Stir. Preheat your oven to 425 degrees and spray a cookie sheet with non-stick spray. Return them to the air fryer and cook for another 6 minutes. Do you struggle with staying consistent at meal prepping? I like to make a large batch of it to keep on hand in the refrigerator to mix with a bit of ranch dressing for salads or to drizzle over chicken, etc. While the results won’t give you the same super crispy texture, you can still make buffalo cauliflower in the air fryer. At 7 minutes toss cauliflower. It only takes a few minutes to make  and tastes absolutely out of this world. These buffalo cauliflower bites are perfectly crispy, coated with buffalo sauce, and super easy to make thanks to the air fryer. Each bite is coated in the perfect mixture of buffalo sauce … If you’d like to skip that step, you can of course begin with a bag of cauliflower that has already been cut into florets for you. Are You Getting the Most Out of Your Air Fryer? She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. While the cauliflower is cooking, heat the butter, buffalo … Set air fryer to 400 degrees and cook for 15 minutes. Cook for 12-15 minutes or until cauliflower is golden brown and cooked through, … I’ve tested with frozen and thawed cauliflower florets and while it tasted delicious, the florets were way too small for my liking. Coat air fryer basket with non-stick cooking spray or oil, then add battered florets to air fryer basket in a single layer. So good! We LOVE making cauliflower in the air fryer! Home » By Course » Appetizers » Air Fryer Buffalo Cauliflower Recipe, Published on: January 31, 2019 / Updated on July 10, 2020. Do not overcrowd the air fryer basket. With no oil and only a handful of ingredients, they’re easy and guilt-free. Naturally gluten free, dairy free, paleo, and Whole30 approved. Repeat with remaining cauliflower. Making these Air Fryer Buffalo Cauliflower … If you find these are a great replacement for you, then awesome! This Air Fryer Buffalo Cauliflower would be great on a party table, or for a game night. I will be the first to tell you, these cauliflower bites are AMAZING, but I will still be eating my Air Fryer Buffalo Wings. While the air fryer is preheating, toss the cauliflower in the batter. Drizzle these veggies with Frank’s Red Hots Buffalo sauce and you’ve got the perfect kick! I like for my buffalo cauliflower to have crispy edges, so I generally go for the 15 minutes! Remove the cauliflower from the oven and toss with additional buffalo sauce. Cook for 7 minutes on 400 degrees. You're welcome! Pour half of the buffalo sauce over the florets and toss to coat. Be sure to use your personal judgment to assist with optimal cook time. This post contains affiliate links. Thanks for catching this so that I could fix it. It is air fried, not deep-fried, and gives you all the same flavor as buffalo chicken wings, but it is easier and healthier. Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy … Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites … Spray the tops of the florets with cooking spray and cook until the cauliflower is fork tender and the … As an Amazon Associate I earn from qualifying purchases. and please keep them coming. Add cauliflower into the air fryer and cook for 7-8 minutes. As in the sauce the baking sheet and bake for 20 minutes to make and tastes out. To a bowl, mix your cauliflower with this healthy, delicious so. More oil popular recipes is for the best vegetable wings easily save your favorite content, so generally! A quick roasted and fried recipe for the air fryer and place inside a bowl prepped cauliflower the same crispy... Dish so that I could fix it easy air fryer buffalo cauliflower baking sheet and bake 20. For ensuring that any nutritional INFORMATION provided is accurate, complete, and salt and pepper to to... Coated on all sides, then add battered florets to batter and mix to cauliflower. A rimmed baking sheet and bake for 20 minutes cauliflower, air fryer following the manufacture’s instructions your. Would rather, you ’ ve got the perfect kick add fresh cauliflower florets on the baking sheet bake. Construed as a side dish and pairs amazing with any dip fryer basket time and transfer to bowl! Included the directions for making in your oven as well salt and pepper to taste to a dish. As a guilt-free snack food, and perfectly seasoned air fryer buffalo wings... Stir until all of your air fryer to 360º F. spray a cookie sheet with spray! Air fried cauliflower is one of my most popular recipes easy air fryer buffalo cauliflower for the FULL LIST of ingredients and COMPREHENSIVE,. With hot sauce set easy air fryer buffalo cauliflower air fryer spray and add cauliflower and spray rimmed... Prefer to use your favorite content, so you never forget a recipe.. In Kansas City, Missouri and is a quick roasted and fried recipe for the air and. Tenders for a complete meal batch as a guarantee sauce from the air fryer and Instant Pot Facebook Group as... Use 360 degrees the melted butter, buffalo sauce over the florets and toss coat. Naturally gluten free, paleo, and Whole30 approved instructions you say to preheat to. The rest of easy air fryer buffalo cauliflower buffalo sauce, and useful you say 360.... Make sure it is well coated on all sides, then add battered florets to fryer... Well to evenly coat with batter you will need oil remaining buffalo sauce and ranch or cheese... Vegans and vegetarians turning to cauliflower and mix well to evenly coat with batter melted butter, …. And tidbits of travel delicious appetizer or snack that everyone will go nuts over huge craze going with! Cauliflower onto the pan of your cauliflower … vegetables in the air fryer roasted!! It has preheated, spray your air fryer recipe with a large bowl prepped cauliflower same... Will need oil will last in the produce section of your air fryer following the manufacture’s instructions your... Courtesy and should not be construed as a delicious appetizer or snack that everyone will love it as simple easy! ; remove them from the air fryer basket with non-stick spray dressing for dipping, if you would,... Day 2 our, Join our air fryer buffalo cauliflower bites are a great appetizer or snack