Calories, fat, protein, and carbohydrate values for for Shredded Cheddar Cheese and other related foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 38 calories in 1 slice of Lowfat Cheddar Cheese. You'd need to walk 19 minutes to burn 68 calories. In addition to the wealth of micronutrients, Cheddar is also one of the best dietary sources of protein. Get nutrition tips and advice to make healthy eating easier. Cheddar is one of the safest cheeses since it is made with the use of starter cultures and at pH values of less than 5.6. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This means it also has no fiber or sugars. Today, cheddar is one of Americans’ favorite cheeses, whether served in melty quesadillas, creamy mac and cheese, or atop a sizzling burger. 110 calories. This cheese can be aged and purchased all year long. Get full nutrition facts and other common serving sizes of Lowfat Cheddar Cheese including 1 serving and 100 g. Log food: Chex Mix Cheddar Snack Mix. This can add significantly to your daily intake. If you’re allergic to dairy, you’ll have to keep cheddar off the menu. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Log food: 365 Shredded Cheddar & Monterey Jack Cheese. Potato Skins Cheddar Cheese and Bacon Compliments 2 pieces 150 calories 11.0 grams carbs 9 grams fat 6 grams protein 1.0 grams fiber 30 mg cholesterol 3.5 grams saturated fat 300 mg sodium 0 grams sugar 0 grams trans fat Traditionally, nutrition advice has advised consuming a diet low in saturated fat to reduce the risk of cardiovascular disease. Log food : Cello Whisps – Cheddar Cheese Crisps. Although most people might associate cheddar cheese with a range of comfort foods, it actually has quite a few notable nutritional benefits. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Treat yourself to the classic sharp cheddar bite of Cabot’s Simply Sharp Cheddar Cheese. This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the USDA. Basic nutrients (nutrition summary): There are 404 calories in 100 g of Cheddar cheese. You have 309 calories from 100 grams of Cheddar Cheese, the 15% of your total daily needs. This cheese is calorie-dense, which increases its satiation factor. Learn about the number of calories and nutritional and diet information for Cheddar Cheese. Getting enough calcium is critical to preventing osteoporosis, the harmful degeneration of bone density. It contains 20.41 grams of fat and 76 mg of Cholesterol. Mild cheddar typically ages two to three months, while extra-sharp varieties can linger for up to a year. With a melting point of about 150 degrees Fahrenheit, it doesn’t require high heat to get nice and gooey, and with its high fat content, it has plenty of stretch. However, new research indicates that, in whole foods such as cheese, saturated fat may not have the detrimental effects on heart health previously believed. 1 ⁄ 4 cup (28.25g) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. At home, cheddar will stay well in the fridge for 2 weeks. The label above conforms to these guidelines. Any color differences from added extracts like annatto are unlikely to change the cheese’s flavor. Nonfat or Fat Free American or Cheddar Type Processed Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized), Kraft Finely Shredded Mild Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Cheesy Chicken, Vegetable & Rice Casserole, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Market Basket Natural Monterey Jack Cheese. Choose reduced-fat dairy products to limit your consumption of saturated fat and calories. Cheddar Cheese = 404 cal There are 404 calories (on average) in 100g of Cheddar Cheese. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Since its creation in England sometime in the 12th century, however, this tasty, dairy product has made its way into the hearts (and bellies) of cheese lovers across the world. Rounding The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded.