Bananas are one of the most consumed fruits in the whole world. Bananas are one of those foods that almost everybody loves, and not just for taste and health reasons. High fibre foods are said to be good for the heart. Are Bananas Good For You? Eating green bananas may sound unappealing to many people, but there are a number of health benefits associated with these unripe fruits that may surprise you.. What are Green Bananas? The sweetness of bananas does not always require the addition of sugar which helps to produce healthy tropical desserts such as sliced ripe bananas, drizzled with passionfruit and orange juice, baked until delicious and then served with a dollop of yoghurt. Benefits of Bananas. Improves Digestion: In addition to increasing energy, bananas always improve digestion due to the fiber content. Bananas could help with weight loss. There is one distinction that may make the difference, depending on your needs: bananas … 1 Superfood Forget apples. Turns out, bananas have many health benefits – and not just the fruit itself, other parts of the plant are useful too! 9. Blend a banana, half a cup of coconut milk, two tablespoons of chia seeds and 1/2 teaspoon of cinnamon. Potassium is a mineral that promotes a normal heartbeat and proper muscle function. For starters, ripe bananas contain 3 grams of fiber, which promotes a healthy digestive tract, increases satiety, reduces appetite, promotes regularity, improves glycemic control, and enhances weight loss. Here are seven reasons why bananas are the ultimate healthy snack. On the surface, that seems like a pretty healthy menu for the day. Many people think banana chips are healthy because they are made from fruit. Bananas are lower in calories than many other less healthy foods that might be tempting to eat. "Without balancing this banana breakfast with a healthy fat, many of banana’s benefits are lost, while spikes in blood sugar and acid are gained." Bananas contain the amino acid tryptophan, which produces serotonin. “So if you eat bananas in addition to other healthy, potassium-rich foods—such as legumes, other fruits, veggies, nuts, and dairy—they can be a great way to help meet your daily need. Eat a banana before an exam to benefit from the high levels of potassium. Bananas Health Benefit #1. As for nutritional content, one medium banana contains a little over three grams of fiber and 12 percent of your daily value for potassium. This is because, besides having a delicious flavor, they are very cheap and healthy. The pros of banana – Banana is an extremely healthy and luscious fruit that provide quite a lot of vital nutrients and are beneficial for digestion, kidneys, and heart health. A bowl of whole-wheat cereal; a turkey burger; banana chips; a "healthy" frozen dinner; a handful of peanuts. They’re good for our bones. Containing a good amount of iron, bananas are great in keeping the blood healthy and lowing the risk of anemia. Bananas are one of the widely available fruits in the world. In fact, there are more health benefits of bananas than you probably realize. Serotonin is a natural mood stabilizer and has been shown to reduce depression and regulate anxiety. The mineral also plays a role in the health of your digestive system and skeleton. Are Bananas Good for a Healthy Diet? Our banana flavoured smoothie is a crowd favourite, and now we have the banana flavoured kids smoothie too! They contain complex carbohydrates that help you feel full longer. Bananas are high in antioxidants, providing protection from free radicals and chronic disease. A banana a … In today’s article we’ll be talking about this. Unlike processed foods made with added sugar, there’s much more to bananas than you might recognize. The Daily Mail spoke to Rhiannon Lambert, a UK-based nutritionist who wrote the book Re-Nourish: A Simple Way to Eat Well, to see whether one type of banana was better than the others.. Lambert said that while bananas are always an excellent source of potassium and other nutrients, there are different benefits to eating them at different ripenesses, depending on your health. But keep this in mind: Even if you do snack only on fruit, it's very different from eating a candy bar! Ultimately, while the brown bananas contain the most antibiotics, the healthiest banana is the one that fulfills your nutritional requirements and suits your lifestyle needs. 2. No. Along with this, banana is also extremely convenient as a snack food. But besides being convenient, bananas are healthy for you. Bananas, as with most fruits, are incredibly nutritious and can contribute to a healthy, balanced diet, whether you are trying to lose weight or not. A perfectly ripened, aromatic banana is one of the easiest snacks for the active person to eat on the go. The carbohydrates present in ripe bananas are fast digesting and give kids instant energy. Myth #2: Bananas Are Fattening A fresh banana contains 422 milligrams of potassium, but a serving of banana chips contains much less. Health Benefits of Bananas for Kids: Gives Kids Energy: Bananas are great for children who play sports or are highly active. Eating a banana daily helps older adults maintain a healthy weight or possibly lose a few pounds due to the high fiber content. Ease in Digestion. However, bananas can help, too! Bananas make you smarter and help with learning by making you more alert. Fitness This super-ripped personal trainer reveals the fastest way to lose weight. Continued Bananas contain a variety of vitamins and minerals; however, they are especially rich in potassium. Read this next. One ounce of banana chips supplies 152 milligrams of potassium. 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