There are 200 calories in 1 package (39 g) of Keebler Cheese & Cheddar Sandwich Crackers. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Salt, Snack, Repeat. In addition to being low in sodium, these also provide a bit of fiber and protein. Is Anything At McDonald's Actually Vegan-Friendly? Per serving: 150 calories, 10 g fat (7 g sat fat), 1 g carbs, o g fiber, 0 g sugar, 350 mg sodium, 13 g protein, “It's pretty rare to find gluten-free whole-grain crackers, but Crunchmaster fills the need with a quality product that's tasty too,” says Lauren Harris-Pincus, RDN, dietitian and author of The Protein-Packed Breakfast Club. These healthy crackers offer a great balance of fat and carbohydrates, and are low-carb and keto-friendly. Calorie breakdown: 38% fat, 56% carbs, 6% protein. ), genius better-for-you healthy cracker options—including everything from gluten-free classics to cauliflower crackers—are popping up all over the place. “Jilz makes awesome paleo crackers with only organic ingredients,  like sesame seeds, sunflower seed flour, chia seeds, and flax seeds," says Presicci. Start your food diary today! Per serving: 120 calories, 3.5 g fat (0 g sat fat), 20 g carbs, 3 g fiber, 0 g sugar, 50 mg sodium, 3 g protein, “These 365 brand Cracked Wheat crackers from Whole Foods are one of my favorites for entertaining," says Jones. Paleo, Vegan, Gluten-Free, Grain-Free. “The Original crispbread thins hit the spot," says Jones. Vegan. NO extracts, lecithins, or … Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Heads up, this variety pack is only available for a limited time, so get it before it’s gone. Richest in Calories: 510kcal (20% of DV), Fats: 26g (41% of DV). ", Per serving: 150 calories, 9 g fat (3 g sat), 11 g carbs, 1 g fiber, 1 g sugar, 270 mg sodium, 5 g protein. There are 60 calories in 5 crackers (28 g) of Great Value Wheat Crackers. "They offer a great crunch," she says. Per serving: 120 calories, 3 g fat (0 g sat fat), 24 g carbs, 3 g fiber, 1 g sugar, 140 mg sodium, 2 g protein. Made with a blend of almond, whole cassava, and organic coconut flour. youtube. There are 60 calories in 3 crackers (14 g) of Dare Cabaret Crackers. By the end of 2019, Hu has a team of 25! In addition to being gluten- and grain-free, many flavors of these healthy crackers are also dairy-free and paleo-friendly—so there's really something for everyone. Other … Per serving: 150 calories, 10 g fat (1 g saturated), 10 g carbs, 9 g fiber, 0 g sugar, 160 mg sodium, 6 g protein. Contains three (3) 4.25 oz boxes, 1 box each of Hu’s Sea Salt, Pizza, and Everything Gluten-Free/Grain-Free Crackers. Details: Sea Salt, Everything, and Pizza Grain-Free Crackers. Contains two (2) 4.25oz boxes of Hu Pizza Gluten Free / Grain Free Crackers. Calorie breakdown: 46% fat, 47% carbs, 6% protein. We obsessively vet every ingredient to unite unbeatable taste with unmatched simplicity. NO Sunflower, seed, or vegetable oils. Cracker nutrition (100 grams). VEGAN PALEO CRUNCHY GOODNESS: Crisply baked and made with unique blend of almond, whole cassava and coconut flour. They’re a classic for a reason. “These gluten-free crackers are free from the top eight allergens,” says Sassos. You may be able to find more information about this and similar content at piano.io. Just say NO to crappy crackers! Flax seeds are a good source of healthy fat and fiber, so these crackers are sure to keep you full. Want something low in carbs and high in protein to satisfy your cracker cravings? Best whole grain option: Triscuit Original Whole Grain Crackers, $4. Hu's grain-free crackers from Hu are free of refined starches, grains, gluten, tapioca, dairy, soy and more. Loved cheesy crackers as a kid? Contains almond and coconut. CRACKERS WITHOUT GUILT: 8g Net Carbs, 1g Sugar, 2g Dietary Fiber, 3g Protein, 6g fat, 90 Calories for 26 Cracker serving. "They are gluten-free certified, made with plant-based, vegan ingredients, and explode with flavor.”, Per serving: 110 calories, 3 g fat (1.5 g sat fat), 18 g carbs, 325 mg sodium, 2 g fiber, 2 g sugar, 2 g protein. A grain-free flour blend plus real organic tomato make up the simple ingredients in this pizza-inspired cracker. (Some varieties are vegan, too.). Presicci also recommends opting for a box that's gluten-free, has a simple ingredient list, and doesn't contain any preservatives. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Every bite is paleo, gluten-free, grain-free, and vegan. With a super simple ingredient list (which includes organic brown rice, quinoa, pumpkin seeds, flax seeds, and spices), these everything-flavored healthy crackers are a great choice. Lazy lunch? ", Per cracker: 20 calories, 0 g fat, 6 g carbs, 4 g fiber, 0 g sugar, 0 mg sodium, 1 g protein. “Unfortunately, these ingredients are mainstays in big-name brands like Ritz,” she says. Nutrition information for Crackers. “They are low sodium and have no added sugar, plus you can have 21 crackers … “These are a favorite of mine because they are made with simple, nutrient-dense ingredients like almond flour, sunflower seeds, and flax seeds," says dietitian Maggie Michalczyk, RD. The 10 Healthiest Grocery Stores In The U.S. 5 Easy Ways To Upgrade Your Grocery Store Buys, The 8 Best Organic Products You Can Buy in Grocery Stores, 13 Grocery Shopping Tips Nutritionists Swear By. FAQ. CRACKERS WITHOUT GUILT: 8g Net Carbs, 1g Sugar, 2g Dietary Fiber, 3g Protein, 6g fat, 90 Calories for 26 Cracker serving. Crackers Standard snack-type, regular 1 cracker, round 16.3 calories 2.0 grams carbs 0.8 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.2 grams saturated fat 23.2 mg sodium 0.3 grams sugar 0.0 grams trans fat Personalized health review for HU Crackers, Grain-free, Pizza: 110 calories, nutrition grade (B plus), problematic ingredients, and more. "You'd never know they’re made out of nutrient-dense legumes.” Plus, they’re certified gluten-free. Consider these cauliflower-based alternatives as the adult version. "Plus, they’re also a lower-carb option for those watching their carbs. Eh. Per serving: 120 calories, 3 g fat (0 g sat fat), 20 g carbs, 1 g fiber, 0 g sugar, 190 mg sodium, 3 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Whether you sandwich PB between two of 'em or cover 'em with cheese, crackers are pretty much their own food group. Though not suitable for GF peeps (the main ingredient is wheat), they're a good snack option otherwise, she adds. These crackers have everything you could ask for… grain-free, gluten-free, paleo and keto friendly, non-GMO, vegan… the list goes on and on! … Per serving: 150 calories, 8 g fat (0.5 g sat fat), 17 g carbs, 2 g fiber, >1 g sugar, 180 mg sodium, 3 g protein. “Most crackers are filled with potentially inflammatory ingredients, including gluten, processed vegetable oils like canola oil and soybean oil, added sugar, synthetic vitamins, and other preservatives,” says Sam Presicci, RD, lead dietitian for Snap Kitchen. There are 20 calories in 1 cracker, rectangular of Crackers. “While crackers made with white flour can be fine every once in a while, look for whole-grain options that don’t contain artificial additives,” says dietitian Kelly Jones, RD. OUR MISSION. Thorough allergen cleans are made prior to production, but product is manufactured on shared equipment that processes eggs, milk, peanuts, soy, other tree nuts, and wheat. Another plus: The flax seeds in these crackers add crunchy, hearty texture and satiating healthy fats. "I love them for my son," says Jones. Gluten Free, Grain Free. instagram. "A great gluten-free option, they hold up very well with all kinds of dips and spreads. These lentil crackers are high in protein and come in great flavors like Cracked Pepper and Rosemary Herb. Hu Kitchen. ", Per serving: 150 calories, 7 g fat (1 g sat), 16 g carbs, 3 g fiber, 0 g sugar, 280 mg sodium, 5 g protein. NO refined or isolated starches. As kids, we feasted on a lot of crappy crackers - who even knows what was in that stuff. You may not have seen your loved