It is also a good source of Folate, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. A 2016 meta-analysis included studies that had assessed the antioxidants quercetin, kaempferol,... 3. . A 1-cup serving of unsweetened or sweetened frozen strawberries each supplies 38 micrograms of folate toward these goals. Defrosting fruit on the countertop or in the microwave for a minimal amount of time is the best way to retain the phytoactive compounds in fruit, Lila explained. One cup of unsweetened strawberries contains 10 g of naturally occurring sugars. The health value of frozen strawberries depends on the type you choose. With so many health benefits, combined with a delicious sweet taste, now is the perfect time to purchase and enjoy fresh frozen organic strawberries. The material appearing on LIVESTRONG.COM is for educational use only. The same size serving of sweetened strawberries contains 47 grams of sugar -- amounting to more than 9 teaspoons of added sugar per cup. "Purchasing frozen fruit can help reduce food waste because it can be stored and eaten at our convenience, whereas fresh fruit has a shorter window of … Enjoy! They increase HDL cholesterol levels, which is the good type of cholesterol. The vitamin is particularly important during pregnancy because it encourages the proper formation of cells and tissues. LOWERS BLOOD PRESSURE. Just put all the ingredients in the blender: strawberries, lemon juice, and the mint leaves. Leaf Group Ltd. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The B vitamin aids … By choosing frozen strawberries you’ll be getting more vitamins, minerals and antioxidants. They are a good source of many vitamins, minerals and plant compounds — some of which have … Thaw frozen strawberries and bake them into muffins or bread to increase the nutritional value of the baked goods. In addition to being high … Strawberries might have a preventive... 2. Available in a 16oz. Copyright Policy Contains Better Nutrients. In fact, these bestfrozen fruit smoothies have been proven healthy and also delicious smoothies that you can add into your daily diet, so many people who are always busy love them. diagnosis or treatment. Get a homogenous mixture. Unsweetened frozen strawberries contain just 77 calories per cup, but most brands of frozen strawberries contain a significant amount of added sugar, which increases the calorie count to 245 calories per cup. container. Strawberries may be sweet, but this fruit is actually a beneficial treat … Try our freshly frozen organic heirloom strawberries today and have them conveniently shipped frozen straight to your door. When you include too much sugar in your diet, you're at an increased risk for tooth decay and increased triglycerides, which can raise your chance of developing cardiovascular disease. Freeze-Dried Strawberry Chips 14g x 4 Product of Korea 2 offers from $49.90 #22. Strawberries have a lot of things going for them in the health department. Kung Pao Shrimp and Vegetables Frozen chopped vegetables make stir-frying a cinch. Fresh strawberries that come distant areas may be picked before they are fully ripe, which may prevent them from reaching their nutritional potential. Bearing in mind that frozen blueberries are so popular, we feel it is worth exploring their benefits or otherwise compared with the fresh variety. “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. Fresh strawberries are a healthy addition to any diet. © Copyright 2020 Hearst Communications, Inc. A significant study links berry consumption with improved heart health. A 2011 study at The Ohio State University Comprehensive Cancer Center discovered that consuming freeze-dried strawberry… used as a substitute for professional medical advice, Terms of Use They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. Choose a brand that doesn't contain added sugar to keep the food as nutritious as possible. Remlinger, Strawberries Frozen, 32 Ounce 4.6 out of 5 stars 17 #20. goVida 100% Natural Freeze-Dried Fruit Snack Strawberry & Dulce de Leche - 0.7 oz 2.1 out of 5 stars 2 #21. Eating large amounts of sugar on a regular basis can cause you to consume too many calories, which translates to unhealthy weight gain. Preventing stroke. Nutritional highlights Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. Cancer. Choose the right kind of frozen strawberries to get key nutrients without consuming too much sugar. There’s no better way to make your favorite sweets sweeter than by topping them with the finest sliced strawberries in sugar available. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. They found more beneficial nutrients overall in the frozen samples, in everything from broccoli to blueberries. This serving contains more than 150 percent of the recommended dietary allowance for vitamin C, based on a 2,000-calorie diet. When thawed, however, frozen strawberries are flaccid and do not make good additions to fruit salads and tarts. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Strawberries are being studied for their unique … The B vitamin aids proper DNA formation and brain function. The daily requirement of folate is 400 micrograms for healthy adults, and 600 micrograms for pregnant women. Vitamin C supports the growth and repair of your skin, tendons, blood vessels, teeth and gums. ; August 24, 2009, Institute of Medicine: Dietary Reference Intakes, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. , One cup of unsweetened strawberries doesn't contain added sugar, making it a more nutritious choice. The natural sugar in unsweetened strawberries does not count toward this limit, but a serving of sweetened, frozen strawberries quickly puts you at, or over, your daily added sugar allotment. The bad: A large portion of the calories in this food come from sugars. Don't overheat frozen produce. One cup of unsweetened strawberries contains 91 milligrams of vitamin C, and the same amount of sweetened strawberries contains 106 milligrams. During transport, these fruits may also experience nutrient degradation because of exposure to heat and light. any of the products or services that are advertised on the web site. Andrea Boldt has been in the fitness industry for more than 20 years. A 1-cup serving of sweetened frozen strawberries contains about 61 grams of sugar, which is significantly more than the daily upper limit of 24 grams for women and 36 grams for men. Health Benefits: Organic strawberries are rich in fiber and help the body absorb key nutrients. Fresh strawberries are a healthy addition to any diet. Frozen Sliced Strawberries in Sugar . The vitamin aids wound healing as well. Don’t forget about dried fruits like dried cherries. One serving contains 35 micrograms, which is about 9 percent of the recommended daily amount. Mix them with whole grain breakfast cereal and nuts to make a nutritious trail mix. Copyright © You can't get the same benefit from a pill or supplement. It should not be The Institute of Medicine recommends women consume at least 25 grams of fiber daily and men eat 38 grams. In this article we will see 8 health benefits of strawberries and the top countries in exporting frozen strawberries in 2019. These doses are more than the 75 milligrams required for adult women on a daily basis and the 90 milligrams adult men need each day. Strawberries are also a source of vitamin K, folate and manganese. Frozen strawberries also offer a preferable texture and more intense flavor for smoothies or purees. Benefits 1. Strawberries are a rich source of vitamin B9, or folate. Folate also prevents certain birth defects such as cleft palate, spina bifida, and brain damage. Full of vitamins, antioxidants, and fiber, strawberries have been found to protect heart health, boost immunity, lower blood pressure, prevent cancer, and increase HDL (good) cholesterol. Strawberries are an excellent source of potassium, which counters the … Strawberries Benefit Diabetics. Use frozen strawberries in your next dessert project. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Read ingredient information and nutrition facts before choosing a package of frozen strawberries. The health value of frozen strawberries depends on the type you choose. Folate supports healthy eyes, skin and hair. 2020 Share. Strawberries provide a range of potential benefits and can support the body’s defenses against a variety of diseases. Serve this classic over steamed brown rice or soba noodles for … Use of this web site constitutes acceptance of the LIVESTRONG.COM Using frozen strawberries also saves you having to use much ice in your smoothies. Online In Store Buy Now Benefits. Preventing heart disease. Eating unsweetened, frozen strawberries in place of higher calorie snacks, such as chips or candy, can help you manage your weight. She started writing in 2007 and has been published in Teaching Tolerance magazine. Fiber can help prevent constipation, promote colon health and lower cholesterol. advertisements are served by third party advertising companies. There are more than 600 varieties of strawberry. Not only do strawberries make recipes look pretty, they have amazing health benefits too! Privacy Policy However, if you choose sweetened strawberries, the calorie count per cup increases to 199 calories. Strawberries Enjoy the sweet flavor of summer all year ‘round with Wyman’s delicious fresh-frozen strawberries. Ideal for smoothies, desserts, sauces and more, a serving of our strawberries are an excellent source of Vitamin C. What a treat — in convenient resealable packages! They could reduce the risk of cardiovascular disease. A 1-cup serving of unsweetened or sweetened frozen strawberries each supplies 38 micrograms of folate toward these goals. Berries are low in calories and extremely nutritious. Frozen fruits are packaged at the peak of ripeness. Strawberries are naturally high in vitamin C, which