Not all foods affect everyone the same way. Here are the 12 best foods for an upset stomach. RELATED: 5 Ways The Foods You Eat Can … The best recipes, kitchen tips and genius food facts. Subscribe to HuffPost’s food email. While it’s very common to experience an upset stomach from time to time, eating these foods can help you feel better and get on the road to recovery. Researchers believe that peppermint oil works by relaxing muscles in the digestive tract, reducing the severity of intestinal spasms that can cause pain and diarrhea (18, 19). Many people love spicy food and it does not bother their digestive system. Others find their tummy is upset when they have spicy food. DGL is preferred over regular licorice root because it no longer contains glycyrrhizin, a naturally occurring chemical in licorice that can cause fluid imbalances, high blood pressure and low potassium levels when consumed in large quantities (20, 21). Green bananas contain a type of fiber called resistant starch, which is very effective at relieving this type of diarrhea in children. “A brothy soup will help coat your stomach if you can’t food down,” Glassman says. Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs. Plus, it's easy to get down when you don't feel like chewing much. Whole grains, like oats and brown rice, are generally great for … Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract. Is Anything At McDonald's Actually Vegan-Friendly? Vomiting and diarrhea cause your body to lose electrolytes, the minerals that maintain your body’s fluid balance and keep your nervous system functioning correctly. Go easy on spice to avoid tummy troubles. Pectin supplements can help rebalance the gut and reduce these symptoms by increasing the growth of good bacteria and reducing the growth of harmful ones (54, 55, 49). Plus, the yolks contain healthy fats that can also help fast-track healing. That doesn’t mean that you should always turn to pharmacy if you don’t want to. To deal with all sorts of dog issues, especially that of a sensitive stomach, Canidae all life stages dry dog food is considered to be one of the best options that can be given to the pet with a trusting heart. Applesauce contains pectin, a thickening fiber found in apples, which works wonders when you have diarrhea. Peppermint tea, in particular, has been shown to help with indigestion, while ginger tea contains flavonoids with medicinal properties. Julie R. Thomson. One of the best foods for an upset stomach is a bowl of oats. While saltines aren't exactly super nutritious, they contain virtually zero fiber, fat, and sugar, which makes them easy to digest and easy on a weak stomach, says Goldberg. "When your stomach is upset, you want to make sure you're doing everything to mitigate the symptoms and feel better," says dietitian Valerie Goldberg, RD. The 10 Soups You Need To Soothe An Upset Stomach. (You'll see that most of these dishes contain these top 7 Foods to Ease an Upset Stomach—so add them to your grocery list!) There are many foods that can help relieve an upset stomach. It's especially settling if you're nauseous. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. One of the most surefire ways to soothe an upset tummy is with ginger—a remedy that's been used since ancient times. Chamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs. Papaya concentrate may help relieve constipation, bloating and stomach ulcers, while the seeds may help eliminate intestinal parasites. Bananas have a natural antacid effect and have been found to ease stomach pain. A review of 10 randomized controlled studies found that low-FODMAP diets relieved these symptoms in 50–80% of people with IBS (57). One small study found that chamomile supplements reduced the severity of vomiting after chemotherapy treatments, but it’s unclear whether it would have the same effects on other types of vomiting (10). Can You Treat Psoriasis with Detoxes or Cleanses. Shutterstock. Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly). Oxycodone is a type of prescription pain reliever that belongs to the narcotic group of analgesics. Papaya is also known as pawpaw, is a type of fiber called resistant starch, which levels up zing! 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