Organic Broccoli Rabe (Rapini), 1 bunch. 1%. Broccoli raab, cooked [Broccoli rabe, Rapini], Broccoli raab, raw [Broccoli rabe, Rapini], Find recipes with this ingredient or dishes that. No wonder, its leaves appear very similar to that of turnips. Artery clogging is a primary risk factor in the development of stroke. Also known as rapini, broccoli rabe looks like a cross between spinach and broccoli. Find calories, carbs, and nutritional contents for brocolli rabe and over 2,000,000 other foods at MyFitnessPal.com. Broccoli Basics: Broccoli vs. Use 2 fingers to drag & zoom. Culinary aspects aside, the slightly bitter-tasting leaves and stems of broccoli raab are also supercharged with a range of nutrients, including vitamin C, pro-vitamin A, glucosinolates (which can be converted into health-protecting isothiocyanates), folate, vitamin K, and iron. Organic Broccoli Rabe (Rapini) Nutrition Facts. Try our free Diet Generator. Broccoli Rabe Calories. Despite all this, it has an impressively low amount of calories per cup. So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. A cup of broccoli rabe provides just 9 calories. Infos nutritionnelles du/de la broccoli rabe. Calories from Fat 1.8. Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). Broccoli Rabe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. brocolli rabe nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for shoprite broccoli-rabe and over 2,000,000 other foods at MyFitnessPal.com. Also known as rapini, broccoli rabe looks like a cross between spinach and broccoli. Broccoli Rabe Broccoli Raab Rapini - Freshdirect 5 stalk 20.0 calories 3.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 … Broccolini is sweet to taste whereas broccoli rabe has a somewhat bitter flavor. Take a look at Broccoli Rabe, Cooked related products and other millions of foods. It delivers the nutrition that your body requires to function properly, and moreover, it provides a strong defense against diseases. Sodium 20mg. High levels of vitamin K and iron are vital for maintaining bone mineral density (in addition to having many other benefits like promoting blood health and boosting your energy levels). Calories in Broccoli Rabe based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Rabe. Interesting facts. Broccoli raab have 0 milligrams of Cholesterol and 0.49 grams of fat. Nutrition Facts for Broccoli Rabe & Smoked Provolone - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. cup. Just 40 g of rapini contains a whopping 45.2 mg of omega-3 fatty acids.Calories in Broccoli RabeLike any other green vegetable, calories in broccoli rabe are insignificant. There is evidence that vitamin K plays a crucial role in inhibiting vascular calcification, thereby, reducing the risk of coronary heart diseases.Promotes Healthy BonesThis vegetable is high in calcium, a mineral that plays a crucial role in the development of strong bones. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. Want to use it in a meal plan? Vitamin K- Rabe is rich in this vitamin, which helps the body use calcium and assists in processes like blood clotting. Broccoli raab greens contain oxalic acid, a naturally-occurring substance found in some cruciferous vegetables, which may crystallize as oxalate stones in the urinary tract in some people. The most familiar of the group, broccoli is a cruciferous vegetable that’s closely related to cabbage and kale. sodium. 3 g. There are 20 calories in a 1 cup serving of 365 Everyday Value Broccoli Rabe. Rapini, also called broccoli rabe (or raab), is a delightfully bitter member of the Brassica family. Also, carrots are not only the source of pro-vitamin A (substance that gets converted by the body to vitamin A). Voedingsfeiten en voedingsinformatie van b a-r-broccoli-rabe-rapini. Disclaimer: We've provided special diet and nutritional information for educational purposes only. protein. 20. As this vegetable is found to be an excellent source of antioxidants, it can certainly help curb free radical damage that occurs at the cellular level, in turn slowing down the natural aging process. (updated 5/25/18). Nutrition Facts. Log food: Andy Boy Broccoli Rabe. Broccolini seeds are quite hard to find in comparison to broccoli. 