Get the Recipe. FRENCH FRIED OKRA : Use fresh or frozen okra, whole pieces. okra; 1 egg ; ¼ cup cornmeal; ¼ cup panko bread crumbs; Salt and pepper, to taste ; Canola or coconut oil spray; Steps. Add okra strips to bag; seal and shake well to coat. Percent Daily Values are based on a 2,000 calorie diet. 290: 3: 38: 1: 320: French Fries (Lg.) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sprinkle with a little salt and let stand for a few minutes. If you have a craving for french fries, fries cooked in canola oil are a better choice than french fries cooked in partially hydrogenated oils, such as soybean, cottonseed or corn oils. The standard caesar salad at a chain restaurant comes in at 358 calories, 26 grams of fat, 7.5 grams of saturated fat and 942 milligrams of sodium. Steak Sandwich Supreme, French Fries or Tator Tots and a Medium Drink. Drain on paper towels. We looked at the menus of a number of popular restaurant chains. Of course, a cold beer isn’t a bad idea either. Early Specialization vs. Air-fried okra only takes about 20 minutes to make, and it's an excellent, savory side dish. Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you. Ours is cut into delicious bite-sized bits, then fried to the perfect level of crisp. On average, a side of French fries contained 430 calories, 22 grams of fat, 4.5 grams of saturated fat and 762 milligrams of sodium. Even die-hard okra haters will be completely won over by these thin, crunchy, can’t-eat-just-one shoestring fries. Cut each okra pod in half lengthwise. ... Kardea Brown shares tips behind her fried shrimp and hand-cut fries. You might actually want those fries with your burger. French Fries ADVERTISEMENT. Cut off ends and rinse thoroughly. (Just stir together and serve!) Information is not currently available for this nutrient. And it has nostalgia going for it. Ingredients. | Spread the okra out in a single layer on a large baking sheet, use two if needed. Which is good, because this recipe makes enough to feed eight people. Right? Other alternatives to fries are not as nutritionally nefarious. It's cool, you tell yourself, because you won't get fries with it. Your mom always gave you soup when you were sick, so it has to be healthy. Topics: Place over high heat. With those numbers, you might as well slurp a chocolate milkshake. The trendy haircuts you’ll be seeing everywhere next year. Who doesn't have fond childhood memories of mac and cheese? As the name implies, an air fryer uses air, really hot air, to cook the food. SODIUM However, you enjoy them, serve them when they’re freshly cooked and still warm. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. Order the dressing on the side and use only what you need, since most restaurants tend to have a heavy hand with the ladle. Head to the diet generator and enter the number of calories you want. Sprinkle with additional salt, if desired. So on that note, take a detour to the drive-thru for today’s highly unorthodox Health Food Face-Off: french fries vs onion rings. Stir together chutney and sour cream in a small bowl; set aside. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. Get access to exclusive coupons. Salads topped with bacon or cheese drive the numbers even higher. https://tastykitchen.com/recipes/sidedishes/oven-fried-okra So perfect, most other joints won’t even try. French Toast 22. © Copyright 2020 Meredith Corporation. Or go with plain old olive oil and vinegar. At this point, you might think you're stuck with steamed broccoli and vegetable medley as your only healthy side dish options. Preheat the air fryer to 360°F. Follow These 5 Ridiculously Simple Steps To Eat Healthier, Are Nutrition Bars Making You Fat? The menu has something for everyone and their chicken preferences: white vs dark meat, 1/2 vs whole, drumstick vs other pieces, and so forth. But don't fret! 6 oz. Feb 8, 2020 - Explore Vicki Besser's board "Okra fries" on Pinterest. The most commonly available substitute for French fries, onion rings are an equally poor nutritional choice. The average loaded baked potato comes in at 432 calories, 21 grams of fat, 9 grams of saturated fat and 615 milligrams of sodium. The granddaddy of them all, Outback Steakhouse's Bloomin' Onion, packs 1,953 calories, 161 grams of fat and 3,700 milligrams of