gives skin a healthy glow and boosts your immune system. Eating trawberries can help prevent heart disease. Eating Well: Fresh vs. Make sure the strawberries are fresh so that you can take advantage of their benefits. Strawberries are a healthy source of essential vitamins and minerals, and freezing them retains these nutrients. Getting plenty of vitamin C protects your immune system, and destroys free radicals, substances that can cause cell damage, which can lead to health conditions such as cancer and cardiovascular disease. While strawberries may be the most popular of all the fresh berries, it is likely that far more frozen blueberries are sold than frozen strawberries. Folate supports healthy eyes, skin and hair. Puree unsweetened frozen strawberries into your favorite smoothie recipe or thaw the berries, chop them into small pieces and stir them into a bowl of oatmeal or carton of low-fat plain yogurt. Add thawed strawberries to fruit salad as another nutritious way to include them in your healthy eating plan. Use canned crushed tomatoes as pasta or pizza sauce. Health Benefits. Put this mixture in a glass of water and stir until it’s well mixed. We close this article with our favorite strawberries recipe so you can put your frozen strawberries to ideal use. Strawberries are low in calories, delicious, and healthy. Unsweetened frozen strawberries provide many of the same nutrients as fresh and their benefits are available year-round; however, sweetened versions can add too much sugar to your diet. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The health benefits of strawberries Like all brightly-colored fruit, strawberries are packed with essential nutrients. Frozen Vegetables: Are We Giving Up Nutrition for Convenience; Rachael Moeller Gorman; November/December 2007, Circulation: Dietary Sugars Intake and Cardiovascular Health; Lustig, Frank Sacks, Lyn M. Steffen, Judith Wylie-Rosett and on Rachel K. Johnson et al. and The American Heart Association recommends limiting added sugar to 6 teaspoons per day for women and 9 teaspoons per day for men. Take a look at these strawberry nutrition factoids… Packed with vitamin C, strawberries can boost your immune system so you are ill less often Provide many nutrients. You won't need a spoonful of sugar to help this medicine go down: eating more blueberries and strawberries may be a tasty way to protect your heart. Frozen Blueberries Compared with Fresh Blueberries. Luckily, the benefits of strawberries include powerful heart-health boosters. They help protect your heart Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. This is the list of 25 best frozen-fruit smoothies that everyone who desires to know how to make healthy frozen fruit smoothies should read and remember for good. Enjoy fresh strawberries, cherries and tomatoes when they are in season. 23 of THE BEST Uses For Frozen Strawberries - Num's the Word This means that provided they have been frozen at the peak of their freshness, frozen strawberries are an excellent source of vitamin C. In fact, a study published in the Journal of Agricultural and Food Chemistry found that even after three months, frozen strawberries contained virtually as much vitamin C … Both sweetened and unsweetened strawberries provide 5 grams of fiber per thawed cup. Unsweetened frozen strawberries provide many of the same nutrients as fresh and their benefits are available year-round; however, sweetened versions can add too much sugar to … Sara Ipatenco has taught writing, health and nutrition. When cooking frozen fruit, check with a thermometer to ensure it reaches 212 degrees F, and make a point of doing this when preparing food for babies or … 1. One cup of thawed, unsweetened strawberries, provides 77 calories and no fat. RELATED: 5 Health Benefits of Blackberries (Including the Frozen Kind) What are strawberries good for? Frozen strawberries are just as nutritious as fresh ones, and they cut way down on prep time. Health Benefits of Strawberries, Blueberries & Blackberries, United States Department of Agriculture: Nutrient Data for 09318, Strawberries, Frozen, Unsweetened, United States Department of Agriculture: Nutrient Data for 09320, Strawberries, Frozen, Sweetened, Sliced, MayoClinic.com: Added Sugar: Don't Get Sabotaged by Sweeteners, University of Maryland Medical Center: Vitamin C, University of Maryland Medical Center: Vitamin B9 (Folic Acid). Our fresh frozen organic strawberries are very versatile and keep well in the freezer. When talking about nutrients most people will consider fresh fruit as the … Than by topping them with the finest sliced strawberries in sugar available is particularly important during pregnancy because encourages... Whole grain breakfast cereal and nuts to make your favorite sweets sweeter by. The same size serving of unsweetened or sweetened frozen strawberries also saves you having use... 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