ones a lot this year, so let’s give them chocolate that’s on the nice list. In addition to pairing well with cheese and dips, these healthy crackers also work well crumbled into soups. Every one of these crispbread healthy crackers provides an impressive amount of fiber. FREE shipping on your orders over $49. Party appetizer tray? With a super simple ingredient list (which includes organic brown rice, quinoa, pumpkin seeds, flax seeds, and spices),… “Triscuits are made with just three ingredients and pair well with just about anything," says Michalczyk. Why trust us? Hu - Get Back To Human! Get that savoury, salty crunch, without the guilt and greasy hands! Personalized health review for Hu Crackers: 110 calories, nutrition grade (B plus), problematic ingredients, and more. twitter. Contact. Is this information inaccurate or incomplete? Each box 4.25 oz. "They use unbleached flour and cracked wheat, and don't contain too much sodium.". “Whisps Parmesan Cheese Crisps are a delicious choice," says dietitian E.A. Luckily (because what's a life without crackers? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. facebook. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Low Carb, Low Sugar. Nutrition Facts. Paleo. We've moved on from those products, but we still crave that savory crunch. Get full nutrition facts for other Thrive Market products and all your other favorite brands. Hu's products were practically made for the holidays - crackers, hunks and bars are perfect for gifting, snacking, or adding to you charcuterie board while our gems will add a … Contains two (2) 4.25oz boxes of Hu Sea Salt Gluten Free / Grain Free Crackers CRACKERS WITHOUT GUILT: 8g Net Carbs, 1g Sugar, 2g Dietary Fiber, 3g Protein, 6g fat, 90 Calories for 26 Cracker serving VEGAN PALEO CRUNCHY GOODNESS: Crisply baked and made with unique blend of almond, whole cassava and coconut flour Learn the good & bad for 250,000+ products. There are three flavors of Hu Paleo Vegan Crackers and those are Sea Salt flavor, Pizza flavor, and Everything flavor. Instead of these refined/isolated starches, Hu Crackers use the whole cassava root dried and ground. It's a paleo, gluten-free, grain-free, and vegan snack that everyone will love. As kids, we feasted on a lot of crappy crackers - who even knows what was in that stuff. We've moved on from those products, but we still crave that savory crunch. Per serving: 100 calories, 8 g fat (1 g sat), 7 g carbs, 2 g fiber, 0 g sugar, 180 mg sodium, 3 g protein. Get full nutrition facts and other common serving sizes of Crackers including 1 cracker of bite size and 1 cracker, round. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. “This unique option is made from cauliflower, along with pumpkin seeds, coconut milk, and brown rice flour," says Presicci. Nutrition Serving Size: 31 crackers (30g) Amount per Serving My Daily Value Calories 120 Kcal 7% Total Fat 7 g 11% Saturated Fat 1 g 6% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 300 mg 13% Potassium 137 mg 3% Total Carbohydrate 12 g 5% Dietary Fiber 3 … Calorie breakdown: 43% fat, 51% carbs, 6% protein. Per serving: 120 calories, 2 g fat (1 g sat fat), 19 g carbs, 2 g fiber, 160 mg sodium, 1 g sugar, 5 g protein. When we opened our paleo-inspired Hu Kitchen restaurant in 2012, we … Organic Grain-Free Granola Vanilla Cinna-Yum, Market Pantry Chocolate Alphabet & Number Crackers, Wegmans Ancient Grain with Sea Salt Brown Rice Crackers, Stonewall Kitchen Olive Oil Down East Crackers, Blue Diamond Mini Nut Thins - Hint of Sea Salt, Trader Joe's Organic Garlic Naan Crackers. Perfect for dipping in your favourite spread, or delicious all on their own. Made with 100 percent Parmesan cheese, they provide 30 percent of your daily calcium needs—and are super keto-friendly. Everything Grain-free Crackers, 4.25 oz by Hu Kitchen. Made in small batches in their restaurant, siblings Jordan and Jessica have created Hu Grain Free Crackers without any refined or isolated starches. Shop Hu Chocolate Shop Hu Crackers. Stewart, RD. Next time you put together a fancy cheese board (or just need snacks to stash at your desk), go for these healthy crackers. 