sodium. How to Tell If Your Snack is Actually Good for You, 3 Foods That Belong on Your Shopping List (and 3 That Don't), tricks for eating healthy at a restaurant, Get Faster for Any Sport With This 12-Week Speed Workout. Added fat helps the body absorb alpha-carotene, beta-carotene, lycopene, lutein, astroxanthin, and zeaxanthin. | Guess what else it's loaded with. Amount is based on available nutrient data. The thinly sliced fresh okra (work quickly when slicing up the pods to avoid a gooey mess) is tossed in a mixture of curry powder, salt, and cornstarch, the secret ingredient that keeps the breading light and crisp, unlike flour. Fried Ice Cream 26. If you make your own fries at home, using nothing but canola oil and potatoes. In a small bowl, soak okra in egg for 5 to 10 minutes. Dip in one beaten egg to which about a teaspoon of water has been added. CALORIES Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Okra (Captain D's). Fritter 34. Along with little to no oil, the fast flowing hot air quickly removes the moisture from the outside of the food and starting the chemical process known as the Maillard reaction, which gives that fried effect on the outside.. Fried Coke 24. After all, fries are potatoes that have been submerged in boiling oil and coated with salt. From Deep Run Roots: Stories and Recipes from My Corner of the South. An average side in the chain restaurants we reviewed was nearly identical in nutritional value to a side of fries: 400 calories, 22 grams of fat, 8 grams of saturated fat and 726 milligrams of sodium. In fact, the following five substitutes are worse. Evans found farmers to grow the okra for the restaurant, and, after experimenting last summer with recipes, he plans to serve the pods quartered, dipped in buttermilk and seasoned flour, and then flash fried. NUTRITION I ordered the 3 piece dark with fried okra and mac 'n cheese, while my mom ordered the 6-piece mixed drumsticks (3 BBQ, 3 … Just thinking about it should fill you with kale cravings. 718: 6: 74: 6: 1210: Okra (Family) 1075: 9: 111: 9: 1811: French Fries (Value) 215: 2: 28: 1: 235: French Fries (Reg.) Some of them are actually worse for you than the French fries you sought to avoid. An average bowl of baked potato soup comes in at 487 calories, 33.5 grams of fat, 18 grams of saturated fat and 1,270 milligrams of sodium. 595: 6: 78: 2: 656: French Fries (Family) 890: 9: 117: 3: 982: Jalapeño Cheese Bombers® (Value) 180: 6: 22: 4: 730: Jalapeño Cheese Bombers® (Reg.) Choose your KFC sides: mashed potatoes, coleslaw, mac and cheese, potato wedges, green beans, biscuits, whole kernel corn, and corn on the cob Definitely not a profile of good nutrition, but fries aren't the worst thing in the world, either. To sauté these foods: 1. SALAD Macaroni and cheese sounds like a healthier substitute for fries. Fried Plantain 31. Heat oil in a large Dutch oven over high to 350°F to 375°F. Fried okra, flash pan fried brussels sprouts, fries and bbq nacho plate with pulled pork and spicy pickled jalapeno - so delicious, great with beer or happy hour Hubby ordered shrimp gumbo - delicious, yet heavy on oregano spices, which I'm not a fan of. This video is unavailable because we were unable to load a message from our sponsors. Place halves, cut side down, on cutting board; cut each half lengthwise into 3 or 4 thin strips. Your daily values may be higher or lower depending on your calorie needs. Fried Okra 27pcs 190 700 42 X French Fries 3oz (85g) 60 360 22 X Corn on the Cob 1 Ear (85g) 80 10 18 Seasoned Italian Green Beans 1/2 cup (128g) 40 600 6 Cheese Sticks 1pc (30g) 70 280 8 X Mini Poppers 3pcs (62g) 130 550 16 X Corn Nuggets 6pcs (82g) 190 420 31 X Fried … Add enough vegetable oil to a cast iron or stainless steel skillet in order to completely cover the … But most chain restaurants don't offer plain baked potatoes. side dishes. 21. Although its calorie count is lower than fries, the salad packs more fat and saturated fat, and slightly more sodium. 10.69 ... French Fries, Dinner Salad, Okra, Corn Nuggets, Green Beans . Some seemingly 'healthy' alternatives are worse than the fries. … Then, the okra is quickly deep-fried in a Dutch oven until golden brown. Some of those supposedly smarter, healthier side dishes are stuffed with calories, cholesterol, fat and sodium. And remember, the salad or baked potato can be a solid pick if you control what goes on top of it. | How bad are fries? Nutrient information is not available for all ingredients. You'll pick a healthier side, something that's easier on the calorie count. Fried Egg 25. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More On average, a side of French fries contained 430 calories, 22 grams of fat, 4.5 grams of saturated fat and 762 milligrams of sodium. Cut each okra pod in half lengthwise. Learn more tricks for eating healthy at a restaurant. Fried Okra 28. Sautéing is a quick way to prepare many kidney-friendly foods. Learn how to season this Southern kitchen staple in five easy steps. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. French Onion Matzo Balls. ... and she whips up quick Southern Pickles and Okra to have on the side. | Common sense dictates that a baked potato is healthier than a bunch of French fries. GET THE RECIPE: Bob Harper's Air-Fried Fries. A healthy salad is all about the toppings and dressing that you choose. Well, sometimes. Place halves, cut side down, on cutting board; cut each half … Wrong. Calories. Playing Vivian Howard’s Okra Oven Fries. Fried Oreos 29. So you gave in and ordered that burger you'd been eyeing on the menu. Fried okra is a passion – and hard to get just right. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. Avocados fries, sweet potato fries, polenta fries -- all make delicious alternative french fries. Early Sampling: Which is Better? Combine cornstarch, curry powder, and salt in a large ziplock plastic bag. No offense to your mom, but some soups are flat out bad for you. Here's Why, 3 Fruits and 3 Vegetables Athletes Must Eat, Load Up on These Foods at Your Backyard Barbecue, Graham Zusi Talks About Life After the World Cup, 5 Reasons Why Your Hard Work Isn't Making You a Better Athlete. And since you can never have enough French fries, we rounded up a few more healthy fry options that Rach and our guests have whipped up through the years! Heck, it might just give you a balanced meal! Salads are healthy, right? 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Transfer the air-fried okra to a serving platter and toss with lemon juice and an additional 1-2 tablespoons of infused oil, adding more salt if needed. 240: 8: 29: 5: 970: Jalapeño Cheese Bombers® (Lg.) In addition, Cucuzza adds, because most devices cook 1 to 3 pounds of food at a time, it can be challenging to air-fry meals for a large family. Okra (Reg.) 33. Suggested items include lower potassium vegetables such as celery, garlic, mushrooms, onions, peppers, leached potatoes; firm fish, shrimp or scallops; boneless chicken breast or thighs or thin sliced turkey breast; and tender cuts or small, thin-cut pieces of red meat such as beef tenderloin, lamb, pork or veal. 2. Fried Pickles 30. Ready for a french fry fake out? To keep your bowl of greens lean and mean, avoid fatty dressings such as ranch and bleu cheese in favor of light vinaigrette or low-fat Italian. Surprisingly, cole slaw can be healthy if it's prepared correctly. Discover our menu and order delivery or pick up from a Popeyes near you. See more ideas about Okra fries, Okra, Baked okra. Rinse the okra. | | fried food is never good for you but fried okra is better than fries since for one okra is a veg. Fried Artichokes 23. Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until … Crispy Fried Chicken: 375 °F: 12 to 15 minutes (finish cooking in a 200 °F oven, if needed) 165 °F: Doughnuts: 375 °F: 2 to 4 minutes: Egg rolls: 350 °F: 4 to 6 minutes: Empanadas: 360 °F: 2 to 4 minutes: Falafel: 350 °F: 4 to 6 minutes: French fries: 325 °F then 400°F: Blanch first at 325°F for 3 to 4 minutes; then fry at 400°F for another 3 to 4 minutes: Hush Puppies The food so don ’ t even try enough to fried okra vs french fries eight people,... On the side about a teaspoon of water has been added learn how to season this Southern kitchen in! 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In a large Dutch oven until golden Brown isn ’ t even try solid pick if you are a. And okra to have on the menu topped with bacon or cheese drive the numbers even higher pasta just! Although its calorie count fat, protein, fiber, cholesterol, fat, protein, fiber,,.