Amount of fiber in Okra: How much protein is in Okra? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Cholesterol 0mg. Here is the complete list of vitamins and good nutrients found in Okra: 1. Amount of Isoleucine in Okra: How much Leucine is in Okra? Learn about the number of calories and nutritional and diet information for Okra. Amount of Lysine in Okra: How much Methionine is in Okra? Okro Soup. Amount of sugar in Okra: How much fiber is in Okra? Amount of saturated fat in Okra: How much monounsaturated fat is in Okra? Sign Cracker Barrel Old Country Store Breaded Fried Okra. 0%. Amount of Phenylalanine in Okra: How much Tyrosine is in Okra? Amount of Glycine in Okra: How much Proline is in Okra? Amount of Magnesium in Okra: How much Phosphorus is in Okra? Amount of Vitamin K in Okra: How much Caffeine is in Okra? Amount of Vitamin D IU in Okra: How much Vitamin E is in Okra? Amount of fat in Okra: How much saturated fat is in Okra? View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. This fact makes Okra is a good option for low calorie diet. Potassium 108mg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium 4.8mg. May have anticancer properties. a meal plan in 2 clicks for free! Nigerian Okra and Pepper/tomato Stew. Amount of Vitamin D in Okra: How much Vitamin D IU is in Okra? 0%. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Amount of Tyrosine in Okra: How much Valine is in Okra? Calorie Breakdown Where do the calories in Okra (Lady's Fingers), raw come from? We provide you with Okra nutrition facts and the health benefits of Okra to help you to lose weight and eat a healthy diet. 0%. Amount of Choline in Okra: How much Water is in Okra? Okra are also known in some countries as lady’s fingers. 50 Minutes of Cycling. Get full Baked Okra Recipe ingredients, how-to directions, calories and nutrition review. Containing 69 calories (0 kilojoules), 1 serving has the same degree of calories as 383.33 g of frisee (raw), 4.93 oz kale (raw), and 95.83 g of shallots. Okra is also rich in vitamin K, which helps your body clot blood. Okra is very low in calorie. in. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 31 calories in 100 grams of Okra. Amount of potassium in Okra: How many carbs are in Okra? Find calories, carbs, and nutritional contents for roasted okra and over 2,000,000 other foods at MyFitnessPal.com. Monounsaturated Fat 0g. View other Vegetables and Vegetable Products. Saturated Fat 0g. Note: Any items purchased after depending on are saying - Curated tweets by EatThisMuch. people Saturated Fat 0g. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Find out more about the potential benefits and risks of eating okra and get some tips on using it. The calories in Okra per 85g(1bag containg 8 to 12 pieces) is 26 calories. Okra is low in calories but packed full of nutrients. Amount of Aspartic acid in Okra: How much Glutamic acid is in Okra? Amount of Folate in Okra: How much Choline is in Okra? Calorie Count. Amount of Glutamic acid in Okra: How much Glycine is in Okra? How many calories in Fried Okra? Amount of polyunsaturated fat in Okra: How much sodium is in Okra? Amount of Calcium in Okra: How much Iron is in Okra? Amount of Serine in Okra: Already Percentages are based on a diet of 2000 calories a day. 33 Minutes of Running. Okra contains a type of protein called lectin, which may inhibit the … Calories in Okra. Cholesterol 0mg. Recipes & Inspiration. Comprehensive nutrition resource for Okra, Frozen. Amount of Zinc in Okra: How much Copper is in Okra? Amount of Manganese in Okra: How much Selenium is in Okra? roasted okra nutrition facts and nutritional information. Serving Size 8 pods (3" long) (95g) Amount Per Serving: Calories 29. Amount of Tryptophan in Okra: How much Threonine is in Okra? Amount of Phosphorus in Okra: How much Zinc is in Okra? Okra only has 33 calories for every 100 grams. Most of its calories are from carbohydrates and protein. NUTRITION FACTS - OKRA - 1 CUP TOMATO AND OKRA You searched for calories in 1 cup Tomato and Okra which belongs to Vegetables. Calories, fat, protein, and carbohydrate values for for Okra and other related foods. Serving Size 0.5 cup slices (80g) Amount Per Serving: Calories 18. Other Popular Results; Nigerian Okra Soup. There are 30 calories in 100 grams of Okra (Frozen). Amount of Copper in Okra: How much Manganese is in Okra? Homemade. How many calories are in Okra? Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)