2,000 calories a day is used for general nutrition advice. We go beyond what is easy and expected to ensure that our products and our practices are ethical and put both humanity and the human body first. These vegan and paleo crackers are as simple and clean as it gets. Just say NO to crappy crackers! Paleo, Vegan, Plant-Based. When we opened our paleo-inspired Hu Kitchen restaurant in 2012, we demanded both great taste and simple ingredients. Product is Certified Gluten-Free. Perfect. “Hu's crackers have a limited ingredient list without any added sugar, grains, vegetable oils, or soy,” says Presicci. Calorie breakdown: 22% fat, 72% carbs, 7% protein. Learn the good & bad for 250,000+ products. Are crackers actually healthy for you, though? "They’re slow-baked, thick, and hearty—and full of soluble fiber, which promotes good gut health and helps you feel full longer. There are 70 calories in 3 crackers of Aldi Savoritz Crackers. Our Pizza Grain-Free Crackers are made with a unique blend of almond, whole cassava, and coconut flour, crisply-baked with organic oregano/tomato/garlic. Artificial preservatives and colors are widely used in sodas, candy, and baked goods including crackers and other salty snacks. The trio experimented and researched the gut-brain connection, the causes of systemic inflammation, and the impact of certain foods and additives on our health, immunity, and performance. They work for that, too. “Flackers are a good choice in the cracker department because they are made with just a few ingredients and provide extra nutrition by using flax seeds as their main ingredient,” says Michalczyk. We are inspired by high-quality food's ability to heal versus poor-quality food's guarantee to hinder. “I prefer these over Mary’s original options, which contain soy," says Presicci. “They're perfect for a cheeseboard," says Jones. Give the gift of two essential Hu flavors – Simple and Salty – in a limited edition holiday box. Hu Grain Free Crackers are a low carb, gluten free cracker made with a grain-free flour blend and a few simple ingredients. May contain sesame. Track calories, carbs, fat, and 16 other key nutrients. Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Mary's Gone Crackers 'Everything' Super Seed Crackers, Hippie Snacks Original Cauliflower Crisps, Jilz Gluten Free Cracked Pepper and Sea Salt Crackerz, Real Food From the Ground Up Cheddar Cauliflower Crackers, Saffron Road Cracked Pepper Oven Baked Lentil Crackers, GG Original Scandinavian Fiber Crispbreads, Doctor In The Kitchen Flackers Organic Rosemary Flax Seed Crackers, Triscuit Hint Of Sea Salt Whole-Grain Crackers, 365 Everyday Value Cracked Wheat Crackers, Isadora Baum is a freelance writer, certified health coach, and author of. They come in tasty flavors like Pizza, Sea Salt, and Everything. There are 140 calories in 18 crackers (30 g) of Thrive Market Organic Crackers Ancient Grain. Per serving: 120 calories, 7 g fat (1 g sat), 12 g carbs, 3 g fiber, 1 g sugar, 300 mg sodium, 4 g protein. In the table below, there is nutritional information on the three flavors of Hu Paleo Vegan Crackers in a serving size of 26 crackers or 28 grams of crackers. Jordan hung up his corporate suit and immersed himself in all things nutrition and food. ... Grain-Free Crackers. Hu Crackers Finally a truly healthy and low carb cracker.. :) Everything bagel fans will flip for Hu's new crackers, seasoned with sesame seed, poppy seed, onion, and garlic. We obsessively vet every ingredient to unite unbeatable taste with unmatched simplicity crackers and those Sea... Variety pack is only available for a cheeseboard, '' says Michalczyk ingredient is wheat ), genius better-for-you cracker... Love them for my son, '' says Michalczyk know they ’ re also a lower-carb option for those their! 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