratha great. Of dough and the stuffing now, to add more fiber and protein to the next by! 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