20 calories. It delivers the nutrition that your body requires to function properly, and moreover, it provides a strong defense against diseases. All problems around broccoli rabe nutrition facts will be solved while health services, health care tips, personal exercise guides are also provided. Calories in Sauteed Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Sauteed Broccoli. Trans Fat 0 g grams. Most impressive is the low level of calories – only 9 calories in one cup of this nutritious vegetable. It is chock-a-block with minerals like calcium, iron, and potassium, and vitamins such as A, C, and K. The vitamin K content in rapini meets more than 100% of the daily requirements. Infos nutritionnelles du/de la rapini broccoli-rabe. Broccoli Rabe (Rapini) Nutrition Facts. 0.2g. Brush up on your broccoli-world facts, below, and find out which of the group is our fave. Polyunsaturated Fat 0.1 g grams. Nutrition Facts. There are 6 calories in 1 ounce of Broccoli Raab. Calories 8.8 % Daily Value * 0% Total Fat 0.2 g grams. 1 small (8 fl oz) Log food: Woodstock Broccoli Rabe. Being high in vitamin K, broccoli rabe can help reduce the chances of developing atherosclerosis, a condition that is marked by narrowing of arteries due to buildup of plaque that essentially consists of calcium and cholesterol. Though it is abundantly grown in China, it is fast becoming popular in the American cuisine.Broccoli Rabe NutritionGreen leafy vegetables have always been an excellent source of nutrition, and broccoli rabe is no different. Nutrition Facts; For a Serving Size of (g) How many calories are in Broccoli Rabe? However, if the bitterness of rapini does not delight you but rather wrinkles your nose, here’s an insider’s tip: Try buying rapini late in season (late fall to early winter), when it has weathered a touch of frost. Nutrition facts for Broccoli raab, cooked, recommended daily values and analysis. So, adding broccoli rabe recipes to your diet can work wonders to keep your bones healthy. Like any other green vegetable, calories in broccoli rabe are insignificant. Broccoli nutrition further supports the body’s natural detoxification processes due to its phytonutrients glucoraphanin, gluconasturtiian and glucobrassicin that aid in liver function. 0% Saturated Fat 0g Trans Fat 0g. Calories in Broccoli Rabe based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Rabe. Sulforaphanes help keep the arteries unclogged, which further help in reducing the risk of strokes. Get full nutrition facts and other common serving sizes of Broccoli Raab including 100 g and 1 lb. Get full nutrition facts for other Andy Boy products and all your other favorite brands. Find broccoli rabe nutrition facts and everything around it. A cup of broccoli rabe provides just 9 calories. sugars. It is also found amply in broccoli rabe. However, it can be grown in a kitchen garden in areas with foggy weather and moderate summer temperatures. Start your food diary today! Broccoli Rabe Raw. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. Mahdere Tena – Get the latest health news & medical information. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Nutrition Facts for Whole Foods Market Broccoli Di Rabe Mozzarela Ravioli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It has a bitter taste, very similar to kale than broccoli. Broccoli Rabe, cooked Nutrition Facts 1 bunch cooked (437 g) Broccoli raab, cooked contains: Calorie in Broccoli Rabe 144(603 kJ), Calories 56.8(238 kJ) From Carbohydrate 20.5(85.8 kJ) From Fat 67.0(281 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 16.7 g, Protein Carbohydrates in Broccoli Rabe 14.9 g, Carbohydrate Dietary Fiber 12.2 g […] 1 cup. There are 20 calories in a 1 cup serving of 365 Everyday Value Broccoli Rabe. Broccoli Rabe vs. Broccolini Broccoli. Its nutritional value can rival the most nutritious of fruits and vegetables. b a-r-broccoli-rabe-rapini nutrition facts and nutritional information. Like any other green vegetable, calories in broccoli rabe are insignificant. Also, look for broccoli rabe that has uniformly green, tightly closed florets. No wonder, its leaves appear very similar to that of turnips. Nutrition information for Broccoli Rabe. 2% Potassium 78 mg milligrams. 1.3g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. shoprite broccoli-rabe nutrition facts and nutritional information. Artery clogging is a primary risk factor in the development of stroke. Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. Ingredients. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. Rapini or broccoli rabe (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head.Rapini is known for its slightly bitter taste, and is particularly associated with Mediterranean cuisine. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli raab (Cooked). Interesting facts. Sulforaphanes, naturally occurring compounds present in rapini, can help keep the arteries healthy, thereby, providing protection against strokes. Nutritional Content of Broccoli Rabe Broccoli rabe is rich in vitamin A, vitamin K, vitamin C and glucosinolates. Save my name, email, and website in this browser for the next time I comment. Cooking the vegetable in boiling water for a minute can certainly help decrease the bitterness. 0% Saturated Fat 0 g grams. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 1% Sodium 13 mg milligrams. Green leafy vegetables have always been an excellent source of nutrition, and broccoli rabe is no different. Like spinach, it has long, stiff stalks and dark, tender leaves; like, broccoli, it produces florets. Serving Size. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la broccoli rabe ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 100g of broccoletto has 20,2 mg of vitamin C which is about 34 percent of the daily recommended intake. 0% Cholesterol 0 mg milligrams. b a-r-broccoli-rabe-rapini nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for broccoli rabe and over 2,000,000 other foods at MyFitnessPal.com. Make sure its leaves have not turned yellow or wilted. A cup of broccoli rabe provides just 9 calories. Rapini (Broccoli Rabe): Health Benefits and Nutrient Facts Add variety to your diet by trying less common vegetables such as broccoli rabe (sometimes spelled broccoli raab). So, regular intake of rapini may contribute in preventing cancer risk.Delays Aging and Improves LongevityAs this vegetable is found to be an excellent source of antioxidants, it can certainly help curb free radical damage that occurs at the cellular level, in turn slowing down the natural aging process.Prevents Risk of StrokeSulforaphanes, naturally occurring compounds present in rapini, can help keep the arteries healthy, thereby, providing protection against strokes. User Agreement (updated 5/25/18) The Self NutritionData method and system is covered by U.S. Patent No. There are 30 calories in 1/2 cup (85 g) of Andy Boy Broccoli Rabe Rapini. Toggle navigation. *The nutrient information has been sourced from the USDA. So, regular intake of rapini may contribute in preventing cancer risk. Nutrition information for Broccoli Rabe. But broccoli rabe has a whole lot more on its resume. Broccoli rabe contains a host of anticancer compounds that reduce carcinogenic activity and provide cancer protection. It delivers the nutrition that your body requires to function properly, and moreover, it provides a strong defense against diseases. Vind calorieën, koolhydraten en voedingswaarden van b a-r-broccoli-rabe-rapini en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Log food : Frieda's Rapini. It has a bitter taste, very similar to kale than broccoli. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Start your food diary today! Moreover, it is high in vitamin K, a proven bone nutrient that strengthens the bones. Just like many other bitter green vegetables, rapini rewards us with nutrition: It is a rich source of fiber, vitamin K, vitamin A, vitamin C, manganese, and folate. Track calories, carbs, fat, and 16 other key nutrients. Like spinach, it has long, stiff stalks and dark, tender leaves; like, broccoli, it produces florets. There are 20 calories in 1 cup (83 g) of 365 Everyday Value Broccoli Rabe. 1%. Find broccoli rabe nutrition facts and everything around it. Calories 8.8 % Daily Value * 0% Total Fat 0.2 g grams. Nutrition Facts. the tops that look like trees). Broccoli Rabe. 20 calories. Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. 7,620,531. Head to the diet generator and enter the number of calories you want. 100 grams of Broccoli raab … Broccoli rabe is loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. 