3.4 grams fiber. Calorie breakdown: 43% fat, 31% carbs, 26% protein. About 80% of the calories come from protein while 20% come from fat. Classic BLT ingredients wrapped up in a flour tortilla. The Summertime Chicken BLT features everything in the Summertime BLT, except it comes with a lightly seasoned 100% all-white meat crispy chicken breast. Calories: 489 kcal. Recipe by looneytunesfan. Full Nutrition Advertisement 10g. Full Nutrition Advertisement Crispy Chicken Patty: Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). You probably already have most of the ingredients, and it's SO EASY to throw together. There are 433 calories in 1 wrap (7 oz) of QuickChek Chicken BLT Wrap. Heat over medium heat. INGREDIENTS Nutrition. Percentages are based on a diet of 2000 calories a day. Looking for a wrap without a chicken strip? Vitamin C 15 %. Nutrition Facts. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Succulent barbecued chicken breast pairs with crisp bacon, lettuce and juicy tomato, along with avocado, mayonnaise and toasted bread, to make this wonderfully satisfying, all-American BLT sandwich. Are they healthy? 53.0 grams carbs. Below are the nutrition facts and Weight Watchers points for Crispy Chicken BLT from Wendy's . SERVES: 2. grams wrap oz. BLT with Grilled Chicken. Quick Chek - Chicken Blt Wrap. Protein 9g There are 334 calories in 1 sandwich of Cracker Barrel Chicken Blt. Let’s do some math: 1 Chicken Strip + 1 Flour Tortilla + 1 Delicious Flavor Combo = 1 Junior Chicken Wrap from Runza® Well done. Calories (kcal) 330. Chicken Thigh: 109 Calories McDonald’s McChicken BLT Review: Price: £3.79/£5.29/£5.69. 29 % 40g Carbs. Chicken BLT Wraps. Allergy Information: a Burger King BLT Chicken Jr contains egg, gluten and wheat. Burger King Extra Long Buttery Cheeseburger Nutrition, Are they healthy? Expand for nutrition. Cook for 6 to 8 minutes or until chicken is no longer … He ended up with a Quarter Pounder patty instead of the McChicken. Total Fat (g) 20. 92.0 mg cholesterol. 821 calories; protein 40.1g 80% DV; carbohydrates 44.6g 14% DV; fat 53.8g 83% DV; cholesterol 103.4mg 35% DV; sodium 1732.3mg 69% DV. UNITS: US. 33 % 45g Protein. 20g. Calories from Fat 243 ( 49.6 %) % Daily Value *. Chicken BLT Sandwiches Wish-Bone® Thousand Island Dressing is a flavorful sandwich spread on a BLT with fresh summer tomatoes, grilled chicken, bacon and lettuce 20 2 . 1 1 100-calorie cup guacamole 1 (7 inch) 1 8-inch low-carb whole-wheat tortilla ⅔ cup baby spinach leaves Another yummy wrap. Nutrition information for Blt Sandwich. Did I tell you about the one where the bloke walked into McDonald’s to order the new McChicken BLT?. You'd need to walk 167 minutes to burn 600 calories. A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Colby-Jack cheese, applewood smoked bacon, Green Leaf lettuce and tomato. { {size.abbr_label}} { {size.label}} Made with Canadian grain-fed chicken breast, with two full strips of bacon, crisp lettuce, tomato & creamy Mayo-Style Sauce on a Brioche-style bun. Log Food. 27g. Grilled or crispy. Here you go! ... Grilled Chicken BLT 670 320 36g 10g 0g 100mg 2850mg 68g 4g 10g 41g 7 . And if you want a chicken-salad sandwich crammed with bacon, hit the grocery store and make our swap! 40.4 grams protein. Most of those calories come from fat (49%) and carbohydrates (33%). Saturated Fat (g) 7. Chicken Strips. Crispy chicken patty, lettuce, mayonnaise, bacon, tomato, sesame seed bun. 1 item 8.5 oz. Served with Honey Roasted BBQ … Jr. Chicken Wraps. 38 % 23g Fat. 500 Cal. ounces chicken breasts, cooked and shredded . Protein 20 g. Sodium 920 mg. Potassium 340 mg. Cholesterol 50 mg. Vitamin A 10 %. a Wendy's Crispy Chicken BLT does not contain fish, peanuts, shellfish or tree nuts.*. READY IN: 5mins. See all 330. cals. carbs. Calorie Goal 1,500 cal. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Calories per serving of chicken bacon blt wrap 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 107 calories of Swiss Cheese, (1 oz) 69 calories of … COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. If you're at the 'Bucks, grab a Chicken & Hummus Bistro Box instead: a totally well-rounded pick with 270 calories and 7g fat (PointsPlus® value 6*). Burger King Satisfries Nutriton Facts, Taco Bell $1 Morning Value Menu Nutrition, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. CONTAINS: WHEAT. protein. McDonald’s McChicken BLT. 560 Cals 560 calories. Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Rice Flour, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Spices, Garlic Powder, Onion Powder, Yeast, Spice Extractives, Extractives Of Paprika, And Extractives Of Celery. Most of those calories come from fat (49%) and carbohydrates (33%). Track calories, carbs, fat, and 16 other key nutrients. Most of those calories come from fat (59%). 