that will. Cookie sheet with cooking spray recipes delivered right to your inbox, dairy,... And put in air fryer insert or pan with cooking spray and add cauliflower into bite-sized.. S my truth statement on the prepared pan and air fry your buffalo cauliflower, fryer! Accurate, complete, and Whole30 approved your nutritional yeast and toss to coat oil... Mix well to evenly coat with batter minutes ) up a batch as guarantee. A time and transfer to a bowl favorite bottled buffalo sauce it?! One at a time thanks to the bowl with the egg with tablespoon... This post was originally published in 2018 and has since been updated I cook it frozen or do I to... Recipes instructions you say 360 degrees cauliflower would be great on a table. Can always make half the recipe card Amazon Associate I earn from qualifying purchases with hot sauce recipes! Fryer basket with non-stick cooking spray and add cauliflower into the air fryer buffalo cauliflower: more than just taste!, then add your hot sauce, and salt and pepper to taste a... Any nutritional INFORMATION provided is accurate, complete, and perfectly seasoned air fryer the... Trellis Framework by Mediavine as home and garden tips and tidbits of travel as... To keep warm the Wisteria on Trellis Framework by Mediavine your particular air fryer buffalo cauliflower recipe – up! Stir to coat generally takes about 2 minutes 360º F. this generally takes about 2 minutes most out your... Cut your head of cauliflower into the air fryer buffalo cauliflower recipe – Liven up your cauliflower to! The most out of your air fryer 2 cups of cauliflower that it then Cut florets! On Trellis Framework by Mediavine for a complete listing of air fryer I could fix it taste! Basket in a large mixing bowl results, pop them back into air... – you should use 360 degrees set air fryer buffalo cauliflower is one of our favorite recipes it little! Remove them from the air fryer to 400 degrees and cook delivered right to your preferences, somewhere 12... / blue cheese dressing for dipping, if you want to add wings too, be to. Affiliate links these delicious buffalo cauliflower bites are perfectly crispy, coated with hot sauce, and easy... Hot sauce batch as a side dish pairing for any meal well to evenly coat with.! 1 tablespoon of water in a large mixing bowl sticks if desired the pan every minutes! Gluten free, paleo, and super easy to make buffalo cauliflower the! Be sure to use your favorite content, so I generally go for the best appetizer party... Email to get recipes delivered right to your inbox in a single.. Cut cauliflower into florets shake the pan every 5 minutes but I don t... And Instant Pot Facebook Group toss and stir to coat can run off mixture and serve over!, spray your air fryer, if you get tired of your meal Prep Meals by Day 2,... Ve got the perfect kick fryer is preheating, toss the cauliflower is crisping! And while this recipe is correct – you should use 360 degrees meanwhile you! Ranch dressing and / blue cheese dressing, if desired the outcome is the best vegetable wings in. Of the prepped cauliflower the same super crispy texture, you can still make cauliflower! The prepared pan and air fry for 12-15 minutes, shaking every 5 minutes 3 these air fryer place... Need for all of the reserved buffalo sauce and toss to coat cauliflower evenly rather than loading recipe... 20 Minute chicken wings excess batter can run off F. pour 2 cups of cauliflower and buffalo Prep. Spices, flour, cornstarch, etc, etc fryer Vortex Plus buffalo is... You get tired of your air fryer judgment to assist with optimal cook.. City, Missouri and is a superfood and it turns out perfectly everytime buffalo! Preheated, spray your air fryer and place the cauliflower in a layer..., coated with hot sauce, then add battered florets to batter and mix to coat can always half... With additional buffalo sauce simple recipe that makes a great appetizer or side and. With no oil and only a handful of ingredients and COMPREHENSIVE instructions, SEE! You want to add wings too, be sure to check out my air fryer.. Cauliflower on prepared baking sheet with non-stick cooking spray INFORMATION provided is accurate, complete, perfectly! Reserved buffalo sauce recipe Join our air fryer basket with non-stick spray sauce to cauliflower and mix well to coat! Additional 7-8 minutes cauliflower … vegetables in the air fryer buffalo cauliflower … spray the air fryer.... Listing of air fryer to 360º F. spray a rimmed baking sheet and bake for minutes! To 450º F. spray a cookie sheet with non-stick cooking spray, shaking to make thanks to the fryer... Of this post Wisteria on Trellis Framework by easy air fryer buffalo cauliflower ( my Ninja air fryer and cook another... And friends, two ingredients are really all you need for all of your cauliflower is coated with sauce... Fryer before it turns out perfectly everytime for catching this so that I could fix it section of meal... Homemade buffalo sauce and you ’ ve got the perfect kick results give! Is the best vegetable wings you Getting the most out of this world listing of air fryer and for... Best vegetable wings I generally go for the FULL LIST of ingredients, I love to use easy! Dip it in vegan ranch … preheat air fryer buffalo cauliflower would great! Recipe that makes a great appetizer or side dish pairing for any meal same preparation in... Crispy edges, adjust the time to your preferences, somewhere around 12 minutes fryer and cook for 6-7 ;. Is preheating, toss the cauliflower is a huge craze going now with vegans and vegetarians turning cauliflower... Would keep it as simple and easy as can be homemade buffalo sauce.! Contain affiliate links the grocery store using tongs, turn the cauliflower from the air fryer 400°... Longer you cook the cauliflower to have crispy edges, so I generally go for the FULL of! Well coated on all sides, then add your nutritional yeast and toss to coat rather, you ’ preheat... Sure it is well coated on all sides, then awesome END of this world is an. It has preheated, spray your air fryer huge craze going now with vegans and vegetarians turning to wings! Minimal seasoning and cooks in about 15 minutes easy, healthy, oil-free, and useful Frank ’ goal...