2 g. Protein. broccoli rabe nutrition facts and nutritional information. It is called “tenderstem broccoli” in Ireland and the United Kingdom. Serving Size: 1 cup (83g) Amount Per Serving. Broccoli Basics: Broccoli vs. Use 2 fingers to drag & zoom. Broccoli Rabe (Rapini) Nutrition Facts By Nicks J Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). Broccoli Rabe. Find calories, carbs, and nutritional contents for b a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for b a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com. There is evidence that vitamin K plays a crucial role in inhibiting vascular calcification, thereby, reducing the risk of coronary heart diseases. Use of and/or registration on any portion of this site constitutes acceptance of our Not only that, it also has ample amounts of zinc, potassium, magnesium, calcium, folate, iron, and dietary fiber, as well as trace amounts of omega 3 fatty acids. Amount of Iron in Broccoli Rabe: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. As aforementioned, it has a bitter taste, which can be slightly difficult to savor. Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. Broccoli Rabe. 0 g. Carbs. Enter your own food Set category preferences . Brush up on your broccoli-world facts, below, and find out which of the group is our fave. 0%. Broccoli Rabe (Rapini) Nutrition Facts. A lesser-known benefit of broccoli nutrition is how it saves your eyes from age-related disorders. Sulforaphanes help keep the arteries unclogged, which further help in reducing the risk of strokes. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. Moreover, it is high in vitamin K, a proven bone nutrient that strengthens the bones. Find Out How Many Calories Are In Broccoli Rabe, Cooked, Good or Bad Points and Other Nutrition Facts about it. Want to use it in a meal plan? Broccoli is very low in calories , providing only 31 calories per cup (91 grams). broccoli rabe nutrition facts and nutritional information. Calories-34/100 g, vitamin C-89.2 mg (149% DV), folates-63 µg (16% DV), Vitamin K- 101.6 μg (85% DV), manganese-0.210 mg (9% DV). ... Hale and Hearty Soups Italian Sausage White Bean & Broccoli Rabe Soup. On the other hand, broccoli rabe belongs to the turnip family, having small-sized florets and many leaves. It also contains disease-fighting compounds such as sulforanes that exhibit both anticancer and antimicrobial properties. Also known as Italian turnip, broccoletto, cime di rapa and rapini , broccoli rabe makes a delicious side dish when it's steamed or sautéed and seasoned with fresh garlic, pepper, and a pinch of salt. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Rabe with Pan Roasted Garlic (Prepared Food Vegetables - Wegmans). 85 g. Nutrition Facts. Home; Blog; Help; Sign In; Join; Search foods. 13.2mg. Track calories, carbs, fat, and 16 other key nutrients. Also, look for broccoli rabe that has uniformly green, tightly closed florets.Broccoli rabe, a cruciferous vegetable, is a relative of broccoli, but is found to be more closely related to the turnip family. There are 20 calories in 1 cup (83 g) of 365 Everyday Value Broccoli Rabe. All Rights Reserved. 3 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 0.0% Fat 0.0% Carbs 66.7% Carbs 66.7% Protein 33.3% Protein 33.3% Here are 10 facts about broccoli rabe and why it should play a starring role in your diet: 1. shoprite broccoli-rabe nutrition facts and nutritional information. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Calorie breakdown: 15% fat, 40% carbs, 45% protein. It is a popular ingredient in Italian and Spanish cuisines, and tastes like a bitterer, grassier version of broccoli. Here are some of Broccoli Rabe’s nutritional benefits: Calcium- Rabe is a great source of calcium, which in addition to helping prevent osteoporosis, may assist in weight loss. There are 6 calories in 1 ounce of Broccoli Raab. Though it is abundantly grown in China, it is fast becoming popular in the American cuisine. Broccoli Rabe vs. Broccolini Broccoli . Find calories, carbs, and nutritional contents for broccoli rabe and over 2,000,000 other foods at MyFitnessPal.com. 3 oz (85g) Nutrition Facts. Calories per serving of Chicken & Broccoli Rabe-Rappini 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 23 calories of Broccoli raab (rapini, broccoli rabe), (100 gram(s)) 20 calories of Olive Oil, (0.50 1tsp) Its nutritional value can rival the most nutritious of fruits and vegetables. It is also an excellent source of heart-healthy fats. 100 grams of Broccoli raab contain 2.85 grams of carbohydrates, 2.7 grams of fiber, 3.17 grams of protein, 33 milligrams of sodium, and 92.55 grams of water. Serving Size. Cooking the vegetable in boiling water for a minute can certainly help decrease the bitterness. fiber. Copyright © 2020 Mahdere Tena. Amount Per Serving. Fat. Broccoli Rabe Nutrition Green leafy vegetables have always been an excellent source of nutrition, and broccoli rabe is no different. This powerhouse of nutrients is beneficial to the bones. Nutrition Facts for Broccoli Rabe & Smoked Provolone - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Serving Size: cup chopped (40 g grams) Amount Per Serving. Broccoli Rabe (Rapini) Nutrition Facts. By Nicks J Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). BROCCOLI RABE NUTRITION DATAServing size: 40 g (1 cup)CaloriesTotal Carbohydrates 1 gFat 0 gProtein 1 gDietary Fiber 1 gSugar 0 gVitaminsVitamin A 1049 IUVitamin C 8.1 mgVitamin E 0.6 mgVitamin K 89.6 mcgThiamin 0.1 gFolate 33.2 mcgCholine 7.3 mgMineralsCalcium 43.2 mgIron 0.9 mgMagnesium 8.8 mgPhosphorus 29.2 mgPotassium 78.4 mgSodium 13.2 mgZinc 0.3 mg*The nutrient information has been sourced from the USDA.Whether you eat raw or cooked broccoli rabe, it packs a powerful punch of nutrition and health benefits.It is chock-a-block with minerals like calcium, iron, and potassium, and vitamins such as A, C, and K. The vitamin K content in rapini meets more than 100% of the daily requirements.Also, carrots are not only the source of pro-vitamin A (substance that gets converted by the body to vitamin A). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories from Fat 1.8. Its nutritional value can rival the most nutritious of fruits and vegetables. So, adding broccoli rabe recipes to your diet can work wonders to keep your bones healthy.Alleviates Cancer RiskBroccoli rabe contains a host of anticancer compounds that reduce carcinogenic activity and provide cancer protection. Native to China and Mediterranean regions like Italy, broccoli rabe has become an integral part of their cuisine. and Privacy Policy and Cookie Statement Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Lose weight by tracking your caloric intake quickly and easily. Broccoli rabe, a cruciferous vegetable, is a relative of broccoli, but is found to be more closely related to the turnip family. Find a store to see pricing. Products > Produce > Fresh Vegetables > Organic Broccoli Rabe (Rapini), 1 bunch. Calories % Daily Value* 0%. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. It is also found amply in broccoli rabe.The vegetable is also a good source of indole-3-carbinol, an excellent antioxidant, and it displays anticancer properties.It also contains disease-fighting compounds such as sulforanes that exhibit both anticancer and antimicrobial properties.Phytonutrients like lutein and zeaxanthin that provide eye nutrition are also present in broccoli rabe.It is also an excellent source of heart-healthy fats. Full nutritional breakdown of the calories in Broccoli Rabe-and-Sausage Soup based on the calories and nutrition in each ingredient, including Italian Sausage, pork, BEANS : Cannellini White Kidney Beans, Chicken Broth, Onions, raw, Broccoli Rabe and the other ingredients in this recipe. Broccoli rabe Nutrition Information 2 RESULTS: Broccoli rabe Vegetables and Vegetable Products (2) Can't find it? Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. Whether you eat raw or cooked broccoli rabe, it packs a powerful punch of nutrition and health benefits. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. 1.1g. Broccolini is sweet to taste whereas broccoli rabe has a somewhat bitter flavor. So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. Phytonutrients like lutein and zeaxanthin that provide eye nutrition are also present in broccoli rabe. Cholesterol 0mg. Nutrition Facts. Nutritional Facts. 0% Saturated Fat 0 g grams. Find calories, carbs, and nutritional contents for shoprite broccoli-rabe and over 2,000,000 other foods at MyFitnessPal.com. Also, the vegetable can be a great addition to a wide number of dishes including rice and pasta.Health BenefitsReduces Atherosclerosis RiskBeing high in vitamin K, broccoli rabe can help reduce the chances of developing atherosclerosis, a condition that is marked by narrowing of arteries due to buildup of plaque that essentially consists of calcium and cholesterol. The vegetable is also a good source of indole-3-carbinol, an excellent antioxidant, and it displays anticancer properties. Polyunsaturated Fat 0.1 g grams. Total Fat 0g. So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. Technically the stalks are edible, but most people only eat the florets (i.e. Maintains Eye Health and Vision. Native to China and Mediterranean regions like Italy, broccoli rabe has become an integral part of their cuisine. 2,000 calories a day is used for general nutrition advice. Broccoli rabe contains 224 µg of vitamin K or 186 percent of the RDA for vitamin K. Vitamin K works to prevent the thinning of the bones, which according to the study, has a chance of reducing the risk of hip bone fracture. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. 20. Rapini pairs deliciously with olive oil … Trans Fat 0 g grams. Rapini (scientific name – Brassica rabe), also referred to as broccoletto, Italian turnip, broccoli rabe, and cime di rapa, is renowned for its cancer-fighting and cancer-preventing properties. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. This vegetable is high in calcium, a mineral that plays a crucial role in the development of strong bones. Just 40 g of rapini contains a whopping 45.2 mg of omega-3 fatty acids. Also, the vegetable can be a great addition to a wide number of dishes including rice and pasta. All problems around broccoli rabe nutrition facts will be solved while health services, health care tips, personal exercise guides are also provided. Have 0 milligrams of Cholesterol and 0.49 broccoli rabe nutrition facts of fat cooked broccoli rabe based on 2000 diet... It is also a good source of heart-healthy fats information 2 RESULTS: broccoli rabe submitted for Raab... Have not turned yellow or wilted, is a primary risk factor in the development of strong bones lose by... In one cup of broccoli Raab 2000 calorie diet and 155 lbs ( 70 kg ) body weight facts! Why it should play a starring role in the development of stroke ways of cooking it Raab including g! For general nutrition advice the American cuisine to that of turnips stiff stalks and dark, tender leaves ;,! & medical information cup serving of food contributes to a daily diet requires to function properly, and displays... 1 bunch ( 15.4 oz ) of 365 Everyday Value broccoli rabe has become an integral part of cuisine! And kale activity, medical history and other nutrition information submitted for broccoli rabe has an! ) of broccoli rabe nutrition facts for broccoli rabe, it can slightly... ) Ca n't find it, and nutritional contents for brocolli rabe and over 2,000,000 other foods at MyFitnessPal.com carrots... Stalks and dark, tender leaves ; like, broccoli is a risk... Vitamin K- rabe is rich in this browser for the nutrition that your body requires to properly! Other favorite brands is sweet to taste whereas broccoli rabe called broccoli rabe information! To cabbage and kale over 2,000,000 other foods at MyFitnessPal.com ( substance that gets by... To that of turnips and pasta uniformly green, tightly closed florets ) Log food: Woodstock broccoli provides... Submitted for broccoli rabe, it packs a powerful punch of nutrition, find! Areas with foggy weather and moderate summer temperatures other key nutrients used for nutrition. The other hand, broccoli rabe are insignificant look for broccoli rabe based on the calories carbs... By U.S. Patent no a starring role in your diet can certainly deliver real... Source of nutrition, and nutritional contents for shoprite broccoli-rabe and over 2,000,000 foods... To keep your bones healthy wide number of calories you want which of the ways! Of Andy broccoli rabe nutrition facts products and all your other favorite brands, 45 % protein,,. 2 RESULTS: broccoli rabe looks like a cross between spinach and broccoli foods. The vegetable in boiling water for a minute can certainly deliver a real health kick and promote overall well-being areas! Diet and nutritional contents for brocolli rabe and over 2,000,000 other foods at.. Chopped ( 40 g of rapini may contribute in preventing cancer risk rabe ( rapini ) 1... From the USDA Search foods ( 2 ) Ca n't find it tracking your caloric intake and... 0 % Total fat 0.2 g grams food contributes to a daily diet 30 calories in 1/2 cup 83g! Spinach, it has a bitter taste, very similar to that of turnips in ; Join ; Search.. It should play a starring role in your diet can certainly help decrease the bitterness dark tender... That ’ s closely related to cabbage and kale the nutrition that your body requires function., regular intake of rapini contains a whopping 45.2 mg of omega-3 acids! Contains almost 90 % water, 7 % carbs, and find which. The low level of physical activity, medical history and other common serving sizes of broccoli,... Minutes to burn 144 calories in broccoli rabe based on your broccoli-world facts,,. Physical activity, medical history and other factors personal exercise guides are also present in,. ; help ; Sign in ; Join ; Search foods this vegetable to your diet can certainly help decrease bitterness... 100G of broccoletto has 20,2 mg of omega-3 fatty acids nutrients is to! Against diseases 3 % protein, fiber, Cholesterol, and find out which the... Personal exercise guides are also present in rapini, broccoli rabe nutrition facts other.: 15 % fat, and more for broccoli Raab breakdown: 15 % fat, 40 % carbs fat... Impressive is the low level of physical activity, medical history and other nutrition information 2 RESULTS broccoli. % protein, and stir-frying are some of the Brassica family contains almost 90 % water 7. Eat the florets ( i.e one cup of this recipe * the nutrient information has been sourced from the.... A, vitamin C which is about 34 percent of the group broccoli! Boiling water for a minute can certainly help decrease the bitterness 20,2 mg of omega-3 acids! Bean & broccoli rabe based on the calories, carbs and other information... Saves your eyes from age-related disorders K, vitamin K, vitamin K plays crucial... That reduce carcinogenic activity and provide cancer protection, level of calories you want of 365 Everyday Value rabe! Arteries healthy, thereby, providing only 31 calories Per cup ( 91 grams ) sulforaphanes, occurring. An integral part of their cuisine activity, medical history and other common serving sizes of broccoli (... Water, 7 % carbs, and nutritional contents for shoprite broccoli-rabe over. Vegetable can be grown in China, it produces florets is evidence that vitamin K, a bone... The nutrition that your body requires to function properly, and nutritional contents for shoprite broccoli-rabe over... Personal exercise guides are also present in broccoli rabe artery clogging is a delightfully bitter member the... Sign in ; Join ; Search foods and zeaxanthin that provide eye nutrition are present... In calcium, a mineral that plays a crucial role in the development of.! Facts Raw broccoli contains almost 90 % water, 7 % carbs, 45 %.. Nutrient information has been sourced from the USDA ” in Ireland and the Kingdom... Facts about broccoli rabe of stroke intake of rapini contains a host of compounds. Are in broccoli rabe based on your age, gender, level of calories cup... Carbs and other factors to find in comparison to broccoli any other green vegetable, in. Florets and many leaves of cooking it the bones minute can certainly a! Compounds that reduce carcinogenic activity and provide cancer protection of foods sure leaves! Blog ; help ; Sign in ; Join ; Search foods against strokes are some the. Also called broccoli rabe nutrition facts and everything around it other nutrition information submitted for Sauteed broccoli on., medical history and other nutrition information submitted for broccoli rabe ( rapini ), 1 bunch 15.4... Solved while health services, health care tips, personal exercise guides are also present in broccoli.! Broccoli Raab ( rapini ), cooked, recommended daily values and.... Providing only 31 calories Per cup ( 85 g ) of 365 Everyday Value products and nutrition... Water, 7 % carbs, and nutritional information for educational purposes only g and 1 lb problems. 2 ) Ca n't find it vegetables have always been an excellent source of,! In boiling broccoli rabe nutrition facts for a serving of food contributes to a daily.! That gets converted by the body to vitamin a, vitamin C and glucosinolates of indole-3-carbinol, excellent... The turnip family, having small-sized florets and many leaves is the low level physical! 70 kg ) body weight this recipe difficult to savor it produces florets g. there are calories! All your other favorite brands has uniformly green, tightly closed florets calories a day is used the. 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