500 / 2,000 cal left. Start your food diary today! Breading Set In Vegetable Oil, Cooked In Vegetable Oil (Soybean, Canola, Corn Or Cottonseed), Hydrogenated Soybean Oil And Dimethylpolysiloxane (Anti-Foaming Agent). Mcdonald's. Other User Submitted Calorie Info Matching: Eat N Park Sandwich Chicken Blt Eat N Park Park Potato Soup (1 Cup) (1 serving) Calories: 213 , Fat: 9g , Carbs: 0g , Protein: 0g Premium grilled chicken ranch blt sandwich. Burger King Satisfries Nutriton Facts, Burger King's Angriest Whopper Will Have You Seeing Red, Burger King Chicken Fries Nutrition Facts. 0 grams trans fat. Add chicken breast to skillet. 4 People talking Join In Now Join the conversation! Chicken BLT Salad - Grilled Chicken Calories 280 Calories from Fat 100 Fat (g) 11 Saturated Fat (g) 4.5 Trans Fatty Acid (g) 0 Cholesterol (mg) 90 Sodium (mg) 980 Carbohydrates (g) 12 Dietary Fiber (g) 3 Total Sugars (g) 5 Proteins (g) 34 Vitamin A - % DV 100 Vitamin C - % DV 60 Calcium - %DV 45 Iron - … Daily Goals. Weight Watchers points for the full Burger King menu. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. calories: 443 1 serving Follow our Chicken BLT Skillet recipe for an easy dinner that the whole family will love. fat. Change your size. Fresh Chicken Wings (listed without Wing Sauce or Dressing) ... variations between the nutrition reported here and what is actually served may occur. How does this food fit into your daily goals? Calories per serving of Chicken BLT Wrap 180 calories of Tillamook Reduced Fat Cheddar Cheese, (2 oz) 130 calories of Mission Life Balance Flour Tortilla, (1 serving) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) Visit CalorieKing to see … Iron 10 %. fajita-size flour tortillas. *All percent daily value figures are based on a 2,000 calorie diet. Calorie Breakdown Where do the calories in Wendy's Crispy Chicken BLT Sandwich come from? Your daily values may be higher or lower depending on your calorie needs. *All percent daily value figures are based on a 2,000 calorie diet. Sprinkle chicken breast strips with garlic powder and pepper. 705 calories; protein 44.5g 89% DV; carbohydrates 63.4g 21% DV; fat 28.3g 44% DV; cholesterol 103mg 34% DV; sodium 2530.5mg 101% DV. Calcium 10 %. Serving Size : 1 wrap. There are 492 calories in a BLT Chicken Jr from Burger King. Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. There are 492 calories in a BLT Chicken Jr from Burger King. There are 600 calories in 1 order (8.8 oz) of Pollo Tropical Chicken, BLT Sandwich. It has 660 calories, 38 grams of fat, 10 grams of saturated fat, 0 gram of trans fat, 80 milligrams of cholesterol, 1350 milligrams of sodium, 50 grams of carbohydrates, 4 grams of fiber, 11 grams of sugar, and 31 grams of protein. Weight Watchers points for the full Wendy's menu, Allergy Information: a Wendy's Crispy Chicken BLT contains egg, gluten, milk, soy and wheat. Fitness Goals : Heart Healthy. For a Serving Size of 1 wrap ( 206 g) How many calories are in Crispy Chicken BLT Salad Wrap? 493.7 calories. ... Tweet. 2,000 calories a … * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 18.7% 48.5% 32.8% Protein Total Fat Total Carbohydrate 420 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mini Corn Dogs. Below are the nutrition facts and Weight Watchers points for BLT Chicken Jr from BK . Wendy's Crispy Chicken BLT Nutrition Facts Amount of calories in Crispy Chicken BLT Salad Wrap: Calories 490. Coat the skillet with cooking spray. Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice? Most of those calories come from fat (59%). Chicken BLT Salad - Grilled Chicken Calories 260 Calories from Fat 100 Fat (g) 11 Saturated Fat (g) 4.5 Trans Fatty Acid (g) 0.1 Cholesterol (mg) 65 Sodium (mg) 1160 Carbohydrates (g) 10 Dietary Fiber (g) 3 Total Sugars (g) 6 Proteins (g) 32 Vitamin A - % DV 0 Vitamin C - % DV 50 Calcium - %DV 40 Iron - %DV 15 Seriously, everyone is going to love this grilled chicken BLT with avocado. Our Chicken BLT with Avocado Recipe. Trans Fat (g) 0. 13.1 grams fat. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 36% fat, 53% carbs, 12% protein. Instant brown rice simmers to perfection in our delicious bacon soup for a dish with rich, creamy risotto-like texture but without the effort. Burger King Chicken Burger: Is It Healthier? There are 410 calories in a Crispy Chicken BLT from Wendy's. Now go have